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Receta Fruit And Barley Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
pearl barley
37.8g
salt
1.38g
limes
18.76g
olive oil
6.0g
sugar
1.05g
pepper
0.13g
nectarines
51.6g
tomatoes
34.4g
onions
4.8g
mint
1.56g
Total Per Serving Total for Recipe
Protein (g) 3.75 0.0 0.13 0.0 0.0 0.01 0.55 0.3 0.09 0.05 4.88 58.56
Total Fat (g) 0.44 0.0 0.04 6.0 0.0 0.0 0.17 0.07 0.01 0.01 6.73 80.76
Carbohydrates (g) 29.38 0.0 1.98 0.0 1.05 0.09 5.44 1.35 0.35 0.13 39.77 477.24
Ash (g) 0.42 1.37 0.06 0.0 0.0 0.01 0.25 0.17 0.04 0.03 2.34 28.08
Calories (kcal) 133.056 0.0 5.628 53.04 4.064 0.336 22.702 6.192 1.536 0.686 227.239 2726.868
Starch (g) n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.48
Sucrose (g) n/a n/a n/a n/a n/a n/a 2.51 0.0 n/a n/a 2.51 30.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.81 0.43 n/a n/a 1.24 14.88
Fructose (g) n/a n/a n/a n/a n/a n/a 0.71 0.47 n/a n/a 1.18 14.16
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.81 0.0 16.56 0.0 0.0 0.01 45.19 32.51 4.31 1.33 103.73 1244.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.3 0.0 0.32 0.0 1.05 0.0 4.07 0.9 0.11 n/a 6.76 81.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.9 0.0 0.5 0.0 0.0 0.0 0.9 0.4 0.1 0.1 8.0 96.0
Calcium (mg) 10.962 0.33 6.191 0.06 0.011 0.575 3.096 3.44 3.456 3.1 31.221 374.652
Iron (mg) 0.95 0.0 0.11 0.03 0.0 0.04 0.14 0.09 0.07 0.18 1.63 19.56
Magnesium (mg) 29.862 0.014 1.126 0.0 0.0 0.255 4.644 3.784 0.96 0.982 41.626 499.512
Phosphorus (mg) 83.538 0.0 3.377 0.0 0.0 0.228 13.415 8.255 1.776 0.935 111.524 1338.288
Potassium (mg) 105.84 0.11 19.135 0.06 0.021 1.658 103.708 81.521 13.248 7.136 332.437 3989.244
Sodium (mg) 3.402 532.923 0.375 0.12 0.0 0.058 0.0 1.72 0.768 0.467 539.833 6477.996
Zinc (mg) 0.81 0.0 0.02 0.0 0.0 0.0 0.09 0.06 0.02 0.02 1.01 12.12
Copper (mg) 0.159 0.0 0.013 0.0 0.0 0.001 0.046 0.021 0.004 0.004 0.248 2.976
Manganese (mg) 0.499 0.001 0.002 0.0 0.0 0.007 0.026 0.038 0.008 0.017 0.598 7.176
Selenium (mcg) 14.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.4 172.8
Vitamin A, IU (IU) 8.316 0.0 9.38 0.0 0.0 0.394 171.3 286.529 47.856 63.161 586.936 7043.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.378 0.0 0.375 0.0 0.0 0.02 8.771 14.447 2.4 3.163 29.554 354.648
Beta Carotene (mcg) 4.914 0.0 5.628 0.0 0.0 0.205 77.394 154.444 28.704 n/a 271.289 3255.468
Vitamin E (mg) 0.01 0.0 0.04 0.86 0.0 0.0 0.4 0.19 0.03 n/a 1.52 18.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 885.041 0.0 n/a 885.049 10620.588
Lutein + zeaxanthin (mcg) 60.48 0.0 0.0 0.0 0.0 0.27 67.075 42.309 54.576 n/a 224.71 2696.52
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 0.01 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a 0.01 0.01 0.04 n/a n/a 0.1 1.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 5.5 0.0 0.0 0.0 2.8 4.4 0.9 0.2 13.8 165.6
Thiamin (mg) 0.072 0.0 0.006 0.0 0.0 0.0 0.015 0.014 0.003 0.001 0.111 1.332
Riboflavin (mg) 0.042 0.0 0.004 0.0 0.0 0.0 0.015 0.007 0.004 0.003 0.075 0.9
Niacin (mg) 1.739 0.0 0.038 0.0 0.0 0.002 0.583 0.203 0.025 0.015 2.604 31.248
Pantothenic acid (mg) 0.106 0.0 0.041 0.0 0.0 n/a 0.098 0.031 0.004 0.004 0.284 3.408
Vitamin B-6 (mg) 0.098 0.0 0.008 0.0 0.0 0.0 0.015 0.028 0.003 0.002 0.155 1.86
Folate (mcg) 8.694 0.0 1.501 0.0 0.0 0.013 2.58 5.16 3.072 1.636 22.655 271.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.3 0.0 1.0 0.0 0.0 0.0 3.2 2.3 0.3 n/a 21.1 253.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.0 0.0 0.0 n/a n/a 0.005 0.003 0.001 0.001 0.075 0.9
Threonine (g) 0.129 0.0 n/a 0.0 n/a n/a 0.005 0.01 0.003 0.002 0.15 1.8
Isoleucine (g) 0.136 0.0 n/a 0.0 n/a n/a 0.005 0.007 0.004 0.002 0.154 1.848
Leucine (g) 0.253 0.0 n/a 0.0 n/a n/a 0.005 0.01 0.005 0.004 0.278 3.336
Lysine (g) 0.14 0.0 0.002 0.0 n/a n/a 0.01 0.01 0.004 0.002 0.169 2.028
Methionine (g) 0.072 0.0 0.0 0.0 n/a n/a 0.005 0.003 0.001 0.001 0.082 0.984
Cystine (g) 0.083 0.0 n/a 0.0 n/a n/a 0.005 0.003 n/a 0.001 0.092 1.104
Phenylalanine (g) 0.212 0.0 n/a 0.0 n/a n/a 0.005 0.024 0.003 0.003 0.246 2.952
Tyrosine (g) 0.106 0.0 n/a 0.0 n/a n/a 0.005 0.003 0.002 0.002 0.118 1.416
Valine (g) 0.185 0.0 n/a 0.0 n/a n/a 0.005 0.007 0.004 0.002 0.204 2.448
Arginine (g) 0.189 0.0 n/a 0.0 n/a n/a 0.005 0.007 0.006 0.002 0.21 2.52
Histidine (g) 0.083 0.0 n/a 0.0 n/a n/a 0.005 0.003 0.001 0.001 0.094 1.128
Alanine (g) 0.147 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.004 0.003 0.175 2.1
Aspartic acid (g) 0.234 0.0 n/a 0.0 n/a n/a 0.294 0.048 0.008 0.006 0.591 7.092
Glutamic acid (g) 0.979 0.0 n/a 0.0 n/a n/a 0.015 0.148 0.018 0.006 1.166 13.992
Glycine (g) 0.136 0.0 n/a 0.0 n/a n/a 0.005 0.007 0.004 0.002 0.155 1.86
Proline (g) 0.446 0.0 n/a 0.0 n/a n/a 0.005 0.007 0.006 0.002 0.466 5.592
Serine (g) 0.159 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.004 0.002 0.185 2.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.0 0.004 0.829 0.0 0.001 0.015 0.01 0.001 0.003 0.955 11.46
Phytosterols (mg) n/a 0.0 n/a 13.26 n/a 0.121 n/a 2.408 n/a 0.156 15.945 191.34
Monounsaturated Fat (g) 0.057 0.0 0.004 4.378 0.0 0.001 0.046 0.01 0.001 0.0 4.498 53.976
Polyunsaturated (g) 0.212 0.0 0.011 0.631 0.0 0.001 0.057 0.028 0.003 0.006 0.949 11.388