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Receta Frozen Pina Colada Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream cheese
10.63g 		sugar
0.53g 		milk
15.25g 		pineapple
31.75g 		coconut
6.45g 		whip topping
28.35g 		graham cracker crust
22.88g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.0 0.51 0.11 0.21 0.35 1.17 2.99 23.92
Total Fat (g) 3.64 0.0 0.15 0.03 2.16 7.18 5.68 18.84 150.72
Carbohydrates (g) 0.43 0.52 0.76 6.41 0.98 6.53 14.71 30.36 242.88
Ash (g) 0.14 0.0 0.11 0.11 0.06 n/a 0.32 0.74 5.92
Calories (kcal) 36.359 2.032 6.405 24.765 22.833 90.153 114.604 297.15 2377.2
Starch (g) 0.04 n/a n/a n/a n/a n/a 8.21 8.24 65.92
Sucrose (g) 0.0 n/a 0.0 0.7 n/a n/a 4.15 4.85 38.8
Glucose (dextrose) (g) 0.0 n/a 0.0 2.38 n/a n/a 0.0 2.38 19.04
Fructose (g) 0.0 n/a 0.0 2.29 n/a n/a 0.0 2.29 18.32
Lactose (g) 0.34 n/a 0.79 n/a n/a n/a 0.0 1.13 9.04
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.79 0.0 13.71 25.08 3.03 14.23 1.0 62.84 502.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.52 0.79 5.37 0.4 6.53 4.15 18.11 144.88
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.6 0.0 0.4 1.3 10.4
Calcium (mg) 10.419 0.005 18.148 4.445 0.903 1.701 6.634 42.254 338.032
Iron (mg) 0.04 0.0 0.0 0.12 0.16 0.03 0.59 0.95 7.6
Magnesium (mg) 0.957 0.0 1.678 5.08 2.064 0.567 5.261 15.607 124.856
Phosphorus (mg) 11.269 0.0 14.488 2.223 7.288 2.268 26.764 64.299 514.392
Potassium (mg) 14.671 0.011 22.875 33.02 22.962 5.103 25.849 124.49 995.92
Sodium (mg) 34.126 0.0 6.71 0.318 1.29 7.088 95.389 144.92 1159.36
Zinc (mg) 0.05 0.0 0.06 0.04 0.07 0.01 0.29 0.52 4.16
Copper (mg) 0.002 0.0 0.002 0.032 0.028 0.009 0.05 0.123 0.984
Manganese (mg) 0.001 0.0 0.0 0.343 0.097 n/a 0.295 0.736 5.888
Selenium (mcg) 0.3 0.0 0.5 0.1 0.7 0.6 0.6 2.7 21.6
Vitamin A, IU (IU) 134.485 0.0 29.89 4.445 0.0 n/a 0.0 168.82 1350.56
Retinol (mcg) 38.166 0.0 8.845 0.0 0.0 0.0 0.0 47.011 376.088
Vitamin A, RAE (mcg_RAE) 38.485 0.0 8.845 0.318 0.0 1.985 0.0 49.632 397.056
Beta Carotene (mcg) 4.359 0.0 0.305 2.54 0.0 24.381 0.0 31.585 252.68
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.02 0.27 0.42 0.78 6.24
Vitamin D (IU) n/a n/a 7.93 n/a n/a n/a n/a 7.93 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.516 2.516 20.128
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.3 0.2 0.0 0.0 2.6 20.8
Thiamin (mg) 0.002 0.0 0.003 0.029 0.005 0.0 0.041 0.079 0.632
Riboflavin (mg) 0.014 0.0 0.029 0.01 0.001 0.0 0.048 0.102 0.816
Niacin (mg) 0.016 0.0 0.014 0.092 0.035 0.0 0.737 0.893 7.144
Pantothenic acid (mg) 0.061 0.0 0.055 0.032 0.019 n/a 0.041 0.208 1.664
Vitamin B-6 (mg) 0.004 0.0 0.006 0.022 0.003 0.0 0.018 0.054 0.432
Folate (mcg) 1.169 0.0 0.763 1.588 1.677 0.0 14.869 20.065 160.52
Vitamin B-12 (mcg) 0.03 0.0 0.07 0.0 0.0 0.0 0.0 0.09 0.72
Choline (mg) 2.9 0.0 2.7 1.2 0.8 0.0 4.0 11.6 92.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.523 10.523 84.184
Tryptophan (g) 0.007 n/a 0.006 0.003 0.003 n/a 0.014 0.033 0.264
Threonine (g) 0.024 n/a 0.014 0.003 0.008 n/a 0.03 0.079 0.632
Isoleucine (g) 0.034 n/a 0.029 0.003 0.008 n/a 0.041 0.116 0.928
Leucine (g) 0.07 n/a 0.058 0.003 0.016 n/a 0.078 0.225 1.8
Lysine (g) 0.061 n/a 0.044 0.006 0.01 n/a 0.032 0.153 1.224
Methionine (g) 0.02 n/a 0.012 0.003 0.004 n/a 0.016 0.055 0.44
Cystine (g) 0.004 n/a 0.018 0.0 0.005 n/a 0.03 0.057 0.456
Phenylalanine (g) 0.031 n/a 0.026 0.003 0.011 n/a 0.05 0.121 0.968
Tyrosine (g) 0.032 n/a 0.021 0.003 0.006 n/a 0.016 0.079 0.632
Valine (g) 0.043 n/a 0.034 0.003 0.013 n/a 0.048 0.14 1.12
Arginine (g) 0.026 n/a 0.015 0.003 0.035 n/a 0.041 0.121 0.968
Histidine (g) 0.019 n/a 0.012 0.003 0.005 n/a 0.023 0.063 0.504
Alanine (g) 0.019 n/a 0.017 0.006 0.011 n/a 0.034 0.088 0.704
Aspartic acid (g) 0.054 n/a 0.047 0.025 0.021 n/a 0.048 0.196 1.568
Glutamic acid (g) 0.138 n/a 0.119 0.013 0.049 n/a 0.361 0.68 5.44
Glycine (g) 0.015 n/a 0.009 0.003 0.01 n/a 0.039 0.076 0.608
Proline (g) 0.071 n/a 0.055 0.003 0.009 n/a 0.124 0.262 2.096
Serine (g) 0.039 n/a 0.032 0.006 0.011 n/a 0.05 0.139 1.112
Cholesterol (mg) 11.694 0.0 0.763 0.0 0.0 0.0 0.0 12.457 99.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.051 0.0 0.096 0.003 1.916 6.175 1.144 11.384 91.072
Phytosterols (mg) n/a n/a n/a n/a 3.031 n/a n/a 3.031 24.248
Monounsaturated Fat (g) 0.916 0.0 0.043 0.003 0.092 0.459 3.873 5.387 43.096
Polyunsaturated (g) 0.153 0.0 0.006 0.013 0.024 0.147 0.382 0.725 5.8