CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bananas
37.76g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.41 1.64
Total Fat (g) 0.12 0.12 0.48
Carbohydrates (g) 8.62 8.62 34.48
Ash (g) 0.31 0.31 1.24
Calories (kcal) 33.606 33.606 134.424
Starch (g) 2.03 2.03 8.12
Sucrose (g) 0.9 0.9 3.6
Glucose (dextrose) (g) 1.88 1.88 7.52
Fructose (g) 1.83 1.83 7.32
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 28.29 28.29 113.16
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 4.62 4.62 18.48
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 1.0 1.0 4.0
Calcium (mg) 1.888 1.888 7.552
Iron (mg) 0.1 0.1 0.4
Magnesium (mg) 10.195 10.195 40.78
Phosphorus (mg) 8.307 8.307 33.228
Potassium (mg) 135.181 135.181 540.724
Sodium (mg) 0.378 0.378 1.512
Zinc (mg) 0.06 0.06 0.24
Copper (mg) 0.03 0.03 0.12
Manganese (mg) 0.102 0.102 0.408
Selenium (mcg) 0.4 0.4 1.6
Vitamin A, IU (IU) 24.166 24.166 96.664
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.133 1.133 4.532
Beta Carotene (mcg) 9.818 9.818 39.272
Vitamin E (mg) 0.04 0.04 0.16
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.307 8.307 33.228
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 3.3 3.3 13.2
Thiamin (mg) 0.011 0.011 0.044
Riboflavin (mg) 0.026 0.026 0.104
Niacin (mg) 0.253 0.253 1.012
Pantothenic acid (mg) 0.125 0.125 0.5
Vitamin B-6 (mg) 0.14 0.14 0.56
Folate (mcg) 7.552 7.552 30.208
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 3.7 3.7 14.8
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.004 0.004 0.016
Threonine (g) 0.011 0.011 0.044
Isoleucine (g) 0.011 0.011 0.044
Leucine (g) 0.026 0.026 0.104
Lysine (g) 0.019 0.019 0.076
Methionine (g) 0.004 0.004 0.016
Cystine (g) 0.004 0.004 0.016
Phenylalanine (g) 0.019 0.019 0.076
Tyrosine (g) 0.004 0.004 0.016
Valine (g) 0.019 0.019 0.076
Arginine (g) 0.019 0.019 0.076
Histidine (g) 0.03 0.03 0.12
Alanine (g) 0.015 0.015 0.06
Aspartic acid (g) 0.045 0.045 0.18
Glutamic acid (g) 0.057 0.057 0.228
Glycine (g) 0.015 0.015 0.06
Proline (g) 0.011 0.011 0.044
Serine (g) 0.015 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.042 0.042 0.168
Phytosterols (mg) 6.042 6.042 24.168
Monounsaturated Fat (g) 0.011 0.011 0.044
Polyunsaturated (g) 0.026 0.026 0.104