Receta Frozen French Fry Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hamburger
37.8g 		cream of mushroom soup
25.25g 		cream of chicken soup
25.42g 		beef soup
39.38g 		onion soup
0.63g 		water
37.03g 		milk
20.33g 		fries
75.6g 		Total Per Serving Total for Recipe
Protein (g) 7.56 0.41 0.6 1.56 0.05 0.0 0.69 13.0 23.86 286.32
Total Fat (g) 3.78 1.49 1.47 0.31 0.0 0.0 0.2 15.26 22.5 270.0
Carbohydrates (g) 0.0 1.7 1.82 4.69 0.41 0.0 1.01 7.93 17.55 210.6
Ash (g) 0.37 0.49 0.5 0.68 0.15 0.04 0.15 n/a 2.37 28.44
Calories (kcal) 66.527 21.463 22.875 24.806 1.831 0.0 8.54 204.871 350.913 4210.956
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 1.06 n/a 1.06 12.72
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.27 21.17 21.03 32.13 0.02 36.99 18.28 38.19 194.1 2329.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.14 0.63 0.03 0.0 1.06 2.06 4.27 51.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 2.9 3.9 46.8
Calcium (mg) 4.536 3.03 3.558 6.3 0.894 1.111 24.197 281.226 324.851 3898.212
Iron (mg) 0.85 0.28 0.27 0.22 0.01 0.0 0.01 3.68 5.32 63.84
Magnesium (mg) 7.56 1.01 1.017 n/a 0.375 0.37 2.237 45.359 57.927 695.124
Phosphorus (mg) 69.55 6.565 7.879 n/a 1.319 0.0 19.317 216.967 321.597 3859.164
Potassium (mg) 121.335 15.655 12.454 n/a 4.506 0.0 30.5 110.374 294.824 3537.888
Sodium (mg) 24.947 162.863 166.479 277.988 50.194 1.481 8.947 12.096 704.994 8459.928
Zinc (mg) 1.81 0.05 0.07 n/a 0.01 0.0 0.09 1.5 3.54 42.48
Copper (mg) 0.026 0.038 0.033 n/a 0.002 0.004 0.002 0.302 0.408 4.896
Manganese (mg) 0.004 0.02 0.018 n/a 0.004 0.0 0.0 n/a 0.046 0.552
Selenium (mcg) 6.3 0.6 0.5 n/a 0.0 0.0 0.7 21.5 29.6 355.2
Vitamin A, IU (IU) 0.0 7.323 46.258 937.519 0.094 0.0 39.853 n/a 1031.047 12372.564
Retinol (mcg) 0.0 2.02 10.421 n/a 0.0 0.0 11.793 0.0 24.234 290.808
Vitamin A, RAE (mcg_RAE) 0.0 2.02 10.929 n/a 0.006 0.0 11.793 0.756 25.505 306.06
Beta Carotene (mcg) 0.0 0.505 7.117 n/a 0.056 0.0 0.407 12.096 20.18 242.16
Vitamin E (mg) 0.12 0.2 0.14 n/a 0.0 0.0 0.0 0.03 0.5 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 10.573 n/a 10.573 126.876
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.253 0.254 n/a 0.169 0.0 0.0 0.0 0.675 8.1
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.015 0.01 0.003 n/a 0.002 0.0 0.004 0.129 0.162 1.944
Riboflavin (mg) 0.06 0.013 0.013 n/a 0.002 0.0 0.039 0.038 0.164 1.968
Niacin (mg) 1.916 0.106 0.099 n/a 0.009 0.0 0.018 0.076 2.225 26.7
Pantothenic acid (mg) 0.227 0.058 0.048 n/a 0.005 0.0 0.073 n/a 0.412 4.944
Vitamin B-6 (mg) 0.14 0.0 0.0 n/a 0.004 0.0 0.008 0.076 0.227 2.724
Folate (mcg) 2.268 0.505 0.508 n/a 0.0 0.0 1.017 20.412 24.709 296.508
Vitamin B-12 (mcg) 0.84 0.0 0.0 n/a 0.0 0.0 0.09 0.0 0.92 11.04
Choline (mg) 25.0 2.4 2.6 n/a 0.2 0.0 3.6 80.4 114.2 1370.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.005 0.008 n/a n/a n/a 0.008 n/a 0.051 0.612
Threonine (g) 0.287 0.015 0.025 n/a n/a n/a 0.018 n/a 0.346 4.152
Isoleucine (g) 0.336 0.02 0.036 n/a n/a n/a 0.039 n/a 0.431 5.172
Leucine (g) 0.59 0.033 0.053 n/a n/a n/a 0.077 n/a 0.753 9.036
Lysine (g) 0.624 0.023 0.043 n/a n/a n/a 0.059 n/a 0.749 8.988
Methionine (g) 0.189 0.008 0.015 n/a n/a n/a 0.016 n/a 0.228 2.736
Cystine (g) 0.076 0.005 0.01 n/a n/a n/a 0.024 n/a 0.115 1.38
Phenylalanine (g) 0.302 0.018 0.031 n/a n/a n/a 0.035 n/a 0.385 4.62
Tyrosine (g) 0.227 0.015 0.023 n/a n/a n/a 0.028 n/a 0.293 3.516
Valine (g) 0.374 0.023 0.036 n/a n/a n/a 0.045 n/a 0.477 5.724
Arginine (g) 0.51 0.018 0.033 n/a n/a n/a 0.02 n/a 0.581 6.972
Histidine (g) 0.238 0.01 0.018 n/a n/a n/a 0.016 n/a 0.282 3.384
Alanine (g) 0.491 0.015 0.031 n/a n/a n/a 0.022 n/a 0.559 6.708
Aspartic acid (g) 0.68 0.028 0.048 n/a n/a n/a 0.063 n/a 0.819 9.828
Glutamic acid (g) 1.123 0.093 0.158 n/a n/a n/a 0.159 n/a 1.532 18.384
Glycine (g) 0.578 0.013 0.028 n/a n/a n/a 0.012 n/a 0.631 7.572
Proline (g) 0.427 0.035 0.053 n/a n/a n/a 0.073 n/a 0.589 7.068
Serine (g) 0.31 0.02 0.031 n/a n/a n/a 0.043 n/a 0.403 4.836
Cholesterol (mg) 24.569 0.0 2.033 1.575 0.0 0.0 1.017 0.0 29.194 350.328
Trans Fat (g) 0.242 n/a n/a 0.0 n/a n/a n/a n/a 0.242 2.904
Saturated Fat (g) 1.535 0.348 0.407 0.158 0.001 0.0 0.128 2.207 4.783 57.396
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.644 0.28 0.521 0.0 0.0 0.0 0.057 3.372 5.875 70.5
Polyunsaturated (g) 0.129 0.361 0.267 0.0 0.001 0.0 0.008 8.611 9.376 112.512