Receta Frozen Summer Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (8 ounce) container black cherry yogurt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	coconut 8.31g	butter 1.18g	milk 44.57g	marshmallows 4.17g	pecans 4.81g	cherries 10.58g	grapes 9.06g	nectarines 8.13g	lemon juice 10.17g	topping 9.45g	Total Per Serving	Total for Recipe
Protein (g)	0.28	0.01	3.53	0.08	0.44	0.11	0.07	0.09	0.04	0.28	4.92	59.04
Total Fat (g)	2.63	0.96	3.88	0.01	3.46	0.02	0.01	0.03	0.0	1.24	12.24	146.88
Carbohydrates (g)	3.4	0.0	24.24	3.39	0.67	1.69	1.64	0.86	0.88	2.23	39.0	468.0
Ash (g)	0.06	0.02	0.82	0.01	0.07	0.05	0.04	0.04	0.03	0.06	1.21	14.52
Calories (kcal)	36.824	8.479	143.059	13.25	33.266	6.665	6.251	3.579	2.542	21.168	275.083	3300.996
Starch (g)	n/a	n/a	n/a	n/a	0.02	0.0	0.0	0.01	n/a	n/a	0.03	0.36
Sucrose (g)	n/a	n/a	n/a	n/a	0.19	0.02	0.01	0.4	n/a	n/a	0.61	7.32
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.7	0.65	0.13	n/a	n/a	1.48	17.76
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.57	0.74	0.11	n/a	n/a	1.42	17.04
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.01	0.0	0.0	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.93	0.19	12.1	0.68	0.17	8.7	7.3	7.12	9.22	5.64	53.07	636.84
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	24.24	2.4	0.19	1.36	1.4	0.64	0.24	2.23	32.71	392.52
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.06	0.0	0.0	n/a	n/a	0.06	0.72
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.5	0.2	0.1	0.1	0.0	0.0	1.3	15.6
Calcium (mg)	1.164	0.284	126.569	0.125	3.37	1.375	0.906	0.488	0.712	6.71	141.702	1700.424
Iron (mg)	0.15	0.0	0.08	0.01	0.12	0.04	0.03	0.02	0.0	0.01	0.48	5.76
Magnesium (mg)	4.073	0.024	11.587	0.083	5.825	1.164	0.634	0.732	0.61	0.662	25.394	304.728
Phosphorus (mg)	8.562	0.284	112.754	0.333	13.335	2.222	1.812	2.115	0.61	6.993	149.019	1788.228
Potassium (mg)	26.933	0.284	165.342	0.208	19.738	23.488	17.305	16.348	12.607	9.545	291.796	3501.552
Sodium (mg)	1.663	6.811	56.6	3.333	0.0	0.0	0.181	0.0	0.102	6.804	75.494	905.928
Zinc (mg)	0.13	0.0	0.42	0.0	0.22	0.01	0.01	0.01	0.01	0.01	0.81	9.72
Copper (mg)	0.026	0.0	0.009	0.004	0.058	0.006	0.012	0.007	0.003	0.001	0.126	1.512
Manganese (mg)	0.18	0.0	0.004	0.0	0.217	0.007	0.006	0.004	0.001	n/a	0.421	5.052
Selenium (mcg)	n/a	0.0	6.6	0.1	0.2	0.0	0.0	0.0	0.0	0.2	7.1	85.2
Vitamin A, IU (IU)	0.0	29.551	118.993	0.0	2.696	6.771	5.98	27.002	2.033	6.993	200.019	2400.228
Retinol (mcg)	0.0	7.935	32.534	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.468	485.616
Vitamin A, RAE (mcg_RAE)	0.0	8.088	32.979	0.0	0.144	0.317	0.272	1.383	0.102	0.378	43.664	523.968
Beta Carotene (mcg)	n/a	1.868	6.239	0.0	1.396	4.02	3.533	12.2	0.305	4.253	33.815	405.78
Vitamin E (mg)	n/a	0.03	0.07	0.0	0.07	0.01	0.02	0.06	0.02	0.05	0.32	3.84
Vitamin D (IU)	n/a	0.662	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.662	7.944
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.818	8.993	6.523	10.573	0.915	0.0	27.823	333.876
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.02	0.0	0.0	0.0	n/a	n/a	0.02	0.24
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	1.18	0.0	0.01	0.0	n/a	n/a	1.19	14.28
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.02	0.0	0.0	0.0	n/a	n/a	0.02	0.24
Vitamin C (mg)	0.0	0.0	1.2	0.0	0.1	0.7	1.0	0.4	4.7	0.0	8.0	96.0
Thiamin (mg)	0.002	0.0	0.04	0.0	0.032	0.003	0.006	0.002	0.003	0.002	0.091	1.092
Riboflavin (mg)	0.002	0.0	0.187	0.0	0.006	0.003	0.006	0.002	0.001	0.009	0.217	2.604
Niacin (mg)	0.026	0.0	0.094	0.003	0.056	0.016	0.017	0.092	0.01	0.009	0.324	3.888
Pantothenic acid (mg)	0.052	0.001	0.334	0.0	0.041	0.021	0.005	0.015	0.01	n/a	0.481	5.772
Vitamin B-6 (mg)	0.02	0.0	0.022	0.0	0.01	0.005	0.008	0.002	0.005	0.002	0.075	0.9
Folate (mcg)	0.582	0.035	4.902	0.042	1.059	0.423	0.181	0.407	1.322	0.284	9.237	110.844
Vitamin B-12 (mcg)	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.22	2.64
Choline (mg)	n/a	0.2	39.7	0.0	1.9	0.6	0.5	0.5	0.5	0.0	44.1	529.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.0	0.049	0.0	0.004	0.001	0.001	0.001	n/a	n/a	0.06	0.72
Threonine (g)	0.01	0.0	0.16	0.002	0.015	0.002	0.002	0.001	n/a	n/a	0.192	2.304
Isoleucine (g)	0.011	0.001	0.214	0.001	0.016	0.002	0.001	0.001	n/a	n/a	0.247	2.964
Leucine (g)	0.021	0.001	0.348	0.003	0.029	0.003	0.002	0.001	n/a	n/a	0.407	4.884
Lysine (g)	0.012	0.001	0.281	0.003	0.014	0.003	0.003	0.002	n/a	n/a	0.319	3.828
Methionine (g)	0.005	0.0	0.089	0.001	0.009	0.001	0.001	0.001	n/a	n/a	0.107	1.284
Cystine (g)	0.006	0.0	0.031	0.0	0.007	0.001	0.001	0.001	n/a	n/a	0.047	0.564
Phenylalanine (g)	0.014	0.0	0.169	0.002	0.021	0.002	0.002	0.001	n/a	n/a	0.211	2.532
Tyrosine (g)	0.008	0.0	0.169	0.0	0.011	0.001	0.001	0.001	n/a	n/a	0.192	2.304
Valine (g)	0.017	0.001	0.236	0.002	0.02	0.002	0.002	0.001	n/a	n/a	0.28	3.36
Arginine (g)	0.046	0.0	0.129	0.006	0.057	0.002	0.012	0.001	n/a	n/a	0.253	3.036
Histidine (g)	0.007	0.0	0.094	0.001	0.013	0.002	0.002	0.001	n/a	n/a	0.119	1.428
Alanine (g)	0.014	0.0	0.12	0.008	0.019	0.003	0.002	0.002	n/a	n/a	0.168	2.016
Aspartic acid (g)	0.027	0.001	0.267	0.005	0.045	0.06	0.004	0.046	n/a	n/a	0.456	5.472
Glutamic acid (g)	0.064	0.002	0.74	0.009	0.088	0.008	0.007	0.002	n/a	n/a	0.921	11.052
Glycine (g)	0.013	0.0	0.076	0.018	0.022	0.002	0.002	0.001	n/a	n/a	0.133	1.596
Proline (g)	0.012	0.001	0.343	0.012	0.017	0.004	0.007	0.001	n/a	n/a	0.397	4.764
Serine (g)	0.014	0.001	0.192	0.003	0.023	0.003	0.002	0.002	n/a	n/a	0.238	2.856
Cholesterol (mg)	0.0	2.542	15.153	0.0	0.0	0.0	0.0	0.0	0.0	0.189	17.884	214.608
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.336	0.607	2.447	0.003	0.298	0.004	0.005	0.002	0.0	1.065	6.766	81.192
Phytosterols (mg)	n/a	n/a	n/a	n/a	4.91	1.27	0.362	n/a	n/a	n/a	6.542	78.504
Monounsaturated Fat (g)	0.112	0.249	1.083	0.003	1.964	0.005	0.001	0.007	0.0	0.079	3.504	42.048
Polyunsaturated (g)	0.029	0.036	0.152	0.002	1.04	0.005	0.005	0.009	0.0	0.026	1.303	15.636