Receta Frozen Blueberry Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites
2 pkt Cream cheese (8 ounce each)
1/2 c. Blueberry preserves Whipped cream Fresh or possibly frzn unsweetened Berries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		graham cracker
14.79g 		sugar
2.1g 		butter
3.55g 		sugar
16.67g 		water
6.58g 		cream of tartar
0.03g 		egg whites
0.0g 		cream cheese
0.0g 		cream
9.58g 		vanilla
0.7g 		lemon rind
0.5g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.0 0.03 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.01 1.27 15.24
Total Fat (g) 1.48 0.0 2.88 0.0 0.0 0.0 n/a n/a 1.89 0.0 0.0 6.25 75.0
Carbohydrates (g) 11.27 2.1 0.0 16.66 0.0 0.02 n/a n/a 0.28 0.09 0.08 30.5 366.0
Ash (g) 0.41 0.0 0.07 0.0 0.01 0.01 n/a n/a 0.08 0.0 0.0 0.59 7.08
Calories (kcal) 62.695 8.127 25.454 64.5 0.0 0.082 n/a n/a 18.496 2.016 0.235 181.605 2179.26
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.34 n/a n/a 0.34 4.08
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.2 2.4
Water (g) 0.53 0.0 0.56 0.01 6.58 0.0 n/a n/a 7.14 0.37 0.41 15.59 187.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.4 2.1 0.0 16.65 0.0 0.0 n/a n/a 0.34 0.09 0.02 22.6 271.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.6 7.2
Calcium (mg) 11.681 0.021 0.852 0.167 0.198 0.003 n/a n/a 10.542 0.077 0.67 24.21 290.52
Iron (mg) 0.61 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.0 0.64 7.68
Magnesium (mg) 8.724 0.0 0.071 0.0 0.066 0.001 n/a n/a 0.958 0.084 0.075 9.979 119.748
Phosphorus (mg) 29.869 0.0 0.852 0.0 0.0 0.002 n/a n/a 11.021 0.042 0.06 41.845 502.14
Potassium (mg) 26.172 0.042 0.852 0.333 0.0 5.225 n/a n/a 13.513 1.036 0.8 47.973 575.676
Sodium (mg) 97.444 0.0 20.448 0.0 0.263 0.016 n/a n/a 7.667 0.063 0.03 125.932 1511.184
Zinc (mg) 0.29 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.04 0.0 0.0 0.33 3.96
Copper (mg) 0.004 0.0 0.0 0.0 0.001 0.0 n/a n/a 0.002 0.0 0.0 0.008 0.096
Manganese (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.001 0.002 n/a 0.003 0.036
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.4 4.8
Vitamin A, IU (IU) 0.0 0.0 88.715 0.0 0.0 0.0 n/a n/a 55.2 0.0 0.25 144.165 1729.98
Retinol (mcg) n/a 0.0 23.821 0.0 0.0 0.0 n/a n/a 15.333 0.0 0.0 39.154 469.848
Vitamin A, RAE (mcg_RAE) n/a 0.0 24.282 0.0 0.0 0.0 n/a n/a 15.525 0.0 0.015 39.822 477.864
Beta Carotene (mcg) n/a 0.0 5.609 0.0 0.0 0.0 n/a n/a 2.492 0.0 0.035 8.136 97.632
Vitamin E (mg) n/a 0.0 0.08 0.0 0.0 0.0 n/a n/a 0.04 0.0 0.0 0.13 1.56
Vitamin D (IU) n/a n/a 1.988 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.988 23.856
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.09 0.09 1.08
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.6 0.7 8.4
Thiamin (mg) 0.034 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.004 0.0 0.0 0.039 0.468
Riboflavin (mg) 0.035 0.0 0.001 0.003 0.0 0.0 n/a n/a 0.016 0.001 0.0 0.058 0.696
Niacin (mg) 0.559 0.0 0.001 0.0 0.0 0.0 n/a n/a 0.011 0.003 0.002 0.576 6.912
Pantothenic acid (mg) n/a 0.0 0.004 0.0 0.0 0.0 n/a n/a 0.033 0.0 0.002 0.038 0.456
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.006 0.0 0.001 0.022 0.264
Folate (mcg) 6.802 0.0 0.107 0.0 0.0 0.0 n/a n/a 0.671 0.0 0.065 7.644 91.728
Vitamin B-12 (mcg) n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.03 0.0 0.0 0.03 0.36
Choline (mg) n/a 0.0 0.7 0.0 0.0 0.0 n/a n/a 1.8 n/a 0.0 2.5 30.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.004 0.048
Threonine (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.012 n/a n/a 0.013 0.156
Isoleucine (g) n/a n/a 0.002 n/a n/a n/a n/a n/a 0.013 n/a n/a 0.015 0.18
Leucine (g) n/a n/a 0.003 n/a n/a n/a n/a n/a 0.026 n/a n/a 0.029 0.348
Lysine (g) n/a n/a 0.002 n/a n/a n/a n/a n/a 0.022 n/a n/a 0.025 0.3
Methionine (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.007 0.084
Cystine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.036
Phenylalanine (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.012 n/a n/a 0.014 0.168
Tyrosine (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.012 n/a n/a 0.014 0.168
Valine (g) n/a n/a 0.002 n/a n/a n/a n/a n/a 0.016 n/a n/a 0.018 0.216
Arginine (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.011 0.132
Histidine (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.008 n/a n/a 0.008 0.096
Alanine (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.011 0.132
Aspartic acid (g) n/a n/a 0.002 n/a n/a n/a n/a n/a 0.021 n/a n/a 0.023 0.276
Glutamic acid (g) n/a n/a 0.006 n/a n/a n/a n/a n/a 0.055 n/a n/a 0.061 0.732
Glycine (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.006 0.072
Proline (g) n/a n/a 0.003 n/a n/a n/a n/a n/a 0.025 n/a n/a 0.028 0.336
Serine (g) n/a n/a 0.002 n/a n/a n/a n/a n/a 0.015 n/a n/a 0.017 0.204
Cholesterol (mg) 0.0 0.0 7.633 0.0 0.0 0.0 n/a n/a 4.983 0.0 0.0 12.616 151.392
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.231 0.0 1.824 0.0 0.0 0.0 n/a n/a 1.103 0.0 0.0 3.158 37.896
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 2.1
Monounsaturated Fat (g) 0.532 0.0 0.746 0.0 0.0 0.0 n/a n/a 0.486 0.0 0.0 1.765 21.18
Polyunsaturated (g) 0.068 0.0 0.108 0.0 0.0 0.0 n/a n/a 0.081 0.0 0.0 0.257 3.084