Receta Frozen Blackberry And Meringue Torte - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	egg whites 99.0g	blackberries 453.59g	sugar 175.0g	egg yolks 68.0g	Total Per Serving	Total for Recipe
Protein (g)	10.79	5.35	0.0	10.78	26.93	53.86
Total Fat (g)	0.17	1.95	0.0	18.05	20.17	40.34
Carbohydrates (g)	0.72	71.08	174.97	2.44	249.21	498.42
Ash (g)	0.62	2.31	0.0	1.16	4.1	8.2
Calories (kcal)	47.52	290.298	677.25	215.56	1230.628	2461.256
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	n/a	n/a	0.05	0.12	0.24
Glucose (dextrose) (g)	0.34	n/a	n/a	0.12	0.46	0.92
Fructose (g)	0.07	n/a	n/a	0.05	0.12	0.24
Lactose (g)	0.07	n/a	n/a	0.05	0.12	0.24
Maltose (g)	0.07	n/a	n/a	0.05	0.12	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	86.69	372.9	0.05	35.57	495.21	990.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.7	48.4	174.84	0.38	224.32	448.64
Galactose (g)	0.07	n/a	n/a	0.05	0.12	0.24
Dietary Fiber (g)	0.0	22.7	0.0	0.0	22.7	45.4
Calcium (mg)	6.93	131.541	1.75	87.72	227.941	455.882
Iron (mg)	0.08	3.63	0.02	1.86	5.58	11.16
Magnesium (mg)	10.89	99.79	0.0	3.4	114.08	228.16
Phosphorus (mg)	14.85	136.077	0.0	265.2	416.127	832.254
Potassium (mg)	161.37	635.026	3.5	74.12	874.016	1748.032
Sodium (mg)	164.34	4.536	0.0	32.64	201.516	403.032
Zinc (mg)	0.03	1.13	0.0	1.56	2.73	5.46
Copper (mg)	0.02	0.544	0.0	0.054	0.619	1.238
Manganese (mg)	0.01	5.534	0.0	0.041	5.584	11.168
Selenium (mcg)	19.8	1.8	1.1	38.1	60.7	121.4
Vitamin A, IU (IU)	0.0	517.093	0.0	980.56	1497.653	2995.306
Retinol (mcg)	0.0	0.0	0.0	252.28	252.28	504.56
Vitamin A, RAE (mcg_RAE)	0.0	27.215	0.0	259.08	286.295	572.59
Beta Carotene (mcg)	0.0	308.441	0.0	59.84	368.281	736.562
Vitamin E (mg)	0.0	5.31	0.0	1.75	7.06	14.12
Vitamin D (IU)	0.0	n/a	n/a	72.76	72.76	145.52
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	535.236	0.0	743.92	1279.156	2558.312
Tocopherol, beta (mg)	n/a	n/a	n/a	0.03	0.03	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.9	0.9	1.8
Tocopherol, delta (mg)	n/a	n/a	n/a	0.04	0.04	0.08
Vitamin C (mg)	0.0	14.1	0.0	0.0	14.1	28.2
Thiamin (mg)	0.0	0.136	0.0	0.122	0.258	0.516
Riboflavin (mg)	0.436	0.227	0.035	0.36	1.058	2.116
Niacin (mg)	0.109	5.488	0.0	0.014	5.611	11.222
Pantothenic acid (mg)	0.188	0.68	0.0	2.033	2.902	5.804
Vitamin B-6 (mg)	0.01	0.272	0.0	0.238	0.52	1.04
Folate (mcg)	3.96	154.221	0.0	99.28	257.461	514.922
Vitamin B-12 (mcg)	0.09	0.0	0.0	1.33	1.42	2.84
Choline (mg)	1.1	38.6	0.0	464.0	503.6	1007.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.129	n/a	n/a	0.122	0.251	0.502
Threonine (g)	0.446	n/a	n/a	0.469	0.915	1.83
Isoleucine (g)	0.653	n/a	n/a	0.592	1.245	2.49
Leucine (g)	1.01	n/a	n/a	0.952	1.962	3.924
Lysine (g)	0.802	n/a	n/a	0.83	1.632	3.264
Methionine (g)	0.396	n/a	n/a	0.258	0.654	1.308
Cystine (g)	0.287	n/a	n/a	0.177	0.464	0.928
Phenylalanine (g)	0.683	n/a	n/a	0.462	1.146	2.292
Tyrosine (g)	0.455	n/a	n/a	0.462	0.918	1.836
Valine (g)	0.802	n/a	n/a	0.646	1.448	2.896
Arginine (g)	0.644	n/a	n/a	0.748	1.392	2.784
Histidine (g)	0.287	n/a	n/a	0.286	0.573	1.146
Alanine (g)	0.693	n/a	n/a	0.571	1.264	2.528
Aspartic acid (g)	1.208	n/a	n/a	1.054	2.262	4.524
Glutamic acid (g)	1.535	n/a	n/a	1.34	2.874	5.748
Glycine (g)	0.406	n/a	n/a	0.333	0.739	1.478
Proline (g)	0.436	n/a	n/a	0.442	0.878	1.756
Serine (g)	0.792	n/a	n/a	0.904	1.696	3.392
Cholesterol (mg)	0.0	0.0	0.0	839.12	839.12	1678.24
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.091	0.0	6.494	6.585	13.17
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.181	0.0	7.983	8.165	16.33
Polyunsaturated (g)	0.0	1.134	0.0	2.856	3.99	7.98