Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10-woden sticks
10-firm Bananas
Nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chocolate
94.64g 		granola
5.5g 		coconut
20.64g 		cookie
1.6g 		nuts
0.0g 		granola
5.5g 		Total Per Serving Total for Recipe
Protein (g) 4.82 0.49 0.69 0.07 n/a 0.49 6.56 65.6
Total Fat (g) 29.92 0.51 6.91 0.22 n/a 0.51 38.07 380.7
Carbohydrates (g) 57.3 4.13 3.14 1.09 n/a 4.13 69.8 698.0
Ash (g) 1.65 n/a 0.2 n/a n/a n/a 1.85 18.5
Calories (kcal) 517.653 22.055 73.08 6.416 n/a 22.055 641.259 6412.59
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 42.25 n/a n/a n/a n/a n/a 42.25 422.5
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 1.42 n/a n/a n/a n/a n/a 1.42 14.2
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.95 0.26 9.7 0.21 n/a 0.26 11.38 113.8
Caffeine (mg) 44.478 0.0 0.0 0.0 n/a 0.0 44.478 444.78
Theobromine (mg) 487.37 0.0 0.0 0.0 n/a 0.0 487.37 4873.7
Sugars (g) 43.66 1.47 1.29 0.76 n/a 1.47 48.65 486.5
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 0.4 1.9 0.0 n/a 0.4 9.4 94.0
Calcium (mg) 53.942 3.355 2.89 0.736 n/a 3.355 64.278 642.78
Iron (mg) 7.69 0.22 0.5 0.04 n/a 0.22 8.68 86.8
Magnesium (mg) 143.845 5.115 6.606 0.336 n/a 5.115 161.017 1610.17
Phosphorus (mg) 202.519 15.07 23.328 1.328 n/a 15.07 257.315 2573.15
Potassium (mg) 537.527 19.855 73.493 2.24 n/a 19.855 652.969 6529.69
Sodium (mg) 21.766 9.845 4.129 5.408 n/a 9.845 50.993 509.93
Zinc (mg) 2.0 0.24 0.23 0.01 n/a 0.24 2.71 27.1
Copper (mg) 1.022 0.025 0.091 0.007 n/a 0.025 1.17 11.7
Manganese (mg) 1.363 n/a 0.31 n/a n/a n/a 1.672 16.72
Selenium (mcg) 3.3 0.8 2.1 0.0 n/a 0.8 7.0 70.0
Vitamin A, IU (IU) 46.371 n/a 0.0 n/a n/a n/a 46.371 463.71
Retinol (mcg) n/a 15.07 0.0 0.128 n/a 15.07 30.268 302.68
Vitamin A, RAE (mcg_RAE) 1.893 15.07 0.0 0.128 n/a 15.07 32.161 321.61
Beta Carotene (mcg) 23.659 0.055 0.0 0.016 n/a 0.055 23.785 237.85
Vitamin E (mg) n/a 0.13 0.05 0.04 n/a 0.13 0.34 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29.337 2.145 0.0 0.592 n/a 2.145 34.219 342.19
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a n/a 0.11 1.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 0.7 0.0 n/a 0.1 0.8 8.0
Thiamin (mg) 0.028 0.034 0.014 0.004 n/a 0.034 0.115 1.15
Riboflavin (mg) 0.047 0.034 0.004 0.003 n/a 0.034 0.123 1.23
Niacin (mg) 0.71 0.375 0.111 0.032 n/a 0.375 1.602 16.02
Pantothenic acid (mg) 0.284 n/a 0.062 n/a n/a n/a 0.346 3.46
Vitamin B-6 (mg) 0.038 0.1 0.01 0.001 n/a 0.1 0.249 2.49
Folate (mcg) 0.0 19.91 5.367 0.512 n/a 19.91 45.699 456.99
Vitamin B-12 (mcg) 0.22 0.29 0.0 0.0 n/a 0.29 0.8 8.0
Choline (mg) n/a 1.4 2.5 0.2 n/a 1.4 5.5 55.0
Folic acid (mcg) n/a 18.425 0.0 0.368 n/a 18.425 37.218 372.18
Tryptophan (g) n/a n/a 0.008 n/a n/a n/a 0.008 0.08
Threonine (g) n/a n/a 0.025 n/a n/a n/a 0.025 0.25
Isoleucine (g) n/a n/a 0.027 n/a n/a n/a 0.027 0.27
Leucine (g) n/a n/a 0.052 n/a n/a n/a 0.052 0.52
Lysine (g) n/a n/a 0.031 n/a n/a n/a 0.031 0.31
Methionine (g) n/a n/a 0.012 n/a n/a n/a 0.012 0.12
Cystine (g) n/a n/a 0.014 n/a n/a n/a 0.014 0.14
Phenylalanine (g) n/a n/a 0.035 n/a n/a n/a 0.035 0.35
Tyrosine (g) n/a n/a 0.021 n/a n/a n/a 0.021 0.21
Valine (g) n/a n/a 0.041 n/a n/a n/a 0.041 0.41
Arginine (g) n/a n/a 0.114 n/a n/a n/a 0.114 1.14
Histidine (g) n/a n/a 0.017 n/a n/a n/a 0.017 0.17
Alanine (g) n/a n/a 0.035 n/a n/a n/a 0.035 0.35
Aspartic acid (g) n/a n/a 0.068 n/a n/a n/a 0.068 0.68
Glutamic acid (g) n/a n/a 0.157 n/a n/a n/a 0.157 1.57
Glycine (g) n/a n/a 0.033 n/a n/a n/a 0.033 0.33
Proline (g) n/a n/a 0.029 n/a n/a n/a 0.029 0.29
Serine (g) n/a n/a 0.035 n/a n/a n/a 0.035 0.35
Cholesterol (mg) 6.624 0.0 0.0 0.032 n/a 0.0 6.656 66.56
Trans Fat (g) 0.104 n/a n/a n/a n/a n/a 0.104 1.04
Saturated Fat (g) 17.971 0.178 6.131 0.055 n/a 0.178 24.513 245.13
Phytosterols (mg) n/a n/a 9.703 n/a n/a n/a 9.703 97.03
Monounsaturated Fat (g) 9.274 0.171 0.295 0.122 n/a 0.171 10.034 100.34
Polyunsaturated (g) 1.05 0.136 0.076 0.028 n/a 0.136 1.427 14.27