Receta Frozen Berry Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Pouch, (3 ounce.) liquid fruit pectin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		berries
299.38g 		lemon juice
15.25g 		sugar
350.0g 		Total Per Serving Total for Recipe
Protein (g) 4.16 0.06 0.0 4.22 4.22
Total Fat (g) 1.47 0.0 0.0 1.47 1.47
Carbohydrates (g) 28.77 1.32 349.93 380.02 380.02
Ash (g) 1.11 0.04 0.0 1.15 1.15
Calories (kcal) 128.732 3.813 1354.5 1487.044 1487.044
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.21 n/a n/a 0.21 0.21
Glucose (dextrose) (g) 6.92 n/a n/a 6.92 6.92
Fructose (g) 7.19 n/a n/a 7.19 7.19
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.21 n/a n/a 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 263.9 13.84 0.11 277.84 277.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.61 0.37 349.69 364.66 364.66
Galactose (g) 0.09 n/a n/a 0.09 0.09
Dietary Fiber (g) 15.9 0.1 0.0 15.9 15.9
Calcium (mg) 86.819 1.068 3.5 91.387 91.387
Iron (mg) 1.86 0.0 0.04 1.9 1.9
Magnesium (mg) 59.875 0.915 0.0 60.79 60.79
Phosphorus (mg) 65.863 0.915 0.0 66.778 66.778
Potassium (mg) 484.989 18.91 7.0 510.899 510.899
Sodium (mg) 2.994 0.153 0.0 3.146 3.146
Zinc (mg) 1.59 0.01 0.0 1.59 1.59
Copper (mg) 0.509 0.005 0.0 0.514 0.514
Manganese (mg) 1.946 0.002 0.0 1.947 1.947
Selenium (mcg) 1.2 0.0 2.1 3.3 3.3
Vitamin A, IU (IU) 640.665 3.05 0.0 643.715 643.715
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 32.931 0.153 0.0 33.084 33.084
Beta Carotene (mcg) 383.201 0.458 0.0 383.659 383.659
Vitamin E (mg) 3.5 0.02 0.0 3.53 3.53
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 353.264 1.373 0.0 354.636 354.636
Tocopherol, beta (mg) 0.12 n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 4.01 n/a n/a 4.01 4.01
Tocopherol, delta (mg) 2.69 n/a n/a 2.69 2.69
Vitamin C (mg) 62.9 7.0 0.0 69.9 69.9
Thiamin (mg) 0.06 0.005 0.0 0.064 0.064
Riboflavin (mg) 0.09 0.002 0.07 0.161 0.161
Niacin (mg) 1.946 0.015 0.0 1.961 1.961
Pantothenic acid (mg) 0.838 0.015 0.0 0.854 0.854
Vitamin B-6 (mg) 0.09 0.008 0.0 0.097 0.097
Folate (mcg) 74.844 1.983 0.0 76.827 76.827
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.4 0.8 0.0 26.2 26.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.0 0.0 0.03 0.03
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.15 0.0 0.0 0.15 0.15
Polyunsaturated (g) 0.838 0.0 0.0 0.838 0.838