Receta Fruit And Banana Smoothies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 75.52g	fruit juice 249.0g	banana 75.52g	orange 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.82	1.69	0.82	n/a	3.34	3.34
Total Fat (g)	0.25	0.37	0.25	n/a	0.87	0.87
Carbohydrates (g)	17.25	27.41	17.25	n/a	61.91	61.91
Ash (g)	0.62	1.07	0.62	n/a	2.31	2.31
Calories (kcal)	67.213	117.03	67.213	n/a	251.456	251.456
Starch (g)	4.06	n/a	4.06	n/a	8.13	8.13
Sucrose (g)	1.8	10.11	1.8	n/a	13.72	13.72
Glucose (dextrose) (g)	3.76	5.65	3.76	n/a	13.17	13.17
Fructose (g)	3.66	6.05	3.66	n/a	13.38	13.38
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.01	0.0	0.01	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	56.57	218.42	56.57	n/a	331.57	331.57
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	9.24	21.81	9.24	n/a	40.28	40.28
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.7	2.0	n/a	4.7	4.7
Calcium (mg)	3.776	24.9	3.776	n/a	32.452	32.452
Iron (mg)	0.2	0.25	0.2	n/a	0.64	0.64
Magnesium (mg)	20.39	24.9	20.39	n/a	65.681	65.681
Phosphorus (mg)	16.614	42.33	16.614	n/a	75.559	75.559
Potassium (mg)	270.362	458.16	270.362	n/a	998.883	998.883
Sodium (mg)	0.755	9.96	0.755	n/a	11.47	11.47
Zinc (mg)	0.11	0.1	0.11	n/a	0.33	0.33
Copper (mg)	0.06	0.05	0.06	n/a	0.171	0.171
Manganese (mg)	0.204	0.05	0.204	n/a	0.458	0.458
Selenium (mcg)	0.8	0.2	0.8	n/a	1.8	1.8
Vitamin A, IU (IU)	48.333	435.75	48.333	n/a	532.416	532.416
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.266	22.41	2.266	n/a	26.941	26.941
Beta Carotene (mcg)	19.635	72.21	19.635	n/a	111.48	111.48
Vitamin E (mg)	0.08	0.5	0.08	n/a	0.65	0.65
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	286.35	16.614	n/a	319.579	319.579
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.02	n/a	0.03	0.03
Tocopherol, delta (mg)	0.01	n/a	0.01	n/a	0.02	0.02
Vitamin C (mg)	6.6	74.9	6.6	n/a	88.1	88.1
Thiamin (mg)	0.023	0.1	0.023	n/a	0.145	0.145
Riboflavin (mg)	0.053	0.05	0.053	n/a	0.156	0.156
Niacin (mg)	0.506	0.498	0.506	n/a	1.51	1.51
Pantothenic acid (mg)	0.249	0.448	0.249	n/a	0.947	0.947
Vitamin B-6 (mg)	0.279	0.075	0.279	n/a	0.634	0.634
Folate (mcg)	15.104	59.76	15.104	n/a	89.968	89.968
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	7.4	15.4	7.4	n/a	30.2	30.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.008	0.0	0.008	n/a	0.015	0.015
Threonine (g)	0.023	0.025	0.023	n/a	0.07	0.07
Isoleucine (g)	0.023	0.025	0.023	n/a	0.07	0.07
Leucine (g)	0.053	0.025	0.053	n/a	0.131	0.131
Lysine (g)	0.038	0.025	0.038	n/a	0.1	0.1
Methionine (g)	0.008	0.0	0.008	n/a	0.015	0.015
Cystine (g)	0.008	0.025	0.008	n/a	0.04	0.04
Phenylalanine (g)	0.038	0.025	0.038	n/a	0.1	0.1
Tyrosine (g)	0.008	0.0	0.008	n/a	0.015	0.015
Valine (g)	0.038	0.025	0.038	n/a	0.1	0.1
Arginine (g)	0.038	0.125	0.038	n/a	0.2	0.2
Histidine (g)	0.06	0.0	0.06	n/a	0.121	0.121
Alanine (g)	0.03	0.05	0.03	n/a	0.11	0.11
Aspartic acid (g)	0.091	0.174	0.091	n/a	0.356	0.356
Glutamic acid (g)	0.113	0.075	0.113	n/a	0.301	0.301
Glycine (g)	0.03	0.025	0.03	n/a	0.085	0.085
Proline (g)	0.023	0.1	0.023	n/a	0.145	0.145
Serine (g)	0.03	0.025	0.03	n/a	0.085	0.085
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.05	0.083	n/a	0.216	0.216
Phytosterols (mg)	12.083	n/a	12.083	n/a	24.166	24.166
Monounsaturated Fat (g)	0.023	0.075	0.023	n/a	0.12	0.12
Polyunsaturated (g)	0.053	0.075	0.053	n/a	0.18	0.18