Receta Frozen Pumpkin Dessert - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pumpkin
20.3g |
sugar
25.0g |
salt
0.75g |
ginger
0.23g |
cinnamon
0.33g |
nutmeg
0.56g |
pecans
7.22g |
vanilla ice cream
132.0g |
gingersnap cookies
118.3g |
kiwi fruit
17.25g |
raspberries
4.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.2 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.66 | 4.62 | 6.62 | 0.2 | 0.05 | 12.39 | 49.56 |
| Total Fat (g) | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.56 | 5.2 | 14.52 | 11.59 | 0.09 | 0.03 | 32.03 | 128.12 |
| Carbohydrates (g) | 1.32 | 25.0 | 0.0 | 0.16 | 0.26 | 0.0 | 1.0 | 31.15 | 90.97 | 2.53 | 0.54 | 152.93 | 611.72 |
| Ash (g) | 0.16 | 0.0 | 0.75 | 0.01 | 0.01 | 0.0 | 0.11 | 1.19 | 2.84 | n/a | 0.02 | 5.09 | 20.36 |
| Calories (kcal) | 5.278 | 96.75 | 0.0 | 0.781 | 0.803 | 4.973 | 49.899 | 273.24 | 492.107 | 10.523 | 2.371 | 936.724 | 3746.896 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.28 | n/a | n/a | n/a | 0.01 | 0.29 | 1.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.08 | 0.09 | 0.36 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.11 | 0.12 | 0.48 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.59 | 0.01 | 0.0 | 0.02 | 0.03 | 0.0 | 0.25 | 80.52 | 6.27 | 14.33 | 3.91 | 123.94 | 495.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.28 | 24.98 | 0.0 | 0.01 | 0.01 | 0.0 | 0.29 | 28.01 | 23.56 | 1.55 | 0.2 | 78.88 | 315.52 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.9 | 2.6 | 0.5 | 0.3 | 5.3 | 21.2 |
| Calcium (mg) | 4.263 | 0.25 | 0.18 | 0.261 | 3.257 | 0.0 | 5.055 | 168.96 | 91.087 | 5.865 | 1.14 | 280.318 | 1121.272 |
| Iron (mg) | 0.16 | 0.0 | 0.0 | 0.03 | 0.03 | 0.0 | 0.18 | 0.12 | 7.57 | 0.05 | 0.03 | 8.18 | 32.72 |
| Magnesium (mg) | 2.436 | 0.0 | 0.008 | 0.414 | 0.195 | 0.0 | 8.738 | 18.48 | 57.965 | 2.933 | 1.003 | 92.17 | 368.68 |
| Phosphorus (mg) | 8.932 | 0.0 | 0.0 | 0.333 | 0.208 | 0.0 | 20.003 | 138.6 | 98.185 | 5.865 | 1.322 | 273.448 | 1093.792 |
| Potassium (mg) | 69.02 | 0.5 | 0.06 | 3.022 | 1.401 | 0.0 | 29.607 | 262.68 | 409.301 | 53.82 | 6.886 | 836.296 | 3345.184 |
| Sodium (mg) | 0.203 | 0.0 | 290.685 | 0.072 | 0.033 | 0.0 | 0.0 | 105.6 | 773.649 | 0.518 | 0.046 | 1170.805 | 4683.22 |
| Zinc (mg) | 0.06 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.33 | 0.91 | 0.65 | 0.02 | 0.02 | 2.01 | 8.04 |
| Copper (mg) | 0.026 | 0.0 | 0.0 | 0.001 | 0.001 | n/a | 0.087 | 0.026 | 0.367 | 0.022 | 0.004 | 0.535 | 2.14 |
| Manganese (mg) | 0.026 | 0.0 | 0.001 | 0.06 | 0.057 | n/a | 0.325 | 0.013 | 1.845 | n/a | 0.031 | 2.358 | 9.432 |
| Selenium (mcg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2.4 | 6.0 | 0.0 | 0.0 | 9.0 | 36.0 |
| Vitamin A, IU (IU) | 1498.952 | 0.0 | 0.0 | 0.331 | 0.959 | 0.0 | 4.044 | 555.72 | 2.366 | n/a | 1.505 | 2063.876 | 8255.504 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 153.12 | 0.0 | 0.0 | 0.0 | 153.12 | 612.48 |
| Vitamin A, RAE (mcg_RAE) | 74.907 | 0.0 | 0.0 | 0.016 | 0.049 | 0.0 | 0.217 | 155.76 | 0.0 | 0.69 | 0.091 | 231.729 | 926.916 |
| Beta Carotene (mcg) | 629.3 | 0.0 | 0.0 | 0.198 | 0.364 | 0.0 | 2.094 | 25.08 | 1.183 | 8.97 | 0.547 | 667.736 | 2670.944 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.0 | 0.04 | 0.01 | 0.0 | 0.1 | 0.4 | 1.15 | 0.25 | 0.04 | 2.2 | 8.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.196 |
| Lutein + zeaxanthin (mcg) | 304.5 | 0.0 | 0.0 | 0.0 | 0.722 | 0.0 | 1.228 | 0.0 | 2.366 | 21.045 | 6.202 | 336.062 | 1344.248 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | 0.03 | n/a | 1.76 | n/a | n/a | n/a | 0.06 | 1.87 | 7.48 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.05 | 0.08 | 0.32 |
| Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 16.0 | 1.2 | 19.9 | 79.6 |
| Thiamin (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.048 | 0.053 | 0.237 | 0.005 | 0.001 | 0.354 | 1.416 |
| Riboflavin (mg) | 0.022 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.317 | 0.343 | 0.005 | 0.002 | 0.704 | 2.816 |
| Niacin (mg) | 0.122 | 0.0 | 0.0 | 0.012 | 0.004 | 0.0 | 0.084 | 0.158 | 3.833 | 0.059 | 0.027 | 4.299 | 17.196 |
| Pantothenic acid (mg) | 0.061 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | 0.062 | 0.766 | 0.45 | n/a | 0.015 | 1.354 | 5.416 |
| Vitamin B-6 (mg) | 0.012 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.015 | 0.066 | 0.118 | 0.01 | 0.003 | 0.227 | 0.908 |
| Folate (mcg) | 3.248 | 0.0 | 0.0 | 0.088 | 0.02 | 0.0 | 1.589 | 6.6 | 102.917 | 4.313 | 0.958 | 119.731 | 478.924 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.51 | 0.0 | 0.0 | 0.0 | 0.51 | 2.04 |
| Choline (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.9 | 34.3 | 10.4 | 1.3 | 0.6 | 51.4 | 205.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.002 | 0.0 | 0.0 | 97.002 | 388.008 |
| Tryptophan (g) | 0.002 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.066 | 0.095 | n/a | n/a | 0.169 | 0.676 |
| Threonine (g) | 0.006 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.022 | 0.198 | 0.189 | n/a | n/a | 0.417 | 1.668 |
| Isoleucine (g) | 0.006 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.025 | 0.264 | 0.248 | n/a | n/a | 0.544 | 2.176 |
| Leucine (g) | 0.01 | n/a | 0.0 | 0.001 | 0.001 | 0.0 | 0.043 | 0.422 | 0.45 | n/a | n/a | 0.927 | 3.708 |
| Lysine (g) | 0.01 | n/a | 0.0 | 0.001 | 0.001 | 0.0 | 0.021 | 0.343 | 0.237 | n/a | n/a | 0.612 | 2.448 |
| Methionine (g) | 0.002 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.106 | 0.106 | n/a | n/a | 0.228 | 0.912 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.04 | 0.142 | n/a | n/a | 0.193 | 0.772 |
| Phenylalanine (g) | 0.006 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.031 | 0.211 | 0.308 | n/a | n/a | 0.557 | 2.228 |
| Tyrosine (g) | 0.008 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.211 | 0.189 | n/a | n/a | 0.425 | 1.7 |
| Valine (g) | 0.008 | n/a | 0.0 | 0.001 | 0.001 | 0.0 | 0.03 | 0.29 | 0.296 | n/a | n/a | 0.625 | 2.5 |
| Arginine (g) | 0.01 | n/a | 0.0 | 0.001 | 0.001 | 0.0 | 0.085 | 0.172 | 0.248 | n/a | n/a | 0.516 | 2.064 |
| Histidine (g) | 0.004 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 0.119 | 0.13 | n/a | n/a | 0.273 | 1.092 |
| Alanine (g) | 0.006 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | 0.029 | 0.158 | 0.201 | n/a | n/a | 0.395 | 1.58 |
| Aspartic acid (g) | 0.02 | n/a | 0.0 | 0.002 | 0.001 | 0.0 | 0.067 | 0.33 | 0.296 | n/a | n/a | 0.717 | 2.868 |
| Glutamic acid (g) | 0.037 | n/a | 0.0 | 0.002 | 0.001 | 0.0 | 0.132 | 0.898 | 2.165 | n/a | n/a | 3.234 | 12.936 |
| Glycine (g) | 0.006 | n/a | 0.0 | 0.001 | 0.001 | 0.0 | 0.032 | 0.119 | 0.225 | n/a | n/a | 0.383 | 1.532 |
| Proline (g) | 0.006 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | 0.026 | 0.436 | 0.722 | n/a | n/a | 1.191 | 4.764 |
| Serine (g) | 0.008 | n/a | 0.0 | 0.001 | 0.001 | 0.0 | 0.034 | 0.238 | 0.343 | n/a | n/a | 0.624 | 2.496 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.08 | 0.0 | 0.0 | 0.0 | 58.08 | 232.32 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 0.0 | 0.0 | 0.004 | 0.001 | 0.506 | 0.446 | 8.963 | 2.898 | 0.005 | 0.001 | 12.835 | 51.34 |
| Phytosterols (mg) | 2.436 | n/a | 0.0 | 0.187 | 0.085 | 0.0 | 7.366 | n/a | n/a | n/a | n/a | 10.073 | 40.292 |
| Monounsaturated Fat (g) | 0.002 | 0.0 | 0.0 | 0.002 | 0.001 | 0.027 | 2.946 | 3.92 | 6.352 | 0.009 | 0.003 | 13.263 | 53.052 |
| Polyunsaturated (g) | 0.002 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 1.561 | 0.594 | 1.621 | 0.05 | 0.017 | 3.848 | 15.392 |