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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream
30.0g 		egg
22.0g 		egg
11.0g 		sugar
17.72g 		honey
23.04g 		chocolate
23.04g 		Total Per Serving Total for Recipe
Protein (g) 0.62 2.77 1.38 0.0 0.07 1.35 6.19 24.76
Total Fat (g) 11.1 2.19 1.09 0.0 0.0 7.39 21.77 87.08
Carbohydrates (g) 0.84 0.17 0.08 17.72 18.98 13.65 51.43 205.72
Ash (g) 0.14 0.19 0.09 0.0 0.05 0.35 0.81 3.24
Calories (kcal) 103.5 31.46 15.73 68.576 70.026 124.159 413.451 1653.804
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.01 n/a 0.21 n/a 0.24 0.96
Glucose (dextrose) (g) n/a 0.05 0.02 n/a 8.24 n/a 8.3 33.2
Fructose (g) n/a 0.02 0.01 n/a 9.43 n/a 9.47 37.88
Lactose (g) n/a 0.02 0.01 n/a n/a n/a 0.04 0.16
Maltose (g) n/a 0.02 0.01 n/a 0.33 n/a 0.37 1.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.31 16.68 8.34 0.01 3.94 0.3 46.58 186.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.17 0.08 17.7 18.92 13.59 50.5 202.0
Galactose (g) n/a 0.02 0.01 n/a 0.71 n/a 0.75 3.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 19.5 11.66 5.83 0.177 1.382 45.84 84.389 337.556
Iron (mg) 0.01 0.4 0.2 0.0 0.1 0.06 0.77 3.08
Magnesium (mg) 2.1 2.64 1.32 0.0 0.461 2.764 9.285 37.14
Phosphorus (mg) 18.6 42.02 21.01 0.0 0.921 40.542 123.093 492.372
Potassium (mg) 22.5 29.48 14.74 0.354 11.978 65.88 144.933 579.732
Sodium (mg) 11.4 30.8 15.4 0.0 0.921 20.732 79.253 317.012
Zinc (mg) 0.07 0.24 0.12 0.0 0.05 0.17 0.66 2.64
Copper (mg) 0.003 0.022 0.011 0.0 0.009 0.014 0.059 0.236
Manganese (mg) 0.0 0.009 0.004 0.0 0.018 0.002 0.034 0.136
Selenium (mcg) 0.2 7.0 3.5 0.1 0.2 1.0 11.9 47.6
Vitamin A, IU (IU) 441.0 107.14 53.57 0.0 0.0 6.911 608.621 2434.484
Retinol (mcg) 121.5 30.58 15.29 0.0 0.0 2.073 169.443 677.772
Vitamin A, RAE (mcg_RAE) 123.3 30.8 15.4 0.0 0.0 2.073 171.573 686.292
Beta Carotene (mcg) 21.6 2.2 1.1 0.0 0.0 0.0 24.9 99.6
Vitamin E (mg) 0.32 0.21 0.11 0.0 0.0 0.22 0.86 3.44
Vitamin D (IU) 15.6 7.7 3.85 n/a n/a n/a 27.15 108.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 72.82 36.41 0.0 0.0 0.0 109.23 436.92
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.11 0.06 n/a n/a n/a 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.4 1.6
Thiamin (mg) 0.006 0.015 0.008 0.0 0.0 0.014 0.043 0.172
Riboflavin (mg) 0.033 0.106 0.053 0.004 0.009 0.064 0.269 1.076
Niacin (mg) 0.012 0.015 0.008 0.0 0.028 0.173 0.236 0.944
Pantothenic acid (mg) 0.078 0.317 0.158 0.0 0.016 0.141 0.71 2.84
Vitamin B-6 (mg) 0.009 0.031 0.015 0.0 0.005 0.014 0.074 0.296
Folate (mcg) 1.2 10.34 5.17 0.0 0.461 1.612 18.783 75.132
Vitamin B-12 (mcg) 0.05 0.28 0.14 0.0 0.0 0.13 0.61 2.44
Choline (mg) 5.0 55.2 27.6 0.0 0.5 6.8 95.2 380.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.037 0.019 n/a 0.0 n/a 0.065 0.26
Threonine (g) 0.027 0.123 0.062 n/a 0.0 n/a 0.212 0.848
Isoleucine (g) 0.036 0.147 0.074 n/a 0.002 n/a 0.259 1.036
Leucine (g) 0.06 0.24 0.12 n/a 0.002 n/a 0.422 1.688
Lysine (g) 0.048 0.2 0.1 n/a 0.002 n/a 0.351 1.404
Methionine (g) 0.015 0.084 0.042 n/a 0.0 n/a 0.14 0.56
Cystine (g) 0.006 0.059 0.03 n/a 0.0 n/a 0.095 0.38
Phenylalanine (g) 0.03 0.15 0.075 n/a 0.002 n/a 0.257 1.028
Tyrosine (g) 0.03 0.11 0.055 n/a 0.002 n/a 0.197 0.788
Valine (g) 0.042 0.189 0.095 n/a 0.002 n/a 0.328 1.312
Arginine (g) 0.021 0.18 0.09 n/a 0.002 n/a 0.294 1.176
Histidine (g) 0.018 0.068 0.034 n/a 0.0 n/a 0.12 0.48
Alanine (g) 0.021 0.163 0.081 n/a 0.002 n/a 0.268 1.072
Aspartic acid (g) 0.048 0.293 0.146 n/a 0.007 n/a 0.494 1.976
Glutamic acid (g) 0.129 0.37 0.185 n/a 0.005 n/a 0.688 2.752
Glycine (g) 0.012 0.095 0.047 n/a 0.002 n/a 0.156 0.624
Proline (g) 0.06 0.112 0.056 n/a 0.021 n/a 0.249 0.996
Serine (g) 0.033 0.213 0.107 n/a 0.002 n/a 0.355 1.42
Cholesterol (mg) 41.1 93.06 46.53 0.0 0.0 4.837 185.527 742.108
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 6.909 0.682 0.341 0.0 0.0 4.471 12.403 49.612
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.207 0.838 0.419 0.0 0.0 2.096 6.56 26.24
Polyunsaturated (g) 0.411 0.299 0.15 0.0 0.0 0.233 1.092 4.368