Receta Frugal, healthy eating: making your own barbecue marinade, sauce and meat rub - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
tomatoes paste
170.0g |
water
85.05g |
vinegar
5.0g |
sugar
13.75g |
pepper
2.1g |
cayenne pepper
5.3g |
sugar
13.75g |
garlic
8.4g |
chili
7.5g |
paprika
6.9g |
chili
22.5g |
cumin
6.0g |
oregano
3.0g |
garlic
5.6g |
paprika
4.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.34 | 0.0 | 0.0 | 0.02 | 0.23 | 0.64 | 0.02 | 1.41 | 0.92 | 1.02 | 2.76 | 1.07 | 0.33 | 0.94 | 0.62 | 17.31 | 17.31 |
| Total Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.07 | 0.92 | 0.0 | 0.06 | 1.26 | 0.89 | 3.77 | 1.34 | 0.31 | 0.04 | 0.54 | 10.0 | 10.0 |
| Carbohydrates (g) | 32.15 | 0.0 | 0.05 | 13.49 | 1.36 | 3.0 | 13.49 | 6.11 | 4.1 | 3.85 | 12.3 | 2.65 | 1.93 | 4.07 | 2.34 | 100.88 | 100.88 |
| Ash (g) | 4.76 | 0.09 | n/a | 0.06 | 0.09 | 0.32 | 0.06 | 0.28 | 0.64 | 0.48 | 1.92 | 0.46 | 0.21 | 0.18 | 0.29 | 9.85 | 9.85 |
| Calories (kcal) | 139.4 | 0.0 | 1.05 | 52.25 | 5.355 | 16.854 | 52.25 | 27.888 | 23.55 | 19.941 | 70.65 | 22.5 | 9.18 | 18.592 | 12.138 | 471.598 | 471.598 |
| Starch (g) | 0.37 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | 0.37 |
| Sucrose (g) | 0.51 | n/a | n/a | 13.0 | n/a | n/a | 13.0 | n/a | 0.06 | 0.06 | 0.17 | n/a | 0.03 | n/a | 0.03 | 26.86 | 26.86 |
| Glucose (dextrose) (g) | 9.78 | n/a | n/a | 0.19 | n/a | n/a | 0.19 | n/a | 0.16 | 0.18 | 0.48 | n/a | 0.06 | n/a | 0.11 | 11.14 | 11.14 |
| Fructose (g) | 9.95 | n/a | n/a | 0.15 | n/a | n/a | 0.15 | n/a | 0.32 | 0.46 | 0.97 | n/a | 0.03 | n/a | 0.28 | 12.32 | 12.32 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.48 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.48 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 124.95 | 84.96 | 4.69 | 0.18 | 0.22 | 0.43 | 0.18 | 0.54 | 0.58 | 0.66 | 1.75 | 0.48 | 0.21 | 0.36 | 0.4 | 220.62 | 220.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 20.71 | 0.0 | 0.02 | 13.34 | 0.01 | 0.55 | 13.34 | 2.04 | 0.54 | 0.71 | 1.62 | 0.14 | 0.12 | 1.36 | 0.43 | 54.93 | 54.93 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.03 | 0.03 |
| Dietary Fiber (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 0.0 | 0.8 | 2.6 | 2.6 | 7.7 | 0.6 | 1.3 | 0.6 | 1.6 | 26.7 | 26.7 |
| Calcium (mg) | 61.2 | 2.552 | 0.35 | 11.413 | 9.177 | 7.844 | 11.413 | 6.72 | 20.85 | 12.213 | 62.55 | 55.86 | 47.28 | 4.48 | 7.434 | 321.335 | 321.335 |
| Iron (mg) | 5.07 | 0.0 | 0.01 | 0.1 | 0.61 | 0.41 | 0.1 | 0.23 | 1.07 | 1.63 | 3.21 | 3.98 | 1.32 | 0.15 | 0.99 | 18.87 | 18.87 |
| Magnesium (mg) | 71.4 | 0.851 | 0.25 | 1.238 | 4.074 | 8.056 | 1.238 | 4.872 | 12.75 | 12.765 | 38.25 | 21.96 | 8.1 | 3.248 | 7.77 | 196.821 | 196.821 |
| Phosphorus (mg) | 141.1 | 0.0 | 0.4 | 0.55 | 3.633 | 15.529 | 0.55 | 35.028 | 22.725 | 23.805 | 68.175 | 29.94 | 6.0 | 23.352 | 14.49 | 385.277 | 385.277 |
| Potassium (mg) | 1723.8 | 0.0 | 3.65 | 18.288 | 26.439 | 106.742 | 18.288 | 92.484 | 143.7 | 161.736 | 431.1 | 107.28 | 50.07 | 61.656 | 98.448 | 3043.68 | 3043.68 |
| Sodium (mg) | 1343.0 | 3.402 | 0.25 | 3.85 | 0.924 | 1.59 | 3.85 | 2.184 | 75.75 | 2.346 | 227.25 | 10.08 | 0.45 | 1.456 | 1.428 | 1677.81 | 1677.81 |
| Zinc (mg) | 1.07 | 0.01 | 0.0 | 0.0 | 0.03 | 0.13 | 0.0 | 0.22 | 0.2 | 0.28 | 0.61 | 0.29 | 0.13 | 0.15 | 0.17 | 3.3 | 3.3 |
| Copper (mg) | 0.629 | 0.009 | 0.001 | 0.007 | 0.024 | 0.02 | 0.007 | 0.013 | 0.032 | 0.042 | 0.097 | 0.052 | 0.028 | 0.008 | 0.026 | 0.993 | 0.993 |
| Manganese (mg) | 0.51 | 0.0 | n/a | 0.008 | 0.118 | 0.106 | 0.008 | 0.046 | 0.163 | 0.058 | 0.488 | 0.2 | 0.14 | 0.031 | 0.035 | 1.912 | 1.912 |
| Selenium (mcg) | 9.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.2 | 3.2 | 0.5 | 0.3 | 1.4 | 0.3 | 0.2 | 2.1 | 0.2 | 17.9 | 17.9 |
| Vitamin A, IU (IU) | 2592.5 | 0.0 | n/a | 0.0 | 6.279 | 2205.33 | 0.0 | 0.0 | 2223.75 | 3638.715 | 6671.25 | 76.2 | 207.09 | 0.0 | 2214.87 | 19835.984 | 19835.984 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 129.2 | 0.0 | 0.0 | 0.0 | 0.315 | 110.293 | 0.0 | 0.0 | 111.225 | 181.953 | 333.675 | 3.84 | 10.35 | 0.0 | 110.754 | 991.605 | 991.605 |
| Beta Carotene (mcg) | 1531.7 | 0.0 | 0.0 | 0.0 | 3.276 | 1157.52 | 0.0 | 0.0 | 1125.0 | 1909.851 | 3375.0 | 45.72 | 123.36 | 0.0 | 1162.518 | 10433.945 | 10433.945 |
| Vitamin E (mg) | 7.31 | 0.0 | 0.0 | 0.0 | 0.02 | 1.58 | 0.0 | 0.05 | 2.18 | 2.06 | 6.54 | 0.2 | 0.57 | 0.04 | 1.25 | 21.79 | 21.79 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 48898.8 | 0.0 | 0.0 | 0.0 | 0.126 | 0.0 | 0.0 | 0.0 | 1.575 | 0.0 | 4.725 | 0.0 | 0.0 | 0.0 | 0.0 | 48905.226 | 48905.226 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.305 | 697.321 | 0.0 | 0.0 | 23.25 | 907.833 | 69.75 | 26.88 | 25.86 | 0.0 | 552.594 | 2307.793 | 2307.793 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.02 | 0.09 | n/a | 0.33 | 0.0 | 0.01 | 0.49 | 0.49 |
| Tocopherol, gamma (mg) | 0.88 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.23 | 0.22 | 0.7 | n/a | 0.6 | 0.0 | 0.14 | 2.87 | 2.87 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.07 | n/a | 0.12 | 0.0 | 0.0 | 0.22 | 0.22 |
| Vitamin C (mg) | 37.2 | 0.0 | 0.0 | 0.0 | 0.4 | 4.0 | 0.0 | 1.5 | 4.8 | 4.9 | 14.4 | 0.5 | 1.5 | 1.0 | 3.0 | 73.3 | 73.3 |
| Thiamin (mg) | 0.102 | 0.0 | 0.0 | 0.0 | 0.002 | 0.017 | 0.0 | 0.039 | 0.026 | 0.045 | 0.079 | 0.038 | 0.01 | 0.026 | 0.027 | 0.413 | 0.413 |
| Riboflavin (mg) | 0.255 | 0.0 | 0.0 | 0.0 | 0.005 | 0.049 | 0.0 | 0.013 | 0.059 | 0.12 | 0.178 | 0.02 | 0.01 | 0.008 | 0.073 | 0.789 | 0.789 |
| Niacin (mg) | 5.236 | 0.0 | 0.0 | 0.015 | 0.024 | 0.461 | 0.015 | 0.058 | 0.592 | 1.057 | 1.775 | 0.275 | 0.187 | 0.039 | 0.643 | 10.377 | 10.377 |
| Pantothenic acid (mg) | 0.238 | 0.0 | n/a | 0.018 | n/a | n/a | 0.018 | n/a | n/a | 0.123 | n/a | n/a | n/a | n/a | 0.075 | 0.471 | 0.471 |
| Vitamin B-6 (mg) | 0.374 | 0.0 | 0.0 | 0.006 | 0.007 | 0.13 | 0.006 | 0.247 | 0.275 | 0.277 | 0.826 | 0.026 | 0.036 | 0.165 | 0.169 | 2.544 | 2.544 |
| Folate (mcg) | 20.4 | 0.0 | 0.0 | 0.138 | 0.21 | 5.618 | 0.138 | 0.168 | 7.5 | 7.314 | 22.5 | 0.6 | 8.22 | 0.112 | 4.452 | 77.369 | 77.369 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 65.5 | 0.0 | 0.0 | 0.3 | 0.2 | 2.7 | 0.3 | 5.7 | 5.0 | 3.6 | 15.0 | 1.5 | 1.0 | 3.8 | 2.2 | 106.6 | 106.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.051 | n/a | n/a | n/a | n/a | n/a | n/a | 0.018 | n/a | n/a | n/a | n/a | n/a | 0.012 | n/a | 0.082 | 0.082 |
| Threonine (g) | 0.17 | n/a | n/a | n/a | n/a | n/a | n/a | 0.039 | n/a | n/a | n/a | n/a | n/a | 0.026 | n/a | 0.236 | 0.236 |
| Isoleucine (g) | 0.119 | n/a | n/a | n/a | n/a | n/a | n/a | 0.055 | n/a | n/a | n/a | n/a | n/a | 0.036 | n/a | 0.21 | 0.21 |
| Leucine (g) | 0.187 | n/a | n/a | n/a | n/a | n/a | n/a | 0.087 | n/a | n/a | n/a | n/a | n/a | 0.058 | n/a | 0.331 | 0.331 |
| Lysine (g) | 0.204 | n/a | n/a | n/a | n/a | n/a | n/a | 0.049 | n/a | n/a | n/a | n/a | n/a | 0.032 | n/a | 0.285 | 0.285 |
| Methionine (g) | 0.034 | n/a | n/a | n/a | n/a | n/a | n/a | 0.029 | n/a | n/a | n/a | n/a | n/a | 0.019 | n/a | 0.082 | 0.082 |
| Cystine (g) | 0.034 | n/a | n/a | n/a | n/a | n/a | n/a | 0.014 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.058 | 0.058 |
| Phenylalanine (g) | 0.204 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.027 | n/a | 0.271 | 0.271 |
| Tyrosine (g) | 0.085 | n/a | n/a | n/a | n/a | n/a | n/a | 0.018 | n/a | n/a | n/a | n/a | n/a | 0.012 | n/a | 0.116 | 0.116 |
| Valine (g) | 0.136 | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.235 | 0.235 |
| Arginine (g) | 0.119 | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | n/a | n/a | n/a | n/a | n/a | 0.094 | n/a | 0.353 | 0.353 |
| Histidine (g) | 0.102 | n/a | n/a | n/a | n/a | n/a | n/a | 0.026 | n/a | n/a | n/a | n/a | n/a | 0.017 | n/a | 0.145 | 0.145 |
| Alanine (g) | 0.34 | n/a | n/a | n/a | n/a | n/a | n/a | 0.029 | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.389 | 0.389 |
| Aspartic acid (g) | 1.19 | n/a | n/a | n/a | n/a | n/a | n/a | 0.108 | n/a | n/a | n/a | n/a | n/a | 0.072 | n/a | 1.371 | 1.371 |
| Glutamic acid (g) | 3.23 | n/a | n/a | n/a | n/a | n/a | n/a | 0.179 | n/a | n/a | n/a | n/a | n/a | 0.119 | n/a | 3.528 | 3.528 |
| Glycine (g) | 0.102 | n/a | n/a | n/a | n/a | n/a | n/a | 0.045 | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.176 | 0.176 |
| Proline (g) | 0.136 | n/a | n/a | n/a | n/a | n/a | n/a | 0.022 | n/a | n/a | n/a | n/a | n/a | 0.015 | n/a | 0.172 | 0.172 |
| Serine (g) | 0.187 | n/a | n/a | n/a | n/a | n/a | n/a | 0.042 | n/a | n/a | n/a | n/a | n/a | 0.028 | n/a | 0.257 | 0.257 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.17 | 0.0 | 0.0 | 0.0 | 0.021 | 0.173 | 0.0 | 0.012 | 0.221 | 0.145 | 0.664 | 0.092 | 0.08 | 0.008 | 0.088 | 1.673 | 1.673 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.932 | 4.399 | n/a | 0.672 | 6.225 | 12.075 | 18.675 | 4.08 | 6.09 | 0.448 | 7.35 | 61.946 | 61.946 |
| Monounsaturated Fat (g) | 0.119 | 0.0 | 0.0 | 0.0 | 0.021 | 0.146 | 0.0 | 0.002 | 0.268 | 0.085 | 0.803 | 0.842 | 0.02 | 0.001 | 0.052 | 2.359 | 2.359 |
| Polyunsaturated (g) | 0.272 | 0.0 | 0.0 | 0.0 | 0.024 | 0.444 | 0.0 | 0.032 | 0.56 | 0.574 | 1.679 | 0.197 | 0.157 | 0.021 | 0.349 | 4.308 | 4.308 |