Receta Frozen Guacamole - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		avocados
170.1g 		onion
9.0g 		chili peppers
2.17g 		tomato
27.98g 		vinegar
5.63g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 3.4 0.1 0.02 0.25 0.0 0.0 3.76 15.04
Total Fat (g) 24.94 0.01 0.01 0.06 0.0 0.0 25.01 100.04
Carbohydrates (g) 14.51 0.84 0.1 1.1 0.05 0.0 16.6 66.4
Ash (g) n/a 0.03 0.03 0.14 n/a 1.5 1.7 6.8
Calories (kcal) 272.156 3.6 0.456 5.037 1.181 0.0 282.43 1129.72
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a 0.0 n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a 0.18 n/a 0.35 n/a n/a 0.53 2.12
Fructose (g) n/a 0.12 n/a 0.38 n/a n/a 0.5 2.0
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 124.56 8.02 2.03 26.44 5.28 0.0 166.33 665.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.12 0.38 n/a 0.74 0.02 0.0 2.26 9.04
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 11.4 0.2 0.0 0.3 0.0 0.0 11.9 47.6
Calcium (mg) 20.412 2.07 0.782 2.798 0.394 0.36 26.816 107.264
Iron (mg) 0.94 0.02 0.03 0.08 0.01 0.0 1.08 4.32
Magnesium (mg) 49.328 0.9 0.087 3.078 0.281 0.015 53.69 214.76
Phosphorus (mg) 88.451 2.61 0.239 6.716 0.45 0.0 98.465 393.86
Potassium (mg) 824.973 13.14 2.455 66.319 4.106 0.12 911.113 3644.452
Sodium (mg) 11.907 0.36 8.625 1.399 0.281 581.37 603.942 2415.768
Zinc (mg) 1.09 0.02 0.0 0.05 0.0 0.0 1.16 4.64
Copper (mg) 0.323 0.004 n/a 0.017 0.001 0.0 0.345 1.38
Manganese (mg) n/a 0.012 n/a 0.031 n/a 0.002 0.044 0.176
Selenium (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) n/a 0.18 2.737 233.094 n/a 0.0 236.012 944.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.907 0.0 0.13 11.753 0.0 0.0 23.79 95.16
Beta Carotene (mcg) 105.46 0.09 n/a 125.641 0.0 0.0 231.192 924.768
Vitamin E (mg) 3.52 0.0 n/a 0.15 0.0 0.0 3.67 14.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 719.99 0.0 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 460.964 0.36 n/a 34.418 0.0 0.0 495.743 1982.972
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 17.0 0.7 0.7 3.6 0.0 0.0 22.0 88.0
Thiamin (mg) 0.119 0.005 0.0 0.011 0.0 0.0 0.135 0.54
Riboflavin (mg) 0.221 0.003 0.001 0.006 0.0 0.0 0.23 0.92
Niacin (mg) 2.96 0.011 0.014 0.165 0.0 0.0 3.149 12.596
Pantothenic acid (mg) n/a 0.011 0.002 0.025 n/a 0.0 0.038 0.152
Vitamin B-6 (mg) 0.442 0.011 0.003 0.022 0.0 0.0 0.478 1.912
Folate (mcg) 137.779 1.71 1.173 4.197 0.0 0.0 144.86 579.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.2 0.5 n/a 1.9 0.0 0.0 26.6 106.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.003 n/a 0.0 0.004 0.016
Threonine (g) n/a 0.002 0.001 0.008 n/a 0.0 0.011 0.044
Isoleucine (g) n/a 0.001 0.0 0.006 n/a 0.0 0.007 0.028
Leucine (g) n/a 0.003 0.001 0.008 n/a 0.0 0.012 0.048
Lysine (g) n/a 0.004 0.001 0.008 n/a 0.0 0.013 0.052
Methionine (g) n/a 0.0 0.0 0.003 n/a 0.0 0.003 0.012
Cystine (g) n/a 0.0 0.0 0.003 n/a 0.0 0.003 0.012
Phenylalanine (g) n/a 0.003 0.0 0.02 n/a 0.0 0.023 0.092
Tyrosine (g) n/a 0.001 0.0 0.003 n/a 0.0 0.004 0.016
Valine (g) n/a 0.002 0.001 0.006 n/a 0.0 0.008 0.032
Arginine (g) n/a 0.009 0.001 0.006 n/a 0.0 0.015 0.06
Histidine (g) n/a 0.001 0.0 0.003 n/a 0.0 0.004 0.016
Alanine (g) n/a 0.002 0.001 0.008 n/a 0.0 0.011 0.044
Aspartic acid (g) n/a 0.008 0.002 0.039 n/a 0.0 0.049 0.196
Glutamic acid (g) n/a 0.023 0.002 0.12 n/a 0.0 0.146 0.584
Glycine (g) n/a 0.003 0.001 0.006 n/a 0.0 0.009 0.036
Proline (g) n/a 0.001 0.001 0.006 n/a 0.0 0.007 0.028
Serine (g) n/a 0.002 0.001 0.008 n/a 0.0 0.011 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.623 0.004 0.001 0.008 0.0 0.0 3.636 14.544
Phytosterols (mg) n/a 1.35 n/a 1.959 n/a 0.0 3.309 13.236
Monounsaturated Fat (g) 16.67 0.001 0.0 0.008 0.0 0.0 16.679 66.716
Polyunsaturated (g) 3.096 0.002 0.003 0.022 0.0 0.0 3.123 12.492