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Receta Frozen Pumpkin Crumble - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		crust
3.17g 		graham cracker
59.15g 		sugar
8.33g 		butter
18.92g 		pumpkin puree
76.56g 		vanilla ice cream
44.0g 		nutmeg
0.09g 		cinnamon
0.22g 		ginger
0.15g 		Total Per Serving Total for Recipe
Protein (g) 0.22 4.13 0.0 0.16 0.84 1.54 0.01 0.01 0.01 6.93 41.58
Total Fat (g) 0.19 5.91 0.0 15.34 0.21 4.84 0.03 0.0 0.01 26.55 159.3
Carbohydrates (g) 1.67 45.07 8.33 0.01 6.19 10.38 0.05 0.17 0.11 71.98 431.88
Ash (g) 0.05 1.66 0.0 0.4 0.43 0.4 0.0 0.01 0.01 2.95 17.7
Calories (kcal) 9.468 250.782 32.25 135.633 26.032 91.08 0.481 0.535 0.521 546.781 3280.686
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.03 2.13 0.0 3.0 68.88 26.84 0.01 0.02 0.01 101.93 611.58
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 13.6 8.33 0.01 2.53 9.34 0.03 0.0 0.01 33.85 203.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 2.0 0.0 0.0 2.2 0.3 0.0 0.1 0.0 4.8 28.8
Calcium (mg) 0.348 46.726 0.083 4.54 19.906 56.32 0.169 2.171 0.174 130.438 782.628
Iron (mg) 0.1 2.44 0.0 0.0 1.06 0.04 0.0 0.02 0.02 3.69 22.14
Magnesium (mg) 0.475 34.897 0.0 0.378 17.61 6.16 0.168 0.13 0.276 60.093 360.558
Phosphorus (mg) 2.375 119.476 0.0 4.54 26.797 46.2 0.195 0.139 0.222 199.944 1199.664
Potassium (mg) 2.343 104.69 0.167 4.54 157.72 87.56 0.321 0.934 2.015 360.289 2161.734
Sodium (mg) 15.295 389.777 0.0 108.96 184.518 35.2 0.015 0.022 0.048 733.834 4403.004
Zinc (mg) 0.02 1.15 0.0 0.02 0.13 0.3 0.0 0.0 0.01 1.63 9.78
Copper (mg) 0.003 0.018 0.0 0.0 0.084 0.009 0.001 0.001 0.001 0.116 0.696
Manganese (mg) 0.015 n/a 0.0 0.0 0.115 0.004 0.003 0.038 0.04 0.215 1.29
Selenium (mcg) 0.7 n/a 0.1 0.2 0.3 0.8 0.0 0.0 0.1 2.1 12.6
Vitamin A, IU (IU) 0.0 0.0 0.0 472.728 11915.552 185.24 0.094 0.639 0.221 12574.472 75446.832
Retinol (mcg) 0.0 n/a 0.0 126.931 0.0 51.04 0.0 0.0 0.0 177.971 1067.826
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 129.39 595.663 51.92 0.005 0.033 0.011 777.02 4662.12
Beta Carotene (mcg) 0.0 n/a 0.0 29.888 5313.495 8.36 0.015 0.243 0.132 5352.133 32112.798
Vitamin E (mg) 0.0 n/a 0.0 0.44 0.81 0.13 0.0 0.01 0.03 1.42 8.52
Vitamin D (IU) n/a n/a n/a 10.593 n/a n/a n/a n/a n/a 10.593 63.558
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.348 n/a 0.0 0.0 0.0 0.0 0.0 0.481 0.0 0.829 4.974
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.0 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.2 0.3 0.0 0.0 0.0 3.5 21.0
Thiamin (mg) 0.017 0.136 0.0 0.002 0.015 0.018 0.0 0.0 0.0 0.188 1.128
Riboflavin (mg) 0.011 0.142 0.002 0.006 0.038 0.106 0.0 0.0 0.0 0.304 1.824
Niacin (mg) 0.129 2.236 0.0 0.008 0.283 0.053 0.001 0.003 0.008 2.72 16.32
Pantothenic acid (mg) 0.01 n/a 0.0 0.021 0.306 0.255 n/a 0.001 n/a 0.593 3.558
Vitamin B-6 (mg) 0.001 0.059 0.0 0.0 0.046 0.022 0.0 0.0 0.001 0.13 0.78
Folate (mcg) 2.787 27.207 0.0 0.568 9.188 2.2 0.07 0.013 0.059 42.09 252.54
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.03 0.0 0.17 0.0 0.0 0.0 0.2 1.2
Choline (mg) 0.2 n/a 0.0 3.6 7.5 11.4 0.0 0.0 0.1 22.8 136.8
Folic acid (mcg) 2.217 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.217 13.302
Tryptophan (g) 0.003 n/a n/a 0.002 0.008 0.022 n/a 0.0 0.0 0.035 0.21
Threonine (g) 0.006 n/a n/a 0.008 0.023 0.066 n/a 0.0 0.0 0.103 0.618
Isoleucine (g) 0.008 n/a n/a 0.009 0.023 0.088 n/a 0.0 0.0 0.129 0.774
Leucine (g) 0.016 n/a n/a 0.015 0.038 0.141 n/a 0.001 0.001 0.211 1.266
Lysine (g) 0.005 n/a n/a 0.013 0.046 0.114 n/a 0.001 0.0 0.18 1.08
Methionine (g) 0.004 n/a n/a 0.004 0.008 0.035 n/a 0.0 0.0 0.051 0.306
Cystine (g) 0.005 n/a n/a 0.002 0.0 0.013 n/a 0.0 0.0 0.02 0.12
Phenylalanine (g) 0.011 n/a n/a 0.008 0.031 0.07 n/a 0.0 0.0 0.121 0.726
Tyrosine (g) 0.007 n/a n/a 0.008 0.038 0.07 n/a 0.0 0.0 0.124 0.744
Valine (g) 0.009 n/a n/a 0.011 0.031 0.097 n/a 0.0 0.001 0.149 0.894
Arginine (g) 0.009 n/a n/a 0.006 0.046 0.057 n/a 0.0 0.0 0.119 0.714
Histidine (g) 0.005 n/a n/a 0.004 0.015 0.04 n/a 0.0 0.0 0.064 0.384
Alanine (g) 0.007 n/a n/a 0.006 0.023 0.053 n/a 0.0 0.0 0.089 0.534
Aspartic acid (g) 0.01 n/a n/a 0.011 0.084 0.11 n/a 0.001 0.002 0.218 1.308
Glutamic acid (g) 0.076 n/a n/a 0.034 0.153 0.299 n/a 0.001 0.001 0.564 3.384
Glycine (g) 0.008 n/a n/a 0.004 0.023 0.04 n/a 0.0 0.0 0.075 0.45
Proline (g) 0.026 n/a n/a 0.015 0.023 0.145 n/a 0.001 0.0 0.211 1.266
Serine (g) 0.011 n/a n/a 0.009 0.038 0.079 n/a 0.0 0.0 0.139 0.834
Cholesterol (mg) 0.0 0.0 0.0 40.671 0.0 19.36 0.0 0.0 0.0 60.031 360.186
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.047 0.923 0.0 9.717 0.115 2.988 0.024 0.001 0.003 13.817 82.902
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.057 0.056 0.125 0.238 1.428
Monounsaturated Fat (g) 0.1 2.129 0.0 3.976 0.031 1.307 0.003 0.001 0.002 7.548 45.288
Polyunsaturated (g) 0.029 0.272 0.0 0.575 0.015 0.198 0.0 0.0 0.002 1.092 6.552