Receta Frozen Bread Dough - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
65.1g 		yeast
1.17g 		milk
40.83g 		margarine
3.5g 		sugar
5.56g 		salt
1.0g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) 6.73 0.45 1.38 0.01 0.0 0.0 1.03 9.59 115.08
Total Fat (g) 0.64 0.05 0.03 2.82 0.0 0.0 0.82 4.37 52.44
Carbohydrates (g) 49.68 0.45 2.03 0.02 5.55 0.0 0.06 57.79 693.48
Ash (g) 0.31 0.08 0.31 0.07 0.0 1.0 0.07 1.83 21.96
Calories (kcal) 236.979 3.442 13.883 25.095 21.501 0.0 11.745 312.645 3751.74
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.24
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.12
Lactose (g) n/a n/a 2.08 n/a n/a n/a 0.01 2.09 25.08
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.76 0.09 37.09 0.58 0.0 0.0 6.23 51.75 621.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 2.08 0.0 5.55 0.0 0.06 7.87 94.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 1.8 0.2 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Calcium (mg) 9.766 0.747 51.042 0.105 0.056 0.24 4.353 66.308 795.696
Iron (mg) 3.02 0.19 0.01 0.0 0.0 0.0 0.15 3.38 40.56
Magnesium (mg) 14.323 1.143 4.492 0.105 0.0 0.01 0.986 21.059 252.708
Phosphorus (mg) 70.313 15.05 41.242 0.175 0.0 0.0 15.687 142.467 1709.604
Potassium (mg) 69.661 23.333 63.7 0.63 0.111 0.08 11.006 168.522 2022.264
Sodium (mg) 1.302 0.583 17.15 33.005 0.0 387.58 11.499 451.119 5413.428
Zinc (mg) 0.46 0.07 0.17 0.0 0.0 0.0 0.09 0.79 9.48
Copper (mg) 0.091 0.006 0.004 0.0 0.0 0.0 0.008 0.11 1.32
Manganese (mg) 0.443 0.006 0.0 n/a 0.0 0.001 0.003 0.453 5.436
Selenium (mcg) 22.1 0.3 1.3 0.0 0.0 0.0 2.6 26.3 315.6
Vitamin A, IU (IU) 0.0 0.012 83.3 124.985 0.0 0.0 39.999 248.296 2979.552
Retinol (mcg) 0.0 0.0 24.908 26.88 0.0 0.0 11.417 63.205 758.46
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.908 28.665 0.0 0.0 11.499 65.072 780.864
Beta Carotene (mcg) 0.0 0.0 0.0 21.35 0.0 0.0 0.821 22.171 266.052
Vitamin E (mg) 0.04 0.0 0.0 0.32 0.0 0.0 0.08 0.44 5.28
Vitamin D (IU) n/a n/a 16.742 n/a n/a n/a 2.875 19.616 235.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.719 0.0 0.0 0.0 0.0 0.0 27.186 38.905 466.86
Tocopherol, beta (mg) 0.05 n/a 0.0 n/a n/a n/a 0.0 0.05 0.6
Tocopherol, gamma (mg) 0.25 n/a 0.0 n/a n/a n/a 0.04 0.29 3.48
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.514 0.028 0.02 0.0 0.0 0.0 0.006 0.568 6.816
Riboflavin (mg) 0.319 0.064 0.074 0.001 0.001 0.0 0.039 0.498 5.976
Niacin (mg) 3.841 0.464 0.037 0.001 0.0 0.0 0.006 4.348 52.176
Pantothenic acid (mg) 0.286 0.132 0.147 0.0 0.0 0.0 0.118 0.684 8.208
Vitamin B-6 (mg) 0.026 0.018 0.016 0.0 0.0 0.0 0.011 0.072 0.864
Folate (mcg) 119.141 27.3 2.042 0.035 0.0 0.0 3.86 152.378 1828.536
Vitamin B-12 (mcg) 0.0 0.0 0.22 0.0 0.0 0.0 0.11 0.33 3.96
Choline (mg) 6.8 0.4 6.4 0.4 0.0 0.0 20.6 34.6 415.2
Folic acid (mcg) 100.26 0.0 0.0 0.0 0.0 0.0 0.0 100.26 1203.12
Tryptophan (g) 0.085 0.006 0.016 n/a n/a 0.0 0.014 0.121 1.452
Threonine (g) 0.182 0.023 0.033 n/a n/a 0.0 0.046 0.284 3.408
Isoleucine (g) 0.234 0.025 0.061 n/a n/a 0.0 0.055 0.376 4.512
Leucine (g) 0.462 0.036 0.135 n/a n/a 0.0 0.09 0.722 8.664
Lysine (g) 0.15 0.037 0.102 n/a n/a 0.0 0.075 0.363 4.356
Methionine (g) 0.117 0.009 0.025 n/a n/a 0.0 0.031 0.182 2.184
Cystine (g) 0.143 0.006 0.049 n/a n/a 0.0 0.022 0.22 2.64
Phenylalanine (g) 0.339 0.022 0.061 n/a n/a 0.0 0.056 0.477 5.724
Tyrosine (g) 0.202 0.018 0.061 n/a n/a 0.0 0.041 0.323 3.876
Valine (g) 0.273 0.027 0.074 n/a n/a 0.0 0.071 0.445 5.34
Arginine (g) 0.273 0.025 0.029 n/a n/a 0.0 0.067 0.394 4.728
Histidine (g) 0.15 0.012 0.033 n/a n/a 0.0 0.025 0.219 2.628
Alanine (g) 0.215 0.03 0.041 n/a n/a 0.0 0.061 0.346 4.152
Aspartic acid (g) 0.286 0.046 0.098 n/a n/a 0.0 0.109 0.539 6.468
Glutamic acid (g) 2.266 0.066 0.274 n/a n/a 0.0 0.138 2.743 32.916
Glycine (g) 0.241 0.022 0.02 n/a n/a 0.0 0.035 0.318 3.816
Proline (g) 0.781 0.019 0.139 n/a n/a 0.0 0.042 0.981 11.772
Serine (g) 0.339 0.022 0.069 n/a n/a 0.0 0.08 0.51 6.12
Cholesterol (mg) 0.0 0.0 0.817 0.0 0.0 0.0 34.742 35.559 426.708
Trans Fat (g) n/a n/a n/a 0.521 n/a n/a n/a 0.521 6.252
Saturated Fat (g) 0.104 0.007 0.02 0.532 0.0 0.0 0.255 0.918 11.016
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.059 0.03 0.008 1.361 0.0 0.0 0.313 1.77 21.24
Polyunsaturated (g) 0.267 0.0 0.0 0.851 0.0 0.0 0.112 1.229 14.748