Receta Frozen Fruit Swirl - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bananas
50.35g |
berries
34.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.55 | 0.48 | 1.03 | 6.18 |
| Total Fat (g) | 0.17 | 0.17 | 0.34 | 2.04 |
| Carbohydrates (g) | 11.5 | 3.32 | 14.82 | 88.92 |
| Ash (g) | 0.41 | 0.13 | 0.54 | 3.24 |
| Calories (kcal) | 44.809 | 14.861 | 59.669 | 358.014 |
| Starch (g) | 2.71 | 0.0 | 2.71 | 16.26 |
| Sucrose (g) | 1.2 | 0.02 | 1.23 | 7.38 |
| Glucose (dextrose) (g) | 2.51 | 0.8 | 3.31 | 19.86 |
| Fructose (g) | 2.44 | 0.83 | 3.27 | 19.62 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.01 | 0.02 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.71 | 30.46 | 68.18 | 409.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.16 | 1.69 | 7.84 | 47.04 |
| Galactose (g) | 0.0 | 0.01 | 0.01 | 0.06 |
| Dietary Fiber (g) | 1.3 | 1.8 | 3.1 | 18.6 |
| Calcium (mg) | 2.517 | 10.022 | 12.54 | 75.24 |
| Iron (mg) | 0.13 | 0.21 | 0.35 | 2.1 |
| Magnesium (mg) | 13.594 | 6.912 | 20.506 | 123.036 |
| Phosphorus (mg) | 11.076 | 7.603 | 18.679 | 112.074 |
| Potassium (mg) | 180.241 | 55.987 | 236.228 | 1417.368 |
| Sodium (mg) | 0.503 | 0.346 | 0.849 | 5.094 |
| Zinc (mg) | 0.08 | 0.18 | 0.26 | 1.56 |
| Copper (mg) | 0.04 | 0.059 | 0.099 | 0.594 |
| Manganese (mg) | 0.136 | 0.225 | 0.361 | 2.166 |
| Selenium (mcg) | 0.5 | 0.1 | 0.6 | 3.6 |
| Vitamin A, IU (IU) | 32.222 | 73.958 | 106.18 | 637.08 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.51 | 3.802 | 5.312 | 31.872 |
| Beta Carotene (mcg) | 13.09 | 44.237 | 57.327 | 343.962 |
| Vitamin E (mg) | 0.05 | 0.4 | 0.45 | 2.7 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.076 | 40.781 | 51.857 | 311.142 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.01 | 0.46 | 0.47 | 2.82 |
| Tocopherol, delta (mg) | 0.01 | 0.31 | 0.32 | 1.92 |
| Vitamin C (mg) | 4.4 | 7.3 | 11.6 | 69.6 |
| Thiamin (mg) | 0.015 | 0.007 | 0.022 | 0.132 |
| Riboflavin (mg) | 0.035 | 0.01 | 0.046 | 0.276 |
| Niacin (mg) | 0.337 | 0.225 | 0.562 | 3.372 |
| Pantothenic acid (mg) | 0.166 | 0.097 | 0.263 | 1.578 |
| Vitamin B-6 (mg) | 0.186 | 0.01 | 0.197 | 1.182 |
| Folate (mcg) | 10.069 | 8.64 | 18.709 | 112.254 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 4.9 | 2.9 | 7.9 | 47.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | n/a | 0.005 | 0.03 |
| Threonine (g) | 0.015 | n/a | 0.015 | 0.09 |
| Isoleucine (g) | 0.015 | n/a | 0.015 | 0.09 |
| Leucine (g) | 0.035 | n/a | 0.035 | 0.21 |
| Lysine (g) | 0.025 | n/a | 0.025 | 0.15 |
| Methionine (g) | 0.005 | n/a | 0.005 | 0.03 |
| Cystine (g) | 0.005 | n/a | 0.005 | 0.03 |
| Phenylalanine (g) | 0.025 | n/a | 0.025 | 0.15 |
| Tyrosine (g) | 0.005 | n/a | 0.005 | 0.03 |
| Valine (g) | 0.025 | n/a | 0.025 | 0.15 |
| Arginine (g) | 0.025 | n/a | 0.025 | 0.15 |
| Histidine (g) | 0.04 | n/a | 0.04 | 0.24 |
| Alanine (g) | 0.02 | n/a | 0.02 | 0.12 |
| Aspartic acid (g) | 0.06 | n/a | 0.06 | 0.36 |
| Glutamic acid (g) | 0.076 | n/a | 0.076 | 0.456 |
| Glycine (g) | 0.02 | n/a | 0.02 | 0.12 |
| Proline (g) | 0.015 | n/a | 0.015 | 0.09 |
| Serine (g) | 0.02 | n/a | 0.02 | 0.12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.055 | 0.003 | 0.059 | 0.354 |
| Phytosterols (mg) | 8.055 | n/a | 8.055 | 48.33 |
| Monounsaturated Fat (g) | 0.015 | 0.017 | 0.032 | 0.192 |
| Polyunsaturated (g) | 0.035 | 0.097 | 0.132 | 0.792 |