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Receta Frozen Pumpkin Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x EGG WHITES
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
29.63g 		sugar
25.0g 		egg whites
0.0g 		cream of tartar
0.13g 		pumpkin
20.3g 		pumpkin pie spice
0.28g 		rum
4.63g 		whipping cream
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a 0.0 0.2 0.02 0.0 0.41 0.63 3.78
Total Fat (g) 0.0 0.0 n/a 0.0 0.02 0.04 0.0 7.4 7.46 44.76
Carbohydrates (g) 0.0 25.0 n/a 0.08 1.32 0.2 0.0 0.56 27.15 162.9
Ash (g) 0.03 0.0 n/a 0.05 0.16 0.01 0.0 0.09 0.34 2.04
Calories (kcal) 0.0 96.75 n/a 0.323 5.278 0.969 10.703 69.0 183.023 1098.138
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 1.5 9.0
Water (g) 29.6 0.01 n/a 0.0 18.59 0.02 3.09 11.54 62.85 377.1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 24.98 n/a 0.0 0.28 0.02 0.0 0.02 25.3 151.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 0.889 0.25 n/a 0.01 4.263 1.932 0.0 13.0 20.344 122.064
Iron (mg) 0.0 0.0 n/a 0.0 0.16 0.06 0.01 0.01 0.24 1.44
Magnesium (mg) 0.296 0.0 n/a 0.003 2.436 0.385 0.0 1.4 4.52 27.12
Phosphorus (mg) 0.0 0.0 n/a 0.006 8.932 0.334 0.232 12.4 21.904 131.424
Potassium (mg) 0.0 0.5 n/a 20.625 69.02 1.879 0.093 15.0 107.116 642.696
Sodium (mg) 1.185 0.0 n/a 0.065 0.203 0.147 0.046 7.6 9.247 55.482
Zinc (mg) 0.0 0.0 n/a 0.0 0.06 0.01 0.0 0.05 0.12 0.72
Copper (mg) 0.003 0.0 n/a 0.0 0.026 0.001 0.002 0.002 0.035 0.21
Manganese (mg) 0.0 0.0 n/a 0.0 0.026 0.045 0.001 0.0 0.072 0.432
Selenium (mcg) 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.1 0.3 1.8
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 1498.952 0.74 0.0 294.0 1793.692 10762.152
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 81.0 81.0 486.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 74.907 0.037 0.0 82.2 157.144 942.864
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 629.3 0.102 0.0 14.4 643.802 3862.812
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.22 0.0 0.0 0.21 0.43 2.58
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 10.4 10.4 62.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.037 0.0 0.0 0.037 0.222
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 304.5 0.536 0.0 0.0 305.036 1830.216
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 1.8 0.1 0.0 0.1 2.0 12.0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.004 0.015 0.09
Riboflavin (mg) 0.0 0.005 n/a 0.0 0.022 0.0 0.0 0.022 0.05 0.3
Niacin (mg) 0.0 0.0 n/a 0.0 0.122 0.006 0.0 0.008 0.136 0.816
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.061 n/a 0.0 0.052 0.113 0.678
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.012 0.001 0.0 0.006 0.019 0.114
Folate (mcg) 0.0 0.0 n/a 0.0 3.248 0.145 0.0 0.8 4.193 25.158
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.04 0.04 0.24
Choline (mg) 0.0 0.0 n/a 0.0 1.7 0.1 0.0 3.4 5.1 30.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.002 n/a 0.0 0.006 0.008 0.048
Threonine (g) n/a n/a n/a n/a 0.006 n/a 0.0 0.018 0.024 0.144
Isoleucine (g) n/a n/a n/a n/a 0.006 n/a 0.0 0.024 0.03 0.18
Leucine (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.04 0.05 0.3
Lysine (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.032 0.042 0.252
Methionine (g) n/a n/a n/a n/a 0.002 n/a 0.0 0.01 0.012 0.072
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.004 0.004 0.024
Phenylalanine (g) n/a n/a n/a n/a 0.006 n/a 0.0 0.02 0.026 0.156
Tyrosine (g) n/a n/a n/a n/a 0.008 n/a 0.0 0.02 0.028 0.168
Valine (g) n/a n/a n/a n/a 0.008 n/a 0.0 0.028 0.036 0.216
Arginine (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.014 0.024 0.144
Histidine (g) n/a n/a n/a n/a 0.004 n/a 0.0 0.012 0.016 0.096
Alanine (g) n/a n/a n/a n/a 0.006 n/a 0.0 0.014 0.02 0.12
Aspartic acid (g) n/a n/a n/a n/a 0.02 n/a 0.0 0.032 0.052 0.312
Glutamic acid (g) n/a n/a n/a n/a 0.037 n/a 0.0 0.086 0.123 0.738
Glycine (g) n/a n/a n/a n/a 0.006 n/a 0.0 0.008 0.014 0.084
Proline (g) n/a n/a n/a n/a 0.006 n/a 0.0 0.04 0.046 0.276
Serine (g) n/a n/a n/a n/a 0.008 n/a 0.0 0.022 0.03 0.18
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27.4 27.4 164.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.01 0.019 0.0 4.606 4.635 27.81
Phytosterols (mg) n/a n/a n/a n/a 2.436 0.201 n/a n/a 2.637 15.822
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.002 0.003 0.0 2.138 2.143 12.858
Polyunsaturated (g) 0.0 0.0 n/a 0.0 0.002 0.002 0.0 0.274 0.278 1.668