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Receta Frozen Goodies (Pops) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Applesauce Baby food fruits Chocolate lowfat milk Egg nog Flavoured yogurts Puddings
6 Tbsp. Fruit flavoured drink mix
6 Tbsp. Fruit flavoured drink mix (crystals)
1 can (6-ounce) frzn concentrated fruit juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		applesauce
0.0g 		sugar
4.2g 		water
49.38g 		bananas
25.17g 		yogurt
9.45g 		milk
10.17g 		sugar
2.1g 		yogurt
18.9g 		milk
30.5g 		water
28.35g 		bananas
25.92g 		peanut butter
16.0g 		honey
7.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.27 0.33 0.34 0.0 0.66 1.03 0.0 0.28 3.51 0.02 6.44 38.64
Total Fat (g) n/a 0.0 0.0 0.08 0.31 0.1 0.0 0.61 0.3 0.0 0.09 7.93 0.0 9.41 56.46
Carbohydrates (g) n/a 4.2 0.0 5.75 0.44 0.51 2.1 0.88 1.52 0.0 5.92 3.84 5.77 30.92 185.52
Ash (g) n/a 0.0 0.05 0.21 0.07 0.08 0.0 0.14 0.23 0.03 0.21 0.48 0.01 1.5 9.0
Calories (kcal) n/a 16.254 0.0 22.404 5.765 4.27 8.127 11.529 12.81 0.0 23.069 94.08 21.28 219.588 1317.528
Starch (g) n/a n/a n/a 1.35 n/a n/a n/a n/a n/a n/a 1.39 0.73 n/a 3.48 20.88
Sucrose (g) n/a n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.62 0.38 0.06 1.67 10.02
Glucose (dextrose) (g) n/a n/a n/a 1.25 n/a 0.0 n/a n/a 0.0 n/a 1.29 0.66 2.5 5.7 34.2
Fructose (g) n/a n/a n/a 1.22 n/a 0.0 n/a n/a 0.0 n/a 1.26 0.0 2.87 5.34 32.04
Lactose (g) n/a n/a n/a 0.0 n/a 0.53 n/a n/a 1.59 n/a 0.0 0.0 n/a 2.11 12.66
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.11 0.66
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 49.33 18.86 8.31 9.14 0.0 16.61 27.43 28.32 19.42 0.25 1.2 178.86 1073.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.2 0.0 3.08 0.44 0.53 2.1 0.88 1.59 0.0 3.17 1.04 5.75 22.77 136.62
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.22 0.22 1.32
Dietary Fiber (g) n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.9 0.0 2.3 13.8
Calcium (mg) n/a 0.042 1.481 1.259 11.435 12.098 0.021 22.869 36.295 0.851 1.296 8.64 0.42 96.706 580.236
Iron (mg) n/a 0.0 0.0 0.07 0.0 0.0 0.0 0.01 0.01 0.0 0.07 0.35 0.03 0.53 3.18
Magnesium (mg) n/a 0.0 0.494 6.797 1.134 1.118 0.0 2.268 3.355 0.284 6.998 28.64 0.14 51.228 307.368
Phosphorus (mg) n/a 0.0 0.0 5.538 8.978 9.658 0.0 17.955 28.975 0.0 5.702 53.6 0.28 130.686 784.116
Potassium (mg) n/a 0.084 0.0 90.121 14.648 15.25 0.042 29.295 45.75 0.0 92.794 94.72 3.64 386.343 2318.058
Sodium (mg) n/a 0.0 1.975 0.252 4.347 4.473 0.0 8.694 13.42 1.134 0.259 76.16 0.28 110.994 665.964
Zinc (mg) n/a 0.0 0.0 0.04 0.06 0.04 0.0 0.11 0.13 0.0 0.04 0.43 0.02 0.87 5.22
Copper (mg) n/a 0.0 0.005 0.02 0.001 0.001 0.0 0.002 0.003 0.003 0.021 0.091 0.003 0.15 0.9
Manganese (mg) n/a 0.0 0.0 0.068 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.218 0.006 0.361 2.166
Selenium (mcg) n/a 0.0 0.0 0.3 0.2 0.3 0.0 0.4 1.0 0.0 0.3 6.5 0.1 9.0 54.0
Vitamin A, IU (IU) n/a 0.0 0.0 16.111 9.356 19.927 0.0 18.711 59.78 0.0 16.589 0.0 0.0 140.473 842.838
Retinol (mcg) n/a 0.0 0.0 0.0 2.552 5.897 0.0 5.103 17.69 0.0 0.0 0.0 0.0 31.241 187.446
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.755 2.552 5.897 0.0 5.103 17.69 0.0 0.778 0.0 0.0 32.774 196.644
Beta Carotene (mcg) n/a 0.0 0.0 6.545 0.473 0.203 0.0 0.945 0.61 0.0 6.739 0.0 0.0 15.515 93.09
Vitamin E (mg) n/a 0.0 0.0 0.03 0.01 0.0 0.0 0.01 0.0 0.0 0.03 0.95 0.0 1.02 6.12
Vitamin D (IU) n/a n/a 0.0 n/a n/a 5.287 n/a n/a 15.86 0.0 n/a n/a n/a 21.147 126.882
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 5.538 0.0 0.0 0.0 0.0 0.0 0.0 5.702 0.0 0.0 11.241 67.446
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.03 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 1.33 n/a 1.34 8.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.11 n/a 0.11 0.66
Vitamin C (mg) n/a 0.0 0.0 2.2 0.0 0.0 0.0 0.1 0.0 0.0 2.3 0.0 0.0 4.6 27.6
Thiamin (mg) n/a 0.0 0.0 0.008 0.003 0.002 0.0 0.006 0.006 0.0 0.008 0.018 0.0 0.05 0.3
Riboflavin (mg) n/a 0.001 0.0 0.018 0.013 0.019 0.0 0.026 0.058 0.0 0.018 0.018 0.003 0.174 1.044
Niacin (mg) n/a 0.0 0.0 0.169 0.008 0.009 0.0 0.015 0.027 0.0 0.174 2.106 0.008 2.516 15.096
Pantothenic acid (mg) n/a 0.0 0.0 0.083 0.037 0.037 0.0 0.074 0.11 0.0 0.086 0.166 0.005 0.597 3.582
Vitamin B-6 (mg) n/a 0.0 0.0 0.093 0.003 0.004 0.0 0.006 0.012 0.0 0.096 0.088 0.001 0.303 1.818
Folate (mcg) n/a 0.0 0.0 5.035 0.662 0.508 0.0 1.323 1.525 0.0 5.184 5.6 0.14 19.977 119.862
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.03 0.04 0.0 0.07 0.13 0.0 0.0 0.0 0.0 0.28 1.68
Choline (mg) n/a 0.0 0.0 2.5 1.4 1.8 0.0 2.9 5.4 0.0 2.5 10.5 0.2 27.2 163.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.003 0.002 0.004 n/a 0.004 0.012 n/a 0.003 n/a 0.0 0.027 0.162
Threonine (g) n/a n/a n/a 0.008 0.013 0.009 n/a 0.026 0.027 n/a 0.008 n/a 0.0 0.092 0.552
Isoleucine (g) n/a n/a n/a 0.008 0.018 0.019 n/a 0.036 0.058 n/a 0.008 n/a 0.001 0.147 0.882
Leucine (g) n/a n/a n/a 0.018 0.033 0.039 n/a 0.066 0.116 n/a 0.018 n/a 0.001 0.29 1.74
Lysine (g) n/a n/a n/a 0.013 0.029 0.029 n/a 0.059 0.088 n/a 0.013 n/a 0.001 0.232 1.392
Methionine (g) n/a n/a n/a 0.003 0.009 0.008 n/a 0.019 0.024 n/a 0.003 n/a 0.0 0.066 0.396
Cystine (g) n/a n/a n/a 0.003 0.003 0.012 n/a 0.006 0.037 n/a 0.003 n/a 0.0 0.062 0.372
Phenylalanine (g) n/a n/a n/a 0.013 0.018 0.017 n/a 0.036 0.052 n/a 0.013 n/a 0.001 0.149 0.894
Tyrosine (g) n/a n/a n/a 0.003 0.017 0.014 n/a 0.034 0.043 n/a 0.003 n/a 0.001 0.114 0.684
Valine (g) n/a n/a n/a 0.013 0.027 0.022 n/a 0.055 0.067 n/a 0.013 n/a 0.001 0.198 1.188
Arginine (g) n/a n/a n/a 0.013 0.009 0.01 n/a 0.019 0.031 n/a 0.013 n/a 0.001 0.095 0.57
Histidine (g) n/a n/a n/a 0.02 0.009 0.008 n/a 0.017 0.024 n/a 0.021 n/a 0.0 0.099 0.594
Alanine (g) n/a n/a n/a 0.01 0.014 0.011 n/a 0.028 0.034 n/a 0.01 n/a 0.001 0.108 0.648
Aspartic acid (g) n/a n/a n/a 0.03 0.026 0.032 n/a 0.053 0.095 n/a 0.031 n/a 0.002 0.269 1.614
Glutamic acid (g) n/a n/a n/a 0.038 0.064 0.079 n/a 0.129 0.238 n/a 0.039 n/a 0.001 0.588 3.528
Glycine (g) n/a n/a n/a 0.01 0.008 0.006 n/a 0.015 0.018 n/a 0.01 n/a 0.001 0.068 0.408
Proline (g) n/a n/a n/a 0.008 0.039 0.037 n/a 0.077 0.11 n/a 0.008 n/a 0.006 0.284 1.704
Serine (g) n/a n/a n/a 0.01 0.021 0.021 n/a 0.042 0.064 n/a 0.01 n/a 0.001 0.169 1.014
Cholesterol (mg) n/a 0.0 0.0 0.0 1.229 0.508 0.0 2.457 1.525 0.0 0.0 0.0 0.0 5.719 34.314
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.028 0.198 0.064 0.0 0.397 0.192 0.0 0.029 1.523 0.0 2.431 14.586
Phytosterols (mg) n/a n/a n/a 4.028 n/a n/a n/a n/a n/a n/a 4.147 n/a n/a 8.175 49.05
Monounsaturated Fat (g) n/a 0.0 0.0 0.008 0.084 0.028 0.0 0.168 0.085 0.0 0.008 3.317 0.0 3.698 22.188
Polyunsaturated (g) n/a 0.0 0.0 0.018 0.009 0.004 0.0 0.017 0.012 0.0 0.018 1.813 0.0 1.89 11.34