Receta Frozen Yogurt With Fresh Cherries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 500 g Waitrose Diet Bio Yogurt
25 gm Caster sugar, (1oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		skimmed
23.88g 		vanilla essence
2.2g 		cherries
46.0g 		Total Per Serving Total for Recipe
Protein (g) 2.83 0.0 0.49 3.31 13.24
Total Fat (g) 0.59 0.0 0.09 0.68 2.72
Carbohydrates (g) 0.87 0.32 7.36 8.56 34.24
Ash (g) 0.32 0.0 0.22 0.55 2.2
Calories (kcal) 20.537 1.231 28.98 50.747 202.988
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a 0.07 0.07 0.28
Glucose (dextrose) (g) 0.18 n/a 3.03 3.22 12.88
Fructose (g) 0.0 n/a 2.47 2.47 9.88
Lactose (g) 0.69 n/a 0.0 0.69 2.76
Maltose (g) 0.0 n/a 0.06 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 19.27 1.88 37.84 58.98 235.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 0.32 5.9 7.09 28.36
Galactose (g) 0.0 n/a 0.27 0.27 1.08
Dietary Fiber (g) 0.0 0.0 1.0 1.0 4.0
Calcium (mg) 21.731 0.066 5.98 27.777 111.108
Iron (mg) 0.04 0.0 0.17 0.2 0.8
Magnesium (mg) 1.672 0.022 5.06 6.754 27.016
Phosphorus (mg) 38.924 0.0 9.66 48.584 194.336
Potassium (mg) 20.059 0.0 102.12 122.179 488.716
Sodium (mg) 78.804 0.066 0.0 78.87 315.48
Zinc (mg) 0.1 0.0 0.03 0.13 0.52
Copper (mg) 0.007 0.0 0.028 0.035 0.14
Manganese (mg) 0.002 0.0 0.032 0.035 0.14
Selenium (mcg) 2.4 0.0 0.0 2.4 9.6
Vitamin A, IU (IU) 17.671 0.0 29.44 47.111 188.444
Retinol (mcg) 4.537 0.0 0.0 4.537 18.148
Vitamin A, RAE (mcg_RAE) 4.776 0.0 1.38 6.156 24.624
Beta Carotene (mcg) 1.433 0.0 17.48 18.913 75.652
Vitamin E (mg) 0.01 0.0 0.03 0.04 0.16
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 39.1 39.1 156.4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.2 3.2 12.8
Thiamin (mg) 0.01 0.0 0.014 0.023 0.092
Riboflavin (mg) 0.048 0.001 0.014 0.062 0.248
Niacin (mg) 0.026 0.003 0.069 0.098 0.392
Pantothenic acid (mg) 0.06 0.0 0.092 0.152 0.608
Vitamin B-6 (mg) 0.005 0.0 0.023 0.028 0.112
Folate (mcg) 2.388 0.0 1.84 4.228 16.912
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.11 0.44
Choline (mg) 3.9 0.0 2.8 6.7 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 n/a 0.005 0.043 0.172
Threonine (g) 0.127 n/a 0.009 0.136 0.544
Isoleucine (g) 0.15 n/a 0.009 0.16 0.64
Leucine (g) 0.284 n/a 0.014 0.298 1.192
Lysine (g) 0.236 n/a 0.014 0.25 1.0
Methionine (g) 0.069 n/a 0.005 0.074 0.296
Cystine (g) 0.017 n/a 0.005 0.021 0.084
Phenylalanine (g) 0.146 n/a 0.009 0.155 0.62
Tyrosine (g) 0.153 n/a 0.005 0.157 0.628
Valine (g) 0.191 n/a 0.009 0.2 0.8
Arginine (g) 0.127 n/a 0.009 0.136 0.544
Histidine (g) 0.084 n/a 0.009 0.093 0.372
Alanine (g) 0.098 n/a 0.014 0.112 0.448
Aspartic acid (g) 0.229 n/a 0.262 0.491 1.964
Glutamic acid (g) 0.661 n/a 0.037 0.698 2.792
Glycine (g) 0.057 n/a 0.009 0.067 0.268
Proline (g) 0.313 n/a 0.018 0.331 1.324
Serine (g) 0.162 n/a 0.014 0.176 0.704
Cholesterol (mg) 2.388 0.0 0.0 2.388 9.552
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.234 0.0 0.018 0.252 1.008
Phytosterols (mg) n/a n/a 5.52 5.52 22.08
Monounsaturated Fat (g) 0.105 0.0 0.023 0.128 0.512
Polyunsaturated (g) 0.017 0.0 0.023 0.04 0.16