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Receta Frozen Mango Yogurt Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Frozen/fresh mango puree
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
245.0g 		strawberries
127.5g 		cream
120.0g 		sugar
100.0g 		gelatin
15.0g 		water
29.6g 		vanilla essence
4.2g 		Total Per Serving Total for Recipe
Protein (g) 8.5 0.66 3.24 0.0 0.18 0.0 0.0 12.59 12.59
Total Fat (g) 7.96 0.18 23.17 0.0 0.0 0.0 0.0 31.31 31.31
Carbohydrates (g) 11.42 26.78 4.39 99.98 2.13 0.0 0.6 145.3 145.3
Ash (g) 1.76 0.38 0.7 0.0 n/a 0.03 0.0 2.87 2.87
Calories (kcal) 149.45 99.45 234.0 387.0 9.3 0.0 2.352 881.552 881.552
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.36 99.51 88.5 0.03 12.66 29.57 3.59 449.22 449.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.42 23.73 0.17 99.91 2.02 0.0 0.6 137.85 137.85
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.0 0.0 0.0 0.0 0.0 2.4 2.4
Calcium (mg) 296.45 14.025 115.2 1.0 0.45 0.888 0.126 428.139 428.139
Iron (mg) 0.12 0.6 0.05 0.01 0.0 0.0 0.0 0.78 0.78
Magnesium (mg) 29.4 7.65 10.8 0.0 0.15 0.296 0.042 48.338 48.338
Phosphorus (mg) 232.75 15.3 96.0 0.0 3.3 0.0 0.0 347.35 347.35
Potassium (mg) 379.75 124.95 146.4 2.0 0.15 0.0 0.0 653.25 653.25
Sodium (mg) 112.7 1.275 48.0 0.0 11.25 1.184 0.126 174.535 174.535
Zinc (mg) 1.45 0.06 0.32 0.0 0.0 0.0 0.0 1.84 1.84
Copper (mg) 0.025 0.026 0.012 0.0 0.003 0.003 0.0 0.068 0.068
Manganese (mg) 0.0 0.319 0.0 0.0 n/a 0.0 0.0 0.319 0.319
Selenium (mcg) 5.4 0.9 0.7 0.6 0.2 0.0 0.0 7.8 7.8
Vitamin A, IU (IU) 242.55 34.425 787.2 0.0 n/a 0.0 0.0 1064.175 1064.175
Retinol (mcg) 66.15 0.0 213.6 0.0 0.0 0.0 0.0 279.75 279.75
Vitamin A, RAE (mcg_RAE) 66.15 1.275 217.2 0.0 0.0 0.0 0.0 284.625 284.625
Beta Carotene (mcg) 12.25 20.4 44.4 0.0 0.0 0.0 0.0 77.05 77.05
Vitamin E (mg) 0.15 0.31 0.66 0.0 0.0 0.0 0.0 1.11 1.11
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 29.325 0.0 0.0 0.0 0.0 0.0 29.325 29.325
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 50.4 1.0 0.0 0.0 0.0 0.0 52.5 52.5
Thiamin (mg) 0.074 0.026 0.036 0.0 0.0 0.0 0.0 0.135 0.135
Riboflavin (mg) 0.343 0.102 0.18 0.02 0.002 0.0 0.001 0.648 0.648
Niacin (mg) 0.196 0.37 0.072 0.0 0.0 0.0 0.005 0.643 0.643
Pantothenic acid (mg) 0.956 0.14 0.336 0.0 n/a 0.0 0.0 1.432 1.432
Vitamin B-6 (mg) 0.074 0.038 0.036 0.0 0.0 0.0 0.0 0.148 0.148
Folate (mcg) 17.15 5.1 2.4 0.0 0.15 0.0 0.0 24.8 24.8
Vitamin B-12 (mcg) 0.91 0.0 0.26 0.0 0.0 0.0 0.0 1.17 1.17
Choline (mg) 37.2 6.1 20.2 0.0 0.1 0.0 0.0 63.6 63.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.013 0.048 n/a n/a n/a n/a 0.11 0.11
Threonine (g) 0.343 0.026 0.144 n/a n/a n/a n/a 0.513 0.513
Isoleucine (g) 0.466 0.013 0.192 n/a n/a n/a n/a 0.67 0.67
Leucine (g) 0.858 0.038 0.312 n/a n/a n/a n/a 1.208 1.208
Lysine (g) 0.76 0.026 0.252 n/a n/a n/a n/a 1.037 1.037
Methionine (g) 0.245 0.0 0.084 n/a n/a n/a n/a 0.329 0.329
Cystine (g) 0.074 0.0 0.036 n/a n/a n/a n/a 0.11 0.11
Phenylalanine (g) 0.466 0.026 0.156 n/a n/a n/a n/a 0.647 0.647
Tyrosine (g) 0.441 0.026 0.156 n/a n/a n/a n/a 0.623 0.623
Valine (g) 0.711 0.026 0.216 n/a n/a n/a n/a 0.952 0.952
Arginine (g) 0.245 0.026 0.12 n/a n/a n/a n/a 0.391 0.391
Histidine (g) 0.221 0.013 0.084 n/a n/a n/a n/a 0.317 0.317
Alanine (g) 0.368 0.038 0.108 n/a n/a n/a n/a 0.514 0.514
Aspartic acid (g) 0.686 0.153 0.252 n/a n/a n/a n/a 1.091 1.091
Glutamic acid (g) 1.666 0.102 0.684 n/a n/a n/a n/a 2.452 2.452
Glycine (g) 0.196 0.026 0.072 n/a n/a n/a n/a 0.294 0.294
Proline (g) 1.005 0.026 0.312 n/a n/a n/a n/a 1.342 1.342
Serine (g) 0.539 0.026 0.18 n/a n/a n/a n/a 0.745 0.745
Cholesterol (mg) 31.85 0.0 79.2 0.0 0.0 0.0 0.0 111.05 111.05
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.145 0.013 14.424 0.0 0.0 0.0 0.0 19.582 19.582
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.181 0.026 6.696 0.0 0.0 0.0 0.0 8.902 8.902
Polyunsaturated (g) 0.221 0.089 0.864 0.0 0.0 0.0 0.0 1.174 1.174