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Receta Frozen Pineapple Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Oranges, seeded/minced
10 x Marshmallows, cut up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pineapple juice
31.25g 		flour
1.95g 		butter
14.19g 		sugar
3.13g 		salt
0.05g 		egg
5.5g 		pineapple
21.42g 		oranges
0.0g 		nuts
4.28g 		marshmallows
0.0g 		maraschino cherries
4.0g 		whip
18.75g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.2 0.12 0.0 0.0 0.69 0.12 n/a 0.74 n/a 0.01 0.56 0.01 2.57 20.56
Total Fat (g) 0.04 0.02 11.51 0.0 0.0 0.55 0.03 n/a 2.2 n/a 0.01 2.46 0.0 16.8 134.4
Carbohydrates (g) 4.02 1.49 0.01 3.12 0.0 0.04 2.81 n/a 1.09 n/a 1.68 4.43 0.33 19.02 152.16
Ash (g) n/a 0.01 0.3 0.0 0.05 0.05 0.05 n/a 0.18 n/a n/a 0.11 0.01 0.75 6.0
Calories (kcal) 16.563 7.112 101.724 12.094 0.0 7.865 10.71 n/a 25.431 n/a 6.6 42.0 0.953 231.051 1848.408
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 1.28 n/a n/a n/a n/a n/a n/a 1.29 10.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.37 n/a n/a n/a n/a n/a n/a 0.38 3.04
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.45 n/a n/a n/a n/a n/a n/a 0.46 3.68
Lactose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 26.99 0.23 2.25 0.0 0.0 4.17 18.42 n/a 0.07 n/a 2.29 11.19 3.46 69.09 552.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.12 0.01 0.01 3.12 0.0 0.04 2.11 n/a 0.2 n/a 1.55 4.43 0.09 14.67 117.36
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.4 n/a 0.1 0.0 0.0 0.9 7.2
Calcium (mg) 4.063 0.293 3.405 0.031 0.012 2.915 2.785 n/a 2.997 n/a 2.16 13.313 0.267 32.24 257.92
Iron (mg) 0.1 0.09 0.0 0.0 0.0 0.1 0.06 n/a 0.16 n/a 0.02 0.02 0.0 0.55 4.4
Magnesium (mg) 3.75 0.43 0.284 0.0 0.001 0.66 2.57 n/a 9.633 n/a 0.16 1.313 0.229 19.029 152.232
Phosphorus (mg) 2.5 2.11 3.405 0.0 0.0 10.505 1.714 n/a 18.623 n/a 0.12 13.875 0.229 53.081 424.648
Potassium (mg) 40.625 2.091 3.405 0.063 0.004 7.37 23.348 n/a 25.559 n/a 0.84 18.938 4.728 126.969 1015.752
Sodium (mg) 0.625 0.039 81.72 0.0 19.379 7.7 0.214 n/a 28.642 n/a 0.16 13.5 0.038 152.017 1216.136
Zinc (mg) 0.03 0.01 0.01 0.0 0.0 0.06 0.03 n/a 0.16 n/a 0.01 0.02 0.0 0.34 2.72
Copper (mg) 0.022 0.003 0.0 0.0 0.0 0.006 0.024 n/a 0.055 n/a 0.006 0.002 0.001 0.117 0.936
Manganese (mg) n/a 0.013 0.0 0.0 0.0 0.002 0.199 n/a 0.083 n/a n/a n/a 0.0 0.298 2.384
Selenium (mcg) 0.0 0.7 0.1 0.0 0.0 1.7 0.0 n/a 0.3 n/a 0.0 0.5 0.0 3.4 27.2
Vitamin A, IU (IU) n/a 0.0 354.546 0.0 0.0 26.785 12.424 n/a 0.214 n/a n/a 13.875 0.763 408.606 3268.848
Retinol (mcg) 0.0 0.0 95.198 0.0 0.0 7.645 0.0 n/a 0.0 n/a 0.0 0.0 0.0 102.843 822.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.043 0.0 0.0 7.7 0.643 n/a 0.0 n/a 0.08 0.75 0.038 106.253 850.024
Beta Carotene (mcg) 0.938 0.0 22.416 0.0 0.0 0.55 7.497 n/a 0.128 n/a 1.08 8.438 0.114 41.161 329.288
Vitamin E (mg) 0.01 0.0 0.33 0.0 0.0 0.05 0.0 n/a 0.47 n/a 0.0 0.09 0.01 0.96 7.68
Vitamin D (IU) n/a n/a 7.945 n/a n/a 1.925 n/a n/a n/a n/a n/a n/a n/a 9.87 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.352 0.0 0.0 0.0 18.205 0.0 n/a 0.899 n/a 2.36 0.0 0.343 22.159 177.272
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.7 0.0 0.0 0.0 0.0 0.0 10.2 n/a 0.0 n/a 0.0 0.0 1.8 25.7 205.6
Thiamin (mg) 0.019 0.015 0.001 0.0 0.0 0.004 0.017 n/a 0.009 n/a 0.0 0.004 0.001 0.07 0.56
Riboflavin (mg) 0.006 0.01 0.004 0.001 0.0 0.026 0.006 n/a 0.009 n/a 0.0 0.017 0.0 0.079 0.632
Niacin (mg) 0.063 0.115 0.006 0.0 0.0 0.004 0.107 n/a 0.201 n/a 0.0 0.019 0.004 0.518 4.144
Pantothenic acid (mg) n/a 0.009 0.016 0.0 0.0 0.079 0.045 n/a 0.052 n/a n/a n/a 0.004 0.204 1.632
Vitamin B-6 (mg) 0.031 0.001 0.0 0.0 0.0 0.008 0.024 n/a 0.013 n/a 0.0 0.004 0.002 0.082 0.656
Folate (mcg) 5.625 3.575 0.426 0.0 0.0 2.585 3.856 n/a 2.141 n/a 0.0 0.563 0.496 19.265 154.12
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.07 0.0 n/a 0.0 n/a 0.0 0.04 0.0 0.13 1.04
Choline (mg) 1.0 0.2 2.7 0.0 0.0 13.8 1.2 n/a 2.3 n/a 0.2 0.0 0.2 21.6 172.8
Folic acid (mcg) 0.0 3.009 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) n/a 0.003 0.001 n/a 0.0 0.009 0.002 n/a 0.011 n/a n/a n/a n/a 0.027 0.216
Threonine (g) n/a 0.005 0.006 n/a 0.0 0.031 0.004 n/a 0.026 n/a n/a n/a n/a 0.072 0.576
Isoleucine (g) n/a 0.007 0.007 n/a 0.0 0.037 0.004 n/a 0.032 n/a n/a n/a n/a 0.087 0.696
Leucine (g) n/a 0.014 0.011 n/a 0.0 0.06 0.004 n/a 0.059 n/a n/a n/a n/a 0.148 1.184
Lysine (g) n/a 0.004 0.01 n/a 0.0 0.05 0.006 n/a 0.03 n/a n/a n/a n/a 0.101 0.808
Methionine (g) n/a 0.004 0.003 n/a 0.0 0.021 0.002 n/a 0.01 n/a n/a n/a n/a 0.039 0.312
Cystine (g) n/a 0.004 0.001 n/a 0.0 0.015 0.002 n/a 0.012 n/a n/a n/a n/a 0.035 0.28
Phenylalanine (g) n/a 0.01 0.006 n/a 0.0 0.037 0.004 n/a 0.041 n/a n/a n/a n/a 0.098 0.784
Tyrosine (g) n/a 0.006 0.006 n/a 0.0 0.028 0.004 n/a 0.029 n/a n/a n/a n/a 0.073 0.584
Valine (g) n/a 0.008 0.009 n/a 0.0 0.047 0.004 n/a 0.04 n/a n/a n/a n/a 0.108 0.864
Arginine (g) n/a 0.008 0.004 n/a 0.0 0.045 0.004 n/a 0.096 n/a n/a n/a n/a 0.158 1.264
Histidine (g) n/a 0.004 0.003 n/a 0.0 0.017 0.002 n/a 0.021 n/a n/a n/a n/a 0.047 0.376
Alanine (g) n/a 0.006 0.004 n/a 0.0 0.041 0.006 n/a 0.035 n/a n/a n/a n/a 0.093 0.744
Aspartic acid (g) n/a 0.009 0.009 n/a 0.0 0.073 0.026 n/a 0.088 n/a n/a n/a n/a 0.204 1.632
Glutamic acid (g) n/a 0.068 0.026 n/a 0.0 0.092 0.017 n/a 0.189 n/a n/a n/a n/a 0.392 3.136
Glycine (g) n/a 0.007 0.003 n/a 0.0 0.024 0.004 n/a 0.045 n/a n/a n/a n/a 0.083 0.664
Proline (g) n/a 0.023 0.011 n/a 0.0 0.028 0.004 n/a 0.038 n/a n/a n/a n/a 0.105 0.84
Serine (g) n/a 0.01 0.007 n/a 0.0 0.053 0.009 n/a 0.039 n/a n/a n/a n/a 0.119 0.952
Cholesterol (mg) 0.0 0.0 30.503 0.0 0.0 23.265 0.0 n/a 0.0 n/a 0.0 0.375 0.0 54.143 433.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.003 7.288 0.0 0.0 0.171 0.002 n/a 0.295 n/a 0.002 2.113 0.0 9.877 79.016
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 1.285 n/a n/a n/a n/a n/a n/a 1.285 10.28
Monounsaturated Fat (g) 0.003 0.002 2.982 0.0 0.0 0.21 0.002 n/a 1.344 n/a 0.002 0.158 0.0 4.703 37.624
Polyunsaturated (g) 0.013 0.008 0.431 0.0 0.0 0.075 0.009 n/a 0.461 n/a 0.002 0.051 0.0 1.049 8.392