Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1kg 200g mango, chopped {net weight} {5-6 mangoes}
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
160.0g 		water
170.0g 		lime juice
132.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.55 0.55 0.55
Total Fat (g) 0.16 0.0 0.09 0.25 0.25
Carbohydrates (g) 159.36 0.0 11.11 170.47 170.47
Ash (g) 0.0 0.17 0.41 0.58 0.58
Calories (kcal) 622.4 0.0 33.0 655.4 655.4
Starch (g) 2.7 n/a 0.0 2.7 2.7
Sucrose (g) n/a n/a 0.63 0.63 0.63
Glucose (dextrose) (g) n/a n/a 0.79 0.79 0.79
Fructose (g) n/a n/a 0.81 0.81 0.81
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.48 169.83 119.84 290.15 290.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 156.66 0.0 2.23 158.89 158.89
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.5 0.5
Calcium (mg) 1.6 5.1 18.48 25.18 25.18
Iron (mg) 0.03 0.0 0.12 0.15 0.15
Magnesium (mg) 0.0 1.7 10.56 12.26 12.26
Phosphorus (mg) 0.0 0.0 18.48 18.48 18.48
Potassium (mg) 3.2 0.0 154.44 157.64 157.64
Sodium (mg) 1.6 6.8 2.64 11.04 11.04
Zinc (mg) 0.0 0.02 0.11 0.12 0.12
Copper (mg) 0.0 0.017 0.04 0.057 0.057
Manganese (mg) 0.0 0.0 0.026 0.026 0.026
Selenium (mcg) 1.0 0.0 0.1 1.1 1.1
Vitamin A, IU (IU) 0.0 0.0 66.0 66.0 66.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.64 2.64 2.64
Beta Carotene (mcg) 0.0 0.0 39.6 39.6 39.6
Vitamin E (mg) 0.0 0.0 0.29 0.29 0.29
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 39.6 39.6 39.6
Thiamin (mg) 0.0 0.0 0.04 0.04 0.04
Riboflavin (mg) 0.032 0.0 0.026 0.058 0.058
Niacin (mg) 0.0 0.0 0.185 0.185 0.185
Pantothenic acid (mg) 0.0 0.0 0.158 0.158 0.158
Vitamin B-6 (mg) 0.0 0.0 0.053 0.053 0.053
Folate (mcg) 0.0 0.0 13.2 13.2 13.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 6.7 6.7 6.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a 0.026 0.026 0.026
Lysine (g) n/a n/a 0.026 0.026 0.026
Methionine (g) n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.013 0.013 0.013
Tyrosine (g) n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a 0.013 0.013 0.013
Arginine (g) n/a n/a 0.026 0.026 0.026
Histidine (g) n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a 0.026 0.026 0.026
Aspartic acid (g) n/a n/a 0.145 0.145 0.145
Glutamic acid (g) n/a n/a 0.092 0.092 0.092
Glycine (g) n/a n/a 0.013 0.013 0.013
Proline (g) n/a n/a 0.04 0.04 0.04
Serine (g) n/a n/a 0.053 0.053 0.053
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.0 0.013 0.045 0.045
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.048 0.0 0.013 0.061 0.061
Polyunsaturated (g) 0.08 0.0 0.026 0.106 0.106