Receta Frozen Chocolate Dessert - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		vanilla wafer
19.72g 		chocolate
4.83g 		butter
12.61g 		eggs
8.21g 		sugar
20.0g 		vanilla
0.35g 		nuts
11.42g 		ice cream
88.0g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.62 0.11 1.03 0.0 0.0 1.98 3.08 7.81 93.72
Total Fat (g) 3.0 2.53 10.23 0.82 0.02 0.0 5.87 9.68 32.14 385.68
Carbohydrates (g) 14.51 1.44 0.01 0.06 19.92 0.04 2.89 20.77 59.65 715.8
Ash (g) n/a 0.17 0.27 0.07 0.0 0.0 0.47 0.79 1.78 21.36
Calories (kcal) 86.947 24.215 90.42 11.745 77.8 1.008 67.815 182.16 542.11 6505.32
Starch (g) n/a n/a n/a n/a 0.34 n/a n/a n/a 0.34 4.08
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 1.01 0.06 2.0 6.23 0.06 0.18 0.2 53.68 63.42 761.04
Caffeine (mg) 0.0 3.867 0.0 0.0 0.0 0.0 0.0 0.0 3.867 46.404
Theobromine (mg) 0.0 62.688 0.0 0.0 0.0 0.0 0.0 0.0 62.688 752.256
Sugars (g) 7.39 0.04 0.01 0.06 19.58 0.04 0.53 18.67 46.34 556.08
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.8 0.0 0.0 0.0 0.0 1.0 0.6 2.8 33.6
Calcium (mg) 9.464 4.882 3.027 4.353 0.2 0.039 7.992 112.64 142.595 1711.14
Iron (mg) 0.47 0.84 0.0 0.15 0.0 0.0 0.42 0.08 1.97 23.64
Magnesium (mg) 2.76 15.805 0.252 0.986 0.0 0.042 25.688 12.32 57.853 694.236
Phosphorus (mg) 20.504 19.333 3.027 15.687 0.0 0.021 49.663 92.4 200.635 2407.62
Potassium (mg) 19.124 40.117 3.027 11.006 0.4 0.518 68.158 175.12 317.469 3809.628
Sodium (mg) 61.513 1.16 72.638 11.499 0.2 0.032 76.378 70.4 293.819 3525.828
Zinc (mg) 0.07 0.47 0.01 0.09 0.0 0.0 0.43 0.61 1.68 20.16
Copper (mg) 0.02 0.156 0.0 0.008 0.0 0.0 0.146 0.018 0.348 4.176
Manganese (mg) n/a 0.202 0.0 0.003 0.0 0.001 0.221 0.009 0.436 5.232
Selenium (mcg) 2.2 0.4 0.1 2.6 0.1 0.0 0.9 1.6 7.9 94.8
Vitamin A, IU (IU) n/a 0.0 315.145 39.999 0.0 0.0 0.571 370.48 726.194 8714.328
Retinol (mcg) 1.577 0.0 84.619 11.417 0.0 0.0 0.0 102.08 199.692 2396.304
Vitamin A, RAE (mcg_RAE) 1.577 0.0 86.258 11.499 0.0 0.0 0.0 103.84 203.174 2438.088
Beta Carotene (mcg) 0.197 0.0 19.925 0.821 0.0 0.0 0.343 16.72 38.006 456.072
Vitamin E (mg) 0.05 0.02 0.29 0.08 0.0 0.0 1.25 0.26 1.95 23.4
Vitamin D (IU) n/a n/a 7.062 2.875 0.0 n/a n/a n/a 9.937 119.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.083 1.837 0.0 27.186 0.0 0.0 2.398 0.0 39.504 474.048
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.28 0.0 0.04 n/a n/a n/a n/a 0.32 3.84
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 7.2
Thiamin (mg) 0.055 0.007 0.001 0.006 0.0 0.0 0.023 0.035 0.128 1.536
Riboflavin (mg) 0.063 0.005 0.004 0.039 0.004 0.0 0.023 0.211 0.35 4.2
Niacin (mg) 0.613 0.066 0.005 0.006 0.0 0.002 0.537 0.106 1.333 15.996
Pantothenic acid (mg) n/a 0.008 0.014 0.118 0.0 0.0 0.138 0.51 0.789 9.468
Vitamin B-6 (mg) 0.014 0.001 0.0 0.011 0.0 0.0 0.034 0.044 0.105 1.26
Folate (mcg) 11.83 1.353 0.378 3.86 0.0 0.0 5.708 4.4 27.53 330.36
Vitamin B-12 (mcg) 0.03 0.0 0.02 0.11 0.0 0.0 0.0 0.34 0.5 6.0
Choline (mg) 5.4 2.2 2.4 20.6 0.0 n/a 6.2 22.9 59.7 716.4
Folic acid (mcg) 10.055 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.055 120.66
Tryptophan (g) n/a 0.006 0.001 0.014 n/a n/a 0.03 0.044 0.095 1.14
Threonine (g) n/a 0.018 0.005 0.046 n/a n/a 0.069 0.132 0.269 3.228
Isoleucine (g) n/a 0.02 0.006 0.055 n/a n/a 0.084 0.176 0.342 4.104
Leucine (g) n/a 0.034 0.01 0.09 n/a n/a 0.156 0.282 0.571 6.852
Lysine (g) n/a 0.023 0.009 0.075 n/a n/a 0.081 0.229 0.416 4.992
Methionine (g) n/a 0.007 0.003 0.031 n/a n/a 0.026 0.07 0.137 1.644
Cystine (g) n/a 0.011 0.001 0.022 n/a n/a 0.033 0.026 0.094 1.128
Phenylalanine (g) n/a 0.026 0.005 0.056 n/a n/a 0.108 0.141 0.336 4.032
Tyrosine (g) n/a 0.021 0.005 0.041 n/a n/a 0.078 0.141 0.285 3.42
Valine (g) n/a 0.032 0.008 0.071 n/a n/a 0.106 0.194 0.41 4.92
Arginine (g) n/a 0.04 0.004 0.067 n/a n/a 0.256 0.114 0.481 5.772
Histidine (g) n/a 0.011 0.003 0.025 n/a n/a 0.055 0.079 0.173 2.076
Alanine (g) n/a 0.023 0.004 0.061 n/a n/a 0.092 0.106 0.286 3.432
Aspartic acid (g) n/a 0.061 0.008 0.109 n/a n/a 0.235 0.22 0.633 7.596
Glutamic acid (g) n/a 0.09 0.023 0.138 n/a n/a 0.505 0.598 1.354 16.248
Glycine (g) n/a 0.025 0.003 0.035 n/a n/a 0.121 0.079 0.263 3.156
Proline (g) n/a 0.043 0.01 0.042 n/a n/a 0.1 0.29 0.485 5.82
Serine (g) n/a 0.026 0.006 0.08 n/a n/a 0.105 0.158 0.375 4.5
Cholesterol (mg) 10.055 0.0 27.113 34.742 0.0 0.0 0.0 38.72 110.631 1327.572
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.757 1.564 6.478 0.255 0.004 0.0 0.788 5.975 15.82 189.84
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.289 0.779 2.651 0.313 0.006 0.0 3.585 2.614 11.236 134.832
Polyunsaturated (g) 0.767 0.075 0.383 0.112 0.01 0.0 1.23 0.396 2.973 35.676