Receta Frozen Yogurt Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. mixed berry yogurt
1 bag mini-marshmallows
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
66.85g 		strawberries
41.95g 		bananas
18.88g 		blueberries
35.15g 		grapes
36.24g 		pecans
3.61g 		Total Per Serving Total for Recipe
Protein (g) 5.29 0.28 0.21 0.26 0.26 0.33 6.63 53.04
Total Fat (g) 5.82 0.13 0.06 0.12 0.06 2.6 8.78 70.24
Carbohydrates (g) 36.37 3.22 4.31 5.09 6.56 0.5 56.05 448.4
Ash (g) 1.22 0.17 0.15 0.08 0.17 0.05 1.86 14.88
Calories (kcal) 214.589 13.423 16.803 20.036 25.006 24.949 314.805 2518.44
Starch (g) n/a 0.02 1.02 0.01 0.0 0.02 1.06 8.48
Sucrose (g) n/a 0.2 0.45 0.04 0.05 0.14 0.88 7.04
Glucose (dextrose) (g) n/a 0.83 0.94 1.72 2.61 0.0 6.1 48.8
Fructose (g) n/a 1.02 0.92 1.75 2.95 0.0 6.63 53.04
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.16 38.15 14.14 29.6 29.19 0.13 129.37 1034.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 36.37 2.05 2.31 3.5 5.61 0.14 49.98 399.84
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.5 0.8 0.3 0.3 2.8 22.4
Calcium (mg) 189.854 6.712 0.944 2.109 3.624 2.527 205.77 1646.16
Iron (mg) 0.13 0.17 0.05 0.1 0.13 0.09 0.67 5.36
Magnesium (mg) 17.381 5.453 5.098 2.109 2.537 4.369 36.946 295.568
Phosphorus (mg) 169.131 10.067 4.154 4.218 7.248 10.001 204.819 1638.552
Potassium (mg) 248.014 64.18 67.59 27.066 69.218 14.804 490.871 3926.968
Sodium (mg) 84.9 0.419 0.189 0.352 0.725 0.0 86.584 692.672
Zinc (mg) 0.63 0.06 0.03 0.06 0.03 0.16 0.96 7.68
Copper (mg) 0.013 0.021 0.015 0.021 0.047 0.043 0.161 1.288
Manganese (mg) 0.007 0.164 0.051 0.12 0.025 0.162 0.529 4.232
Selenium (mcg) 9.9 0.2 0.2 0.0 0.0 0.1 10.5 84.0
Vitamin A, IU (IU) 178.49 5.034 12.083 18.981 23.918 2.022 240.528 1924.224
Retinol (mcg) 48.801 0.0 0.0 0.0 0.0 0.0 48.801 390.408
Vitamin A, RAE (mcg_RAE) 49.469 0.419 0.566 1.055 1.087 0.108 52.705 421.64
Beta Carotene (mcg) 9.359 2.936 4.909 11.248 14.134 1.047 43.633 349.064
Vitamin E (mg) 0.11 0.12 0.02 0.2 0.07 0.05 0.57 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.906 4.154 28.12 26.093 0.614 69.887 559.096
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.02 0.16
Tocopherol, gamma (mg) n/a 0.03 0.0 0.13 0.03 0.88 1.07 8.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.0 0.02 0.03 0.24
Vitamin C (mg) 1.7 24.7 1.6 3.4 3.9 0.0 35.4 283.2
Thiamin (mg) 0.06 0.008 0.006 0.014 0.025 0.024 0.137 1.096
Riboflavin (mg) 0.281 0.008 0.013 0.014 0.025 0.005 0.346 2.768
Niacin (mg) 0.14 0.164 0.126 0.148 0.069 0.042 0.689 5.512
Pantothenic acid (mg) 0.501 0.055 0.062 0.042 0.018 0.031 0.71 5.68
Vitamin B-6 (mg) 0.033 0.021 0.07 0.018 0.033 0.008 0.182 1.456
Folate (mcg) 7.354 10.067 3.776 2.109 0.725 0.794 24.825 198.6
Vitamin B-12 (mcg) 0.29 0.0 0.0 0.0 0.0 0.0 0.29 2.32
Choline (mg) 59.6 2.4 1.9 2.1 2.0 1.5 69.4 555.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.004 0.002 0.0 0.004 0.003 0.086 0.688
Threonine (g) 0.241 0.008 0.006 0.007 0.007 0.011 0.28 2.24
Isoleucine (g) 0.321 0.008 0.006 0.007 0.004 0.012 0.358 2.864
Leucine (g) 0.521 0.013 0.013 0.014 0.007 0.022 0.59 4.72
Lysine (g) 0.421 0.013 0.009 0.004 0.011 0.01 0.468 3.744
Methionine (g) 0.134 0.0 0.002 0.004 0.004 0.006 0.149 1.192
Cystine (g) 0.047 0.004 0.002 0.004 0.004 0.005 0.065 0.52
Phenylalanine (g) 0.254 0.008 0.009 0.011 0.007 0.016 0.305 2.44
Tyrosine (g) 0.254 0.008 0.002 0.004 0.004 0.008 0.279 2.232
Valine (g) 0.354 0.008 0.009 0.011 0.007 0.015 0.405 3.24
Arginine (g) 0.194 0.013 0.009 0.014 0.047 0.043 0.32 2.56
Histidine (g) 0.14 0.004 0.015 0.004 0.007 0.009 0.18 1.44
Alanine (g) 0.18 0.013 0.008 0.011 0.007 0.014 0.233 1.864
Aspartic acid (g) 0.401 0.063 0.023 0.021 0.014 0.034 0.556 4.448
Glutamic acid (g) 1.11 0.042 0.028 0.032 0.029 0.066 1.307 10.456
Glycine (g) 0.114 0.013 0.008 0.011 0.007 0.016 0.168 1.344
Proline (g) 0.515 0.008 0.006 0.011 0.029 0.013 0.581 4.648
Serine (g) 0.287 0.013 0.008 0.007 0.007 0.017 0.339 2.712
Cholesterol (mg) 22.729 0.0 0.0 0.0 0.0 0.0 22.729 181.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.67 0.008 0.021 0.011 0.018 0.223 3.951 31.608
Phytosterols (mg) n/a 5.034 3.021 n/a 1.45 3.683 13.187 105.496
Monounsaturated Fat (g) 1.624 0.017 0.006 0.018 0.004 1.473 3.141 25.128
Polyunsaturated (g) 0.227 0.067 0.013 0.053 0.018 0.78 1.159 9.272