Receta Fruit And Cheese Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cheddar cheese 28.0g	strawberry 112.8g	kiwi 690.0g	Total Per Serving	Total for Recipe
Protein (g)	6.97	0.76	7.87	15.59	15.59
Total Fat (g)	9.28	0.34	3.59	13.21	13.21
Carbohydrates (g)	0.36	8.66	101.15	110.18	110.18
Ash (g)	1.1	0.45	n/a	1.55	1.55
Calories (kcal)	112.84	36.096	420.9	569.836	569.836
Starch (g)	n/a	0.05	n/a	0.05	0.05
Sucrose (g)	0.07	0.53	n/a	0.6	0.6
Glucose (dextrose) (g)	n/a	2.24	n/a	2.24	2.24
Fructose (g)	n/a	2.75	n/a	2.75	2.75
Lactose (g)	0.06	0.0	n/a	0.06	0.06
Maltose (g)	0.04	0.0	n/a	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	10.29	102.59	573.18	686.06	686.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.15	5.52	62.03	67.69	67.69
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.3	20.7	23.0	23.0
Calcium (mg)	201.88	18.048	234.6	454.528	454.528
Iron (mg)	0.19	0.46	2.14	2.79	2.79
Magnesium (mg)	7.84	14.664	117.3	139.804	139.804
Phosphorus (mg)	143.36	27.072	234.6	405.032	405.032
Potassium (mg)	27.44	172.584	2152.8	2352.824	2352.824
Sodium (mg)	173.88	1.128	20.7	195.708	195.708
Zinc (mg)	0.87	0.16	0.97	1.99	1.99
Copper (mg)	0.008	0.056	0.897	0.962	0.962
Manganese (mg)	0.003	0.44	n/a	0.443	0.443
Selenium (mcg)	3.9	0.5	1.4	5.7	5.7
Vitamin A, IU (IU)	280.56	13.536	n/a	294.096	294.096
Retinol (mcg)	72.24	0.0	0.0	72.24	72.24
Vitamin A, RAE (mcg_RAE)	74.2	1.128	27.6	102.928	102.928
Beta Carotene (mcg)	23.8	7.896	358.8	390.496	390.496
Vitamin E (mg)	0.08	0.33	10.07	10.48	10.48
Vitamin D (IU)	3.36	n/a	n/a	3.36	3.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	29.328	841.8	871.128	871.128
Tocopherol, beta (mg)	n/a	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.09	n/a	0.09	0.09
Tocopherol, delta (mg)	0.0	0.01	n/a	0.01	0.01
Vitamin C (mg)	0.0	66.3	639.6	706.0	706.0
Thiamin (mg)	0.008	0.023	0.207	0.238	0.238
Riboflavin (mg)	0.106	0.023	0.207	0.336	0.336
Niacin (mg)	0.022	0.44	2.346	2.808	2.808
Pantothenic acid (mg)	0.115	0.147	n/a	0.261	0.261
Vitamin B-6 (mg)	0.02	0.056	0.414	0.49	0.49
Folate (mcg)	5.04	27.072	172.5	204.612	204.612
Vitamin B-12 (mcg)	0.23	0.0	0.0	0.23	0.23
Choline (mg)	4.6	6.4	53.8	64.9	64.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.09	0.011	n/a	0.101	0.101
Threonine (g)	0.249	0.023	n/a	0.272	0.272
Isoleucine (g)	0.434	0.023	n/a	0.457	0.457
Leucine (g)	0.669	0.034	n/a	0.703	0.703
Lysine (g)	0.58	0.034	n/a	0.613	0.613
Methionine (g)	0.182	0.0	n/a	0.182	0.182
Cystine (g)	0.036	0.011	n/a	0.048	0.048
Phenylalanine (g)	0.367	0.023	n/a	0.389	0.389
Tyrosine (g)	0.336	0.023	n/a	0.359	0.359
Valine (g)	0.465	0.023	n/a	0.487	0.487
Arginine (g)	0.263	0.034	n/a	0.297	0.297
Histidine (g)	0.244	0.011	n/a	0.255	0.255
Alanine (g)	0.196	0.034	n/a	0.23	0.23
Aspartic acid (g)	0.448	0.169	n/a	0.617	0.617
Glutamic acid (g)	1.705	0.113	n/a	1.818	1.818
Glycine (g)	0.12	0.034	n/a	0.154	0.154
Proline (g)	0.787	0.023	n/a	0.809	0.809
Serine (g)	0.409	0.034	n/a	0.443	0.443
Cholesterol (mg)	29.4	0.0	0.0	29.4	29.4
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.905	0.023	0.207	6.135	6.135
Phytosterols (mg)	n/a	13.536	n/a	13.536	13.536
Monounsaturated Fat (g)	2.629	0.045	0.345	3.019	3.019
Polyunsaturated (g)	0.263	0.18	2.001	2.445	2.445