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Receta Frozen Lemon Cheesecake Yogurt Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yogurt
61.25g 		lemonade
36.5g 		milk
20.42g 		milk
15.31g 		sugar
8.33g 		lemon zest
1.5g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 3.51 0.11 0.69 0.52 0.0 0.02 0.06 4.9 39.2
Total Fat (g) 0.11 0.07 0.02 0.01 0.0 0.0 0.0 0.22 1.76
Carbohydrates (g) 4.7 17.16 1.01 0.76 8.33 0.24 1.32 33.52 268.16
Ash (g) n/a 0.07 0.15 0.11 0.0 0.01 0.04 0.39 3.12
Calories (kcal) 34.3 66.065 6.942 5.206 32.252 0.705 3.813 149.282 1194.256
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 1.04 0.78 n/a n/a n/a 1.82 14.56
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.2 19.09 18.55 13.91 0.0 1.22 13.84 118.81 950.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.7 16.44 1.04 0.78 8.33 0.06 0.37 31.71 253.68
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.3 2.4
Calcium (mg) 121.888 2.555 25.52 19.141 0.083 2.01 1.068 172.264 1378.112
Iron (mg) 0.06 0.26 0.01 0.0 0.0 0.01 0.0 0.35 2.8
Magnesium (mg) 11.638 1.825 2.246 1.684 0.0 0.225 0.915 18.533 148.264
Phosphorus (mg) 96.163 3.285 20.62 15.466 0.0 0.18 0.915 136.629 1093.032
Potassium (mg) 156.188 24.455 31.849 23.888 0.167 2.4 18.91 257.856 2062.848
Sodium (mg) 47.163 1.46 8.575 6.431 0.0 0.09 0.153 63.871 510.968
Zinc (mg) 0.59 0.03 0.09 0.06 0.0 0.0 0.01 0.78 6.24
Copper (mg) 0.012 0.022 0.002 0.002 0.0 0.001 0.005 0.044 0.352
Manganese (mg) n/a 0.007 0.0 0.0 0.0 n/a 0.002 0.009 0.072
Selenium (mcg) 2.2 0.1 0.6 0.5 0.1 0.0 0.0 3.5 28.0
Vitamin A, IU (IU) n/a 2.555 41.649 31.238 0.0 0.75 3.05 79.242 633.936
Retinol (mcg) 1.225 0.0 12.454 9.341 0.0 0.0 0.0 23.02 184.16
Vitamin A, RAE (mcg_RAE) 1.225 0.0 12.454 9.341 0.0 0.045 0.153 23.217 185.736
Beta Carotene (mcg) 0.0 0.365 0.0 0.0 0.0 0.105 0.458 0.928 7.424
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.04 0.32
Vitamin D (IU) n/a n/a 8.371 6.278 n/a n/a n/a 14.649 117.192
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.46 0.0 0.0 0.0 0.27 1.373 3.103 24.824
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 6.5 0.0 0.0 0.0 1.9 7.0 16.0 128.0
Thiamin (mg) 0.031 0.011 0.01 0.008 0.0 0.001 0.005 0.065 0.52
Riboflavin (mg) 0.141 0.037 0.037 0.028 0.002 0.001 0.002 0.246 1.968
Niacin (mg) 0.074 0.026 0.018 0.014 0.0 0.006 0.015 0.152 1.216
Pantothenic acid (mg) n/a 0.022 0.073 0.055 0.0 0.005 0.015 0.171 1.368
Vitamin B-6 (mg) 0.031 0.011 0.008 0.006 0.0 0.003 0.008 0.066 0.528
Folate (mcg) 7.35 1.825 1.021 0.766 0.0 0.195 1.983 13.139 105.112
Vitamin B-12 (mcg) 0.37 0.0 0.11 0.08 0.0 0.0 0.0 0.56 4.48
Choline (mg) 9.3 0.7 3.2 2.4 0.0 0.1 0.8 16.5 132.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.008 0.006 n/a n/a n/a 0.014 0.112
Threonine (g) n/a n/a 0.016 0.012 n/a n/a n/a 0.029 0.232
Isoleucine (g) n/a n/a 0.031 0.023 n/a n/a n/a 0.054 0.432
Leucine (g) n/a n/a 0.067 0.051 n/a n/a n/a 0.118 0.944
Lysine (g) n/a n/a 0.051 0.038 n/a n/a n/a 0.089 0.712
Methionine (g) n/a n/a 0.012 0.009 n/a n/a n/a 0.021 0.168
Cystine (g) n/a n/a 0.024 0.018 n/a n/a n/a 0.043 0.344
Phenylalanine (g) n/a n/a 0.031 0.023 n/a n/a n/a 0.054 0.432
Tyrosine (g) n/a n/a 0.031 0.023 n/a n/a n/a 0.054 0.432
Valine (g) n/a n/a 0.037 0.028 n/a n/a n/a 0.064 0.512
Arginine (g) n/a n/a 0.014 0.011 n/a n/a n/a 0.025 0.2
Histidine (g) n/a n/a 0.016 0.012 n/a n/a n/a 0.029 0.232
Alanine (g) n/a n/a 0.02 0.015 n/a n/a n/a 0.036 0.288
Aspartic acid (g) n/a n/a 0.049 0.037 n/a n/a n/a 0.086 0.688
Glutamic acid (g) n/a n/a 0.137 0.103 n/a n/a n/a 0.239 1.912
Glycine (g) n/a n/a 0.01 0.008 n/a n/a n/a 0.018 0.144
Proline (g) n/a n/a 0.069 0.052 n/a n/a n/a 0.121 0.968
Serine (g) n/a n/a 0.035 0.026 n/a n/a n/a 0.061 0.488
Cholesterol (mg) 1.225 0.0 0.408 0.306 0.0 0.0 0.0 1.94 15.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.011 0.01 0.008 0.0 0.001 0.0 0.103 0.824
Phytosterols (mg) n/a n/a n/a n/a n/a 0.525 n/a 0.525 4.2
Monounsaturated Fat (g) 0.031 0.004 0.004 0.003 0.0 0.0 0.0 0.042 0.336
Polyunsaturated (g) 0.006 0.022 0.0 0.0 0.0 0.001 0.0 0.029 0.232