Receta Frozen Yogurt With Fresh Cherries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	skimmed 23.88g	vanilla essence 2.2g	cherries 46.0g	Total Per Serving	Total for Recipe
Protein (g)	2.83	0.0	0.49	3.31	13.24
Total Fat (g)	0.59	0.0	0.09	0.68	2.72
Carbohydrates (g)	0.87	0.32	7.36	8.56	34.24
Ash (g)	0.32	0.0	0.22	0.55	2.2
Calories (kcal)	20.537	1.231	28.98	50.747	202.988
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.0	n/a	0.07	0.07	0.28
Glucose (dextrose) (g)	0.18	n/a	3.03	3.22	12.88
Fructose (g)	0.0	n/a	2.47	2.47	9.88
Lactose (g)	0.69	n/a	0.0	0.69	2.76
Maltose (g)	0.0	n/a	0.06	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	19.27	1.88	37.84	58.98	235.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.88	0.32	5.9	7.09	28.36
Galactose (g)	0.0	n/a	0.27	0.27	1.08
Dietary Fiber (g)	0.0	0.0	1.0	1.0	4.0
Calcium (mg)	21.731	0.066	5.98	27.777	111.108
Iron (mg)	0.04	0.0	0.17	0.2	0.8
Magnesium (mg)	1.672	0.022	5.06	6.754	27.016
Phosphorus (mg)	38.924	0.0	9.66	48.584	194.336
Potassium (mg)	20.059	0.0	102.12	122.179	488.716
Sodium (mg)	78.804	0.066	0.0	78.87	315.48
Zinc (mg)	0.1	0.0	0.03	0.13	0.52
Copper (mg)	0.007	0.0	0.028	0.035	0.14
Manganese (mg)	0.002	0.0	0.032	0.035	0.14
Selenium (mcg)	2.4	0.0	0.0	2.4	9.6
Vitamin A, IU (IU)	17.671	0.0	29.44	47.111	188.444
Retinol (mcg)	4.537	0.0	0.0	4.537	18.148
Vitamin A, RAE (mcg_RAE)	4.776	0.0	1.38	6.156	24.624
Beta Carotene (mcg)	1.433	0.0	17.48	18.913	75.652
Vitamin E (mg)	0.01	0.0	0.03	0.04	0.16
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	39.1	39.1	156.4
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.02	0.02	0.08
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	3.2	3.2	12.8
Thiamin (mg)	0.01	0.0	0.014	0.023	0.092
Riboflavin (mg)	0.048	0.001	0.014	0.062	0.248
Niacin (mg)	0.026	0.003	0.069	0.098	0.392
Pantothenic acid (mg)	0.06	0.0	0.092	0.152	0.608
Vitamin B-6 (mg)	0.005	0.0	0.023	0.028	0.112
Folate (mcg)	2.388	0.0	1.84	4.228	16.912
Vitamin B-12 (mcg)	0.11	0.0	0.0	0.11	0.44
Choline (mg)	3.9	0.0	2.8	6.7	26.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.038	n/a	0.005	0.043	0.172
Threonine (g)	0.127	n/a	0.009	0.136	0.544
Isoleucine (g)	0.15	n/a	0.009	0.16	0.64
Leucine (g)	0.284	n/a	0.014	0.298	1.192
Lysine (g)	0.236	n/a	0.014	0.25	1.0
Methionine (g)	0.069	n/a	0.005	0.074	0.296
Cystine (g)	0.017	n/a	0.005	0.021	0.084
Phenylalanine (g)	0.146	n/a	0.009	0.155	0.62
Tyrosine (g)	0.153	n/a	0.005	0.157	0.628
Valine (g)	0.191	n/a	0.009	0.2	0.8
Arginine (g)	0.127	n/a	0.009	0.136	0.544
Histidine (g)	0.084	n/a	0.009	0.093	0.372
Alanine (g)	0.098	n/a	0.014	0.112	0.448
Aspartic acid (g)	0.229	n/a	0.262	0.491	1.964
Glutamic acid (g)	0.661	n/a	0.037	0.698	2.792
Glycine (g)	0.057	n/a	0.009	0.067	0.268
Proline (g)	0.313	n/a	0.018	0.331	1.324
Serine (g)	0.162	n/a	0.014	0.176	0.704
Cholesterol (mg)	2.388	0.0	0.0	2.388	9.552
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.234	0.0	0.018	0.252	1.008
Phytosterols (mg)	n/a	n/a	5.52	5.52	22.08
Monounsaturated Fat (g)	0.105	0.0	0.023	0.128	0.512
Polyunsaturated (g)	0.017	0.0	0.023	0.04	0.16