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Receta Frozen Fruit Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Juices of 2 lemons
2 ounce citric acid, powdered (at drug store)
1 quart. bottle tropicana orange juice
Green or possibly red cake coloring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		orange juice
133.13g 		pineapple juice
39.0g 		pineapple
39.69g 		sugar
116.67g 		cherries
55.94g 		Total Per Serving Total for Recipe
Protein (g) 3.18 0.14 0.14 0.0 0.41 3.87 46.44
Total Fat (g) 0.28 0.05 0.04 0.0 0.12 0.49 5.88
Carbohydrates (g) 50.81 5.02 8.02 116.64 11.79 192.28 2307.36
Ash (g) n/a n/a 0.13 0.0 0.22 0.35 4.2
Calories (kcal) 211.669 20.67 30.956 451.5 46.428 761.223 9134.676
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.87 n/a n/a 0.87 10.44
Glucose (dextrose) (g) n/a n/a 2.98 n/a n/a 2.98 35.76
Fructose (g) n/a n/a 2.86 n/a n/a 2.86 34.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 77.01 33.68 31.35 0.04 43.41 185.49 2225.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.75 3.89 6.71 116.56 9.05 185.96 2231.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.3 0.0 1.3 2.7 32.4
Calcium (mg) 42.6 5.07 5.556 1.167 5.594 59.987 719.844
Iron (mg) 0.47 0.12 0.15 0.01 0.2 0.95 11.4
Magnesium (mg) 45.263 4.68 6.35 0.0 5.034 61.327 735.924
Phosphorus (mg) 75.881 3.12 2.778 0.0 11.188 92.967 1115.604
Potassium (mg) 897.263 50.7 41.275 2.333 82.788 1074.358 12892.296
Sodium (mg) 3.994 0.78 0.397 0.0 1.678 6.849 82.188
Zinc (mg) 0.24 0.04 0.05 0.0 0.06 0.39 4.68
Copper (mg) 0.213 0.027 0.04 0.0 0.101 0.381 4.572
Manganese (mg) n/a n/a 0.429 0.0 0.028 0.457 5.484
Selenium (mcg) 0.5 0.0 0.2 0.7 0.0 1.4 16.8
Vitamin A, IU (IU) n/a n/a 5.556 0.0 132.572 138.128 1657.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 25.294 0.0 0.397 0.0 6.713 32.403 388.836
Beta Carotene (mcg) 82.538 1.17 3.175 0.0 79.431 166.314 1995.768
Vitamin E (mg) 0.95 0.01 0.0 0.0 0.1 1.05 12.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 541.819 0.0 0.0 0.0 31.884 573.703 6884.436
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 183.6 17.1 2.9 0.0 2.0 205.6 2467.2
Thiamin (mg) 0.373 0.023 0.036 0.0 0.011 0.443 5.316
Riboflavin (mg) 0.08 0.008 0.012 0.023 0.022 0.145 1.74
Niacin (mg) 0.959 0.078 0.115 0.0 0.224 1.375 16.5
Pantothenic acid (mg) n/a n/a 0.04 0.0 0.034 0.073 0.876
Vitamin B-6 (mg) 0.213 0.039 0.028 0.0 0.011 0.291 3.492
Folate (mcg) 206.344 7.02 1.984 0.0 2.797 218.145 2617.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.6 1.3 1.5 0.0 1.5 30.9 370.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 n/a n/a 0.004 0.048
Threonine (g) n/a n/a 0.004 n/a n/a 0.004 0.048
Isoleucine (g) n/a n/a 0.004 n/a n/a 0.004 0.048
Leucine (g) n/a n/a 0.004 n/a n/a 0.004 0.048
Lysine (g) n/a n/a 0.008 n/a n/a 0.008 0.096
Methionine (g) n/a n/a 0.004 n/a n/a 0.004 0.048
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.004 n/a n/a 0.004 0.048
Tyrosine (g) n/a n/a 0.004 n/a n/a 0.004 0.048
Valine (g) n/a n/a 0.004 n/a n/a 0.004 0.048
Arginine (g) n/a n/a 0.004 n/a n/a 0.004 0.048
Histidine (g) n/a n/a 0.004 n/a n/a 0.004 0.048
Alanine (g) n/a n/a 0.008 n/a n/a 0.008 0.096
Aspartic acid (g) n/a n/a 0.032 n/a n/a 0.032 0.384
Glutamic acid (g) n/a n/a 0.016 n/a n/a 0.016 0.192
Glycine (g) n/a n/a 0.004 n/a n/a 0.004 0.048
Proline (g) n/a n/a 0.004 n/a n/a 0.004 0.048
Serine (g) n/a n/a 0.008 n/a n/a 0.008 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.004 0.004 0.0 0.022 0.057 0.684
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.053 0.004 0.004 0.0 0.028 0.089 1.068
Polyunsaturated (g) 0.053 0.016 0.016 0.0 0.034 0.118 1.416