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Receta Frozen Fruit Salad Candles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pineapple
79.38g 		bananas
25.17g 		strawberries
11.91g 		yogurt
81.67g 		lemon juice
5.08g 		equal
3.21g 		walnut
2.93g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.27 0.08 2.83 0.02 0.07 0.45 0.0 4.0 24.0
Total Fat (g) 0.09 0.08 0.04 2.65 0.0 0.0 1.91 0.0 4.77 28.62
Carbohydrates (g) 16.03 5.75 0.91 3.81 0.44 2.86 0.4 0.0 30.2 181.2
Ash (g) 0.27 0.21 0.05 0.59 0.01 0.0 0.05 0.12 1.3 7.8
Calories (kcal) 61.913 22.404 3.81 49.817 1.271 11.71 19.13 0.0 170.054 1020.324
Starch (g) n/a 1.35 0.0 n/a n/a 0.27 0.0 n/a 1.63 9.78
Sucrose (g) 1.75 0.6 0.06 n/a n/a n/a 0.07 n/a 2.47 14.82
Glucose (dextrose) (g) 5.95 1.25 0.24 n/a n/a n/a 0.0 n/a 7.45 44.7
Fructose (g) 5.72 1.22 0.29 n/a n/a n/a 0.0 n/a 7.23 43.38
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.7 18.86 10.83 71.79 4.61 0.28 0.12 0.0 169.18 1015.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.41 3.08 0.58 3.81 0.12 2.59 0.08 0.0 23.67 142.02
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.7 0.2 0.0 0.0 0.0 0.2 0.0 1.7 10.2
Calcium (mg) 11.113 1.259 1.905 98.817 0.356 0.0 2.867 0.03 116.345 698.07
Iron (mg) 0.3 0.07 0.05 0.04 0.0 0.0 0.09 0.0 0.55 3.3
Magnesium (mg) 12.7 6.797 1.548 9.8 0.305 0.0 4.622 0.001 35.772 214.632
Phosphorus (mg) 5.556 5.538 2.858 77.583 0.305 0.0 10.121 0.0 101.961 611.766
Potassium (mg) 82.55 90.121 18.217 126.583 6.303 0.128 12.899 0.01 336.812 2020.872
Sodium (mg) 0.794 0.252 0.119 37.567 0.051 0.0 0.059 48.448 87.288 523.728
Zinc (mg) 0.1 0.04 0.02 0.48 0.0 0.0 0.09 0.0 0.72 4.32
Copper (mg) 0.079 0.02 0.006 0.008 0.002 0.0 0.047 0.0 0.162 0.972
Manganese (mg) 0.857 0.068 0.046 0.0 0.001 0.0 0.1 0.0 1.072 6.432
Selenium (mcg) 0.3 0.3 0.0 1.8 0.0 0.0 0.1 0.0 2.6 15.6
Vitamin A, IU (IU) 11.113 16.111 1.429 80.85 1.017 0.0 0.585 0.0 111.104 666.624
Retinol (mcg) 0.0 0.0 0.0 22.05 0.0 0.0 0.0 0.0 22.05 132.3
Vitamin A, RAE (mcg_RAE) 0.794 0.755 0.119 22.05 0.051 0.0 0.029 0.0 23.798 142.788
Beta Carotene (mcg) 6.35 6.545 0.833 4.083 0.153 0.0 0.351 0.0 18.315 109.89
Vitamin E (mg) 0.01 0.03 0.03 0.05 0.01 0.0 0.02 0.0 0.14 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.538 3.096 0.0 0.458 0.0 0.263 0.0 9.355 56.13
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.01 0.01 n/a n/a n/a 0.61 n/a 0.62 3.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.06 n/a 0.06 0.36
Vitamin C (mg) 5.9 2.2 7.0 0.4 2.3 0.0 0.0 0.0 17.8 106.8
Thiamin (mg) 0.071 0.008 0.002 0.025 0.002 0.0 0.01 0.0 0.117 0.702
Riboflavin (mg) 0.024 0.018 0.002 0.114 0.001 0.0 0.004 0.0 0.163 0.978
Niacin (mg) 0.23 0.169 0.046 0.065 0.005 0.0 0.033 0.0 0.549 3.294
Pantothenic acid (mg) 0.079 0.083 0.015 0.319 0.005 0.0 0.017 0.0 0.518 3.108
Vitamin B-6 (mg) 0.056 0.093 0.006 0.025 0.003 0.0 0.016 0.0 0.197 1.182
Folate (mcg) 3.969 5.035 2.858 5.717 0.661 0.0 2.867 0.0 21.105 126.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1.8
Choline (mg) 3.0 2.5 0.7 12.4 0.3 0.0 1.1 0.0 20.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.003 0.001 0.016 n/a 0.0 0.005 0.0 0.033 0.198
Threonine (g) 0.008 0.008 0.002 0.114 n/a 0.0 0.018 0.0 0.15 0.9
Isoleucine (g) 0.008 0.008 0.002 0.155 n/a 0.0 0.018 0.0 0.191 1.146
Leucine (g) 0.008 0.018 0.004 0.286 n/a 0.0 0.034 0.0 0.349 2.094
Lysine (g) 0.016 0.013 0.004 0.253 n/a 0.0 0.012 0.0 0.297 1.782
Methionine (g) 0.008 0.003 0.0 0.082 n/a 0.0 0.007 0.0 0.099 0.594
Cystine (g) 0.0 0.003 0.001 0.025 n/a 0.0 0.006 0.0 0.034 0.204
Phenylalanine (g) 0.008 0.013 0.002 0.155 n/a 0.038 0.021 0.0 0.237 1.422
Tyrosine (g) 0.008 0.003 0.002 0.147 n/a 0.0 0.012 0.0 0.172 1.032
Valine (g) 0.008 0.013 0.002 0.237 n/a 0.0 0.022 0.0 0.282 1.692
Arginine (g) 0.008 0.013 0.004 0.082 n/a 0.0 0.067 0.0 0.172 1.032
Histidine (g) 0.008 0.02 0.001 0.074 n/a 0.0 0.011 0.0 0.114 0.684
Alanine (g) 0.016 0.01 0.004 0.123 n/a 0.0 0.02 0.0 0.172 1.032
Aspartic acid (g) 0.064 0.03 0.018 0.229 n/a 0.031 0.054 0.0 0.425 2.55
Glutamic acid (g) 0.032 0.038 0.012 0.555 n/a 0.0 0.082 0.0 0.719 4.314
Glycine (g) 0.008 0.01 0.004 0.065 n/a 0.0 0.024 0.0 0.111 0.666
Proline (g) 0.008 0.008 0.002 0.335 n/a 0.0 0.021 0.0 0.373 2.238
Serine (g) 0.016 0.01 0.004 0.18 n/a 0.0 0.027 0.0 0.236 1.416
Cholesterol (mg) 0.0 0.0 0.0 10.617 0.0 0.0 0.0 0.0 10.617 63.702
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.028 0.002 1.715 0.0 0.0 0.179 0.0 1.932 11.592
Phytosterols (mg) n/a 4.028 1.429 n/a n/a n/a 2.106 0.0 7.563 45.378
Monounsaturated Fat (g) 0.008 0.008 0.005 0.727 0.0 0.0 0.261 0.0 1.008 6.048
Polyunsaturated (g) 0.032 0.018 0.019 0.074 0.0 0.0 1.38 0.0 1.522 9.132