Receta Fruit And Barley Salad - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
pearl barley
37.8g |
salt
1.38g |
limes
18.76g |
olive oil
6.0g |
sugar
1.05g |
pepper
0.13g |
nectarines
51.6g |
tomatoes
34.4g |
onions
4.8g |
mint
1.56g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.75 | 0.0 | 0.13 | 0.0 | 0.0 | 0.01 | 0.55 | 0.3 | 0.09 | 0.05 | 4.88 | 58.56 |
Total Fat (g) | 0.44 | 0.0 | 0.04 | 6.0 | 0.0 | 0.0 | 0.17 | 0.07 | 0.01 | 0.01 | 6.73 | 80.76 |
Carbohydrates (g) | 29.38 | 0.0 | 1.98 | 0.0 | 1.05 | 0.09 | 5.44 | 1.35 | 0.35 | 0.13 | 39.77 | 477.24 |
Ash (g) | 0.42 | 1.37 | 0.06 | 0.0 | 0.0 | 0.01 | 0.25 | 0.17 | 0.04 | 0.03 | 2.34 | 28.08 |
Calories (kcal) | 133.056 | 0.0 | 5.628 | 53.04 | 4.064 | 0.336 | 22.702 | 6.192 | 1.536 | 0.686 | 227.239 | 2726.868 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.0 | n/a | n/a | 0.04 | 0.48 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 2.51 | 0.0 | n/a | n/a | 2.51 | 30.12 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.81 | 0.43 | n/a | n/a | 1.24 | 14.88 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.71 | 0.47 | n/a | n/a | 1.18 | 14.16 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 3.81 | 0.0 | 16.56 | 0.0 | 0.0 | 0.01 | 45.19 | 32.51 | 4.31 | 1.33 | 103.73 | 1244.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.3 | 0.0 | 0.32 | 0.0 | 1.05 | 0.0 | 4.07 | 0.9 | 0.11 | n/a | 6.76 | 81.12 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 5.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 0.1 | 8.0 | 96.0 |
Calcium (mg) | 10.962 | 0.33 | 6.191 | 0.06 | 0.011 | 0.575 | 3.096 | 3.44 | 3.456 | 3.1 | 31.221 | 374.652 |
Iron (mg) | 0.95 | 0.0 | 0.11 | 0.03 | 0.0 | 0.04 | 0.14 | 0.09 | 0.07 | 0.18 | 1.63 | 19.56 |
Magnesium (mg) | 29.862 | 0.014 | 1.126 | 0.0 | 0.0 | 0.255 | 4.644 | 3.784 | 0.96 | 0.982 | 41.626 | 499.512 |
Phosphorus (mg) | 83.538 | 0.0 | 3.377 | 0.0 | 0.0 | 0.228 | 13.415 | 8.255 | 1.776 | 0.935 | 111.524 | 1338.288 |
Potassium (mg) | 105.84 | 0.11 | 19.135 | 0.06 | 0.021 | 1.658 | 103.708 | 81.521 | 13.248 | 7.136 | 332.437 | 3989.244 |
Sodium (mg) | 3.402 | 532.923 | 0.375 | 0.12 | 0.0 | 0.058 | 0.0 | 1.72 | 0.768 | 0.467 | 539.833 | 6477.996 |
Zinc (mg) | 0.81 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.09 | 0.06 | 0.02 | 0.02 | 1.01 | 12.12 |
Copper (mg) | 0.159 | 0.0 | 0.013 | 0.0 | 0.0 | 0.001 | 0.046 | 0.021 | 0.004 | 0.004 | 0.248 | 2.976 |
Manganese (mg) | 0.499 | 0.001 | 0.002 | 0.0 | 0.0 | 0.007 | 0.026 | 0.038 | 0.008 | 0.017 | 0.598 | 7.176 |
Selenium (mcg) | 14.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.4 | 172.8 |
Vitamin A, IU (IU) | 8.316 | 0.0 | 9.38 | 0.0 | 0.0 | 0.394 | 171.3 | 286.529 | 47.856 | 63.161 | 586.936 | 7043.232 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.378 | 0.0 | 0.375 | 0.0 | 0.0 | 0.02 | 8.771 | 14.447 | 2.4 | 3.163 | 29.554 | 354.648 |
Beta Carotene (mcg) | 4.914 | 0.0 | 5.628 | 0.0 | 0.0 | 0.205 | 77.394 | 154.444 | 28.704 | n/a | 271.289 | 3255.468 |
Vitamin E (mg) | 0.01 | 0.0 | 0.04 | 0.86 | 0.0 | 0.0 | 0.4 | 0.19 | 0.03 | n/a | 1.52 | 18.24 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 885.041 | 0.0 | n/a | 885.049 | 10620.588 |
Lutein + zeaxanthin (mcg) | 60.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 67.075 | 42.309 | 54.576 | n/a | 224.71 | 2696.52 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.02 | 0.24 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.05 | n/a | 0.01 | 0.01 | 0.04 | n/a | n/a | 0.1 | 1.2 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 2.8 | 4.4 | 0.9 | 0.2 | 13.8 | 165.6 |
Thiamin (mg) | 0.072 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.015 | 0.014 | 0.003 | 0.001 | 0.111 | 1.332 |
Riboflavin (mg) | 0.042 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.015 | 0.007 | 0.004 | 0.003 | 0.075 | 0.9 |
Niacin (mg) | 1.739 | 0.0 | 0.038 | 0.0 | 0.0 | 0.002 | 0.583 | 0.203 | 0.025 | 0.015 | 2.604 | 31.248 |
Pantothenic acid (mg) | 0.106 | 0.0 | 0.041 | 0.0 | 0.0 | n/a | 0.098 | 0.031 | 0.004 | 0.004 | 0.284 | 3.408 |
Vitamin B-6 (mg) | 0.098 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.015 | 0.028 | 0.003 | 0.002 | 0.155 | 1.86 |
Folate (mcg) | 8.694 | 0.0 | 1.501 | 0.0 | 0.0 | 0.013 | 2.58 | 5.16 | 3.072 | 1.636 | 22.655 | 271.86 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 14.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 3.2 | 2.3 | 0.3 | n/a | 21.1 | 253.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.064 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.005 | 0.003 | 0.001 | 0.001 | 0.075 | 0.9 |
Threonine (g) | 0.129 | 0.0 | n/a | 0.0 | n/a | n/a | 0.005 | 0.01 | 0.003 | 0.002 | 0.15 | 1.8 |
Isoleucine (g) | 0.136 | 0.0 | n/a | 0.0 | n/a | n/a | 0.005 | 0.007 | 0.004 | 0.002 | 0.154 | 1.848 |
Leucine (g) | 0.253 | 0.0 | n/a | 0.0 | n/a | n/a | 0.005 | 0.01 | 0.005 | 0.004 | 0.278 | 3.336 |
Lysine (g) | 0.14 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.004 | 0.002 | 0.169 | 2.028 |
Methionine (g) | 0.072 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.005 | 0.003 | 0.001 | 0.001 | 0.082 | 0.984 |
Cystine (g) | 0.083 | 0.0 | n/a | 0.0 | n/a | n/a | 0.005 | 0.003 | n/a | 0.001 | 0.092 | 1.104 |
Phenylalanine (g) | 0.212 | 0.0 | n/a | 0.0 | n/a | n/a | 0.005 | 0.024 | 0.003 | 0.003 | 0.246 | 2.952 |
Tyrosine (g) | 0.106 | 0.0 | n/a | 0.0 | n/a | n/a | 0.005 | 0.003 | 0.002 | 0.002 | 0.118 | 1.416 |
Valine (g) | 0.185 | 0.0 | n/a | 0.0 | n/a | n/a | 0.005 | 0.007 | 0.004 | 0.002 | 0.204 | 2.448 |
Arginine (g) | 0.189 | 0.0 | n/a | 0.0 | n/a | n/a | 0.005 | 0.007 | 0.006 | 0.002 | 0.21 | 2.52 |
Histidine (g) | 0.083 | 0.0 | n/a | 0.0 | n/a | n/a | 0.005 | 0.003 | 0.001 | 0.001 | 0.094 | 1.128 |
Alanine (g) | 0.147 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.004 | 0.003 | 0.175 | 2.1 |
Aspartic acid (g) | 0.234 | 0.0 | n/a | 0.0 | n/a | n/a | 0.294 | 0.048 | 0.008 | 0.006 | 0.591 | 7.092 |
Glutamic acid (g) | 0.979 | 0.0 | n/a | 0.0 | n/a | n/a | 0.015 | 0.148 | 0.018 | 0.006 | 1.166 | 13.992 |
Glycine (g) | 0.136 | 0.0 | n/a | 0.0 | n/a | n/a | 0.005 | 0.007 | 0.004 | 0.002 | 0.155 | 1.86 |
Proline (g) | 0.446 | 0.0 | n/a | 0.0 | n/a | n/a | 0.005 | 0.007 | 0.006 | 0.002 | 0.466 | 5.592 |
Serine (g) | 0.159 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.004 | 0.002 | 0.185 | 2.22 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.091 | 0.0 | 0.004 | 0.829 | 0.0 | 0.001 | 0.015 | 0.01 | 0.001 | 0.003 | 0.955 | 11.46 |
Phytosterols (mg) | n/a | 0.0 | n/a | 13.26 | n/a | 0.121 | n/a | 2.408 | n/a | 0.156 | 15.945 | 191.34 |
Monounsaturated Fat (g) | 0.057 | 0.0 | 0.004 | 4.378 | 0.0 | 0.001 | 0.046 | 0.01 | 0.001 | 0.0 | 4.498 | 53.976 |
Polyunsaturated (g) | 0.212 | 0.0 | 0.011 | 0.631 | 0.0 | 0.001 | 0.057 | 0.028 | 0.003 | 0.006 | 0.949 | 11.388 |