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Receta Frugal Food ~ Easy Goulash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box pasta, cooked separately
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
85.05g 		onion
12.38g 		garlic
0.91g 		pepper
0.13g 		salt
3.0g 		seasoning
3.7g 		tomatoes
47.5g 		tomatoes
47.5g 		corn
74.5g 		worcestershire sauce
4.25g 		pasta
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.77 0.14 0.06 0.01 0.0 0.56 0.37 0.37 1.97 0.0 n/a 18.25 73.0
Total Fat (g) 14.52 0.01 0.0 0.0 0.0 0.98 0.06 0.06 0.69 0.0 n/a 16.34 65.36
Carbohydrates (g) 0.0 1.16 0.3 0.09 0.0 0.0 1.9 1.9 14.01 0.83 n/a 20.18 80.72
Ash (g) 0.73 0.04 0.01 0.01 2.99 0.08 0.38 0.38 0.69 0.09 n/a 5.41 21.64
Calories (kcal) 193.908 4.95 1.361 0.338 0.0 11.24 8.075 8.075 60.345 3.315 n/a 291.608 1166.432
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 9.72 n/a n/a 9.72 38.88
Sucrose (g) n/a 0.12 n/a n/a n/a n/a 0.0 0.0 1.27 n/a n/a 1.41 5.64
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a 0.52 0.52 0.35 n/a n/a 1.64 6.56
Fructose (g) n/a 0.16 n/a n/a n/a n/a 0.6 0.6 0.21 n/a n/a 1.57 6.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.16 n/a n/a 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 55.97 11.03 0.54 0.01 0.01 2.08 44.78 44.78 57.15 3.34 n/a 219.68 878.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.52 0.01 0.0 0.0 0.0 1.13 1.13 2.26 0.43 n/a 5.49 21.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.27 n/a n/a 0.27 1.08
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.5 1.4 0.0 n/a 2.6 10.4
Calcium (mg) 5.953 2.846 1.653 0.579 0.72 0.333 14.725 14.725 3.725 4.548 n/a 49.807 199.228
Iron (mg) 1.44 0.03 0.02 0.04 0.01 0.04 0.46 0.46 0.54 0.23 n/a 3.25 13.0
Magnesium (mg) 14.458 1.238 0.228 0.257 0.03 0.518 5.225 5.225 11.175 0.553 n/a 38.906 155.624
Phosphorus (mg) 103.758 3.589 1.398 0.229 0.0 4.992 9.025 9.025 35.76 2.55 n/a 170.325 681.3
Potassium (mg) 209.217 18.068 3.663 1.668 0.24 9.17 89.3 89.3 100.575 34.0 n/a 555.2 2220.8
Sodium (mg) 48.477 0.495 0.155 0.058 1162.74 23.516 67.925 67.925 222.01 41.65 n/a 1634.952 6539.808
Zinc (mg) 3.05 0.02 0.01 0.0 0.0 0.08 0.07 0.07 0.28 0.01 n/a 3.59 14.36
Copper (mg) 0.051 0.005 0.003 0.001 0.001 0.003 0.033 0.033 0.037 0.009 n/a 0.176 0.704
Manganese (mg) 0.017 0.016 0.015 0.007 0.003 0.0 0.038 0.038 0.104 n/a n/a 0.239 0.956
Selenium (mcg) 10.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 11.1 44.4
Vitamin A, IU (IU) 0.0 0.248 0.082 0.396 0.0 2.773 55.575 55.575 33.525 3.358 n/a 151.532 606.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.407 0.0 0.0 0.0 0.043 n/a 0.449 1.796
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 0.0 0.481 2.85 2.85 1.49 0.213 n/a 7.903 31.612
Beta Carotene (mcg) n/a 0.124 0.046 0.207 0.0 0.407 33.25 33.25 16.39 1.828 n/a 85.5 342.0
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.32 0.32 0.05 0.0 n/a 0.71 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a 1.923 n/a n/a n/a n/a n/a 1.923 7.692
Lycopene (mcg) n/a 0.0 0.0 0.008 0.0 0.407 1314.325 1314.325 0.0 0.0 n/a 2629.065 10516.26
Lutein + zeaxanthin (mcg) n/a 0.495 0.146 0.272 0.0 0.0 40.85 40.85 131.12 2.04 n/a 215.773 863.092
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.0 0.02 0.02 0.16 n/a n/a 0.21 0.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.9 0.3 0.0 0.0 0.0 4.4 4.4 0.5 0.6 n/a 11.2 44.8
Thiamin (mg) 0.051 0.006 0.002 0.0 0.0 0.01 0.024 0.024 0.015 0.003 n/a 0.135 0.54
Riboflavin (mg) 0.196 0.004 0.001 0.0 0.0 0.004 0.029 0.029 0.037 0.006 n/a 0.305 1.22
Niacin (mg) 3.58 0.015 0.006 0.002 0.0 0.174 0.337 0.337 0.283 0.03 n/a 4.764 19.056
Pantothenic acid (mg) 0.306 0.015 0.005 n/a 0.0 0.025 0.057 0.057 0.268 n/a n/a 0.733 2.932
Vitamin B-6 (mg) 0.204 0.015 0.011 0.0 0.0 0.011 0.052 0.052 0.052 0.0 n/a 0.399 1.596
Folate (mcg) 5.953 2.351 0.027 0.013 0.0 0.037 3.8 3.8 32.035 0.34 n/a 48.357 193.428
Vitamin B-12 (mcg) 1.62 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 n/a 1.66 6.64
Choline (mg) n/a 0.8 0.2 0.0 0.0 2.0 3.3 3.3 12.1 0.1 n/a 21.8 87.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 n/a 0.0 0.004 0.005 0.005 0.022 n/a n/a 0.038 0.152
Threonine (g) n/a 0.002 0.001 n/a 0.0 0.022 0.019 0.019 0.06 n/a n/a 0.124 0.496
Isoleucine (g) n/a 0.001 0.002 n/a 0.0 0.023 0.01 0.01 0.067 n/a n/a 0.113 0.452
Leucine (g) n/a 0.004 0.003 n/a 0.0 0.04 0.014 0.014 0.253 n/a n/a 0.328 1.312
Lysine (g) n/a 0.005 0.002 n/a 0.0 0.044 0.014 0.014 0.186 n/a n/a 0.266 1.064
Methionine (g) n/a 0.0 0.001 n/a 0.0 0.011 0.005 0.005 0.045 n/a n/a 0.066 0.264
Cystine (g) n/a 0.0 0.001 n/a 0.0 0.006 0.005 0.005 0.03 n/a n/a 0.046 0.184
Phenylalanine (g) n/a 0.004 0.002 n/a 0.0 0.02 0.014 0.014 0.097 n/a n/a 0.151 0.604
Tyrosine (g) n/a 0.001 0.001 n/a 0.0 0.015 0.01 0.01 0.075 n/a n/a 0.111 0.444
Valine (g) n/a 0.002 0.003 n/a 0.0 0.026 0.01 0.01 0.097 n/a n/a 0.147 0.588
Arginine (g) n/a 0.012 0.006 n/a 0.0 0.033 0.01 0.01 0.082 n/a n/a 0.152 0.608
Histidine (g) n/a 0.001 0.001 n/a 0.0 0.02 0.01 0.01 0.052 n/a n/a 0.094 0.376
Alanine (g) n/a 0.002 0.001 n/a 0.0 0.033 0.014 0.014 0.164 n/a n/a 0.229 0.916
Aspartic acid (g) n/a 0.011 0.004 n/a 0.0 0.048 0.076 0.076 0.142 n/a n/a 0.358 1.432
Glutamic acid (g) n/a 0.032 0.007 n/a 0.0 0.082 0.228 0.228 0.395 n/a n/a 0.972 3.888
Glycine (g) n/a 0.004 0.002 n/a 0.0 0.034 0.01 0.01 0.075 n/a n/a 0.133 0.532
Proline (g) n/a 0.001 0.001 n/a 0.0 0.026 0.01 0.01 0.253 n/a n/a 0.3 1.2
Serine (g) n/a 0.002 0.002 n/a 0.0 0.021 0.014 0.014 0.112 n/a n/a 0.166 0.664
Cholesterol (mg) 58.683 0.0 0.0 0.0 0.0 2.662 0.0 0.0 0.0 0.0 n/a 61.345 245.38
Trans Fat (g) n/a n/a n/a n/a n/a 0.008 n/a n/a n/a n/a n/a 0.008 0.032
Saturated Fat (g) 5.792 0.005 0.001 0.001 0.0 0.325 0.01 0.01 0.127 0.0 n/a 6.27 25.08
Phytosterols (mg) n/a 1.856 n/a 0.122 0.0 n/a n/a n/a n/a n/a n/a 1.978 7.912
Monounsaturated Fat (g) 6.302 0.001 0.0 0.001 0.0 0.437 0.01 0.01 0.179 0.0 n/a 6.939 27.756
Polyunsaturated (g) 0.604 0.002 0.002 0.001 0.0 0.132 0.024 0.024 0.343 0.0 n/a 1.132 4.528