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Receta Fruit And Cheese Mini Snacks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 dsh Liquid Pepper Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cheddar cheese
4.73g 		cream cheese
4.73g 		apples
4.69g 		apricots
4.0g 		pineapple
1.75g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 1.18 0.28 0.01 0.06 0.01 0.07 1.6 19.2
Total Fat (g) 1.57 1.62 0.01 0.02 0.0 0.02 3.23 38.76
Carbohydrates (g) 0.06 0.19 0.65 0.45 0.23 0.15 1.73 20.76
Ash (g) 0.19 0.06 0.01 0.03 0.0 0.05 0.34 4.08
Calories (kcal) 19.042 16.16 2.438 1.922 0.877 0.855 41.292 495.504
Starch (g) n/a 0.02 0.0 n/a 0.0 n/a 0.02 0.24
Sucrose (g) 0.01 0.0 0.1 0.24 0.11 n/a 0.45 5.4
Glucose (dextrose) (g) n/a 0.0 0.11 0.09 0.03 n/a 0.24 2.88
Fructose (g) n/a 0.0 0.28 0.04 0.04 n/a 0.35 4.2
Lactose (g) 0.01 0.15 0.0 0.0 0.0 n/a 0.16 1.92
Maltose (g) 0.01 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.74 2.57 4.01 3.46 1.51 2.08 15.37 184.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.15 0.49 0.37 0.17 0.02 1.23 14.76
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.3 3.6
Calcium (mg) 34.067 4.631 0.281 0.521 0.228 3.278 43.005 516.06
Iron (mg) 0.03 0.02 0.01 0.02 0.01 0.15 0.22 2.64
Magnesium (mg) 1.323 0.425 0.234 0.4 0.21 1.188 3.781 45.372
Phosphorus (mg) 24.192 5.009 0.516 0.921 0.14 1.378 32.155 385.86
Potassium (mg) 4.631 6.521 5.016 10.371 1.911 13.158 41.606 499.272
Sodium (mg) 29.342 15.167 0.047 0.04 0.018 1.33 45.944 551.328
Zinc (mg) 0.15 0.02 0.0 0.01 0.0 0.03 0.21 2.52
Copper (mg) 0.001 0.001 0.001 0.003 0.002 0.004 0.012 0.144
Manganese (mg) 0.0 0.0 0.002 0.003 0.016 0.004 0.026 0.312
Selenium (mcg) 0.7 0.1 0.0 0.0 0.0 0.0 0.8 9.6
Vitamin A, IU (IU) 47.345 59.771 2.531 77.125 1.017 200.07 387.859 4654.308
Retinol (mcg) 12.191 16.963 0.0 0.0 0.0 0.0 29.153 349.836
Vitamin A, RAE (mcg_RAE) 12.521 17.105 0.141 3.844 0.053 9.999 43.662 523.944
Beta Carotene (mcg) 4.016 1.937 1.266 43.808 0.614 120.033 171.674 2060.088
Vitamin E (mg) 0.01 0.03 0.01 0.04 0.0 0.02 0.11 1.32
Vitamin D (IU) 0.567 n/a n/a n/a n/a n/a 0.567 6.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.359 3.564 0.0 132.074 136.997 1643.964
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.4 0.8 3.2 4.6 55.2
Thiamin (mg) 0.001 0.001 0.001 0.001 0.001 0.002 0.008 0.096
Riboflavin (mg) 0.018 0.006 0.001 0.002 0.001 0.002 0.03 0.36
Niacin (mg) 0.004 0.007 0.004 0.024 0.009 0.031 0.079 0.948
Pantothenic acid (mg) 0.019 0.027 0.003 0.01 0.004 0.01 0.072 0.864
Vitamin B-6 (mg) 0.003 0.002 0.002 0.002 0.002 0.002 0.013 0.156
Folate (mcg) 0.851 0.52 0.141 0.36 0.316 3.61 5.797 69.564
Vitamin B-12 (mcg) 0.04 0.01 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.8 1.3 0.2 0.1 0.1 0.3 2.7 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.003 0.0 0.001 0.0 0.001 0.021 0.252
Threonine (g) 0.042 0.011 0.0 0.002 0.0 0.003 0.059 0.708
Isoleucine (g) 0.073 0.015 0.0 0.002 0.0 0.003 0.094 1.128
Leucine (g) 0.113 0.031 0.0 0.003 0.0 0.005 0.153 1.836
Lysine (g) 0.098 0.027 0.0 0.004 0.001 0.004 0.134 1.608
Methionine (g) 0.031 0.009 0.0 0.0 0.0 0.001 0.041 0.492
Cystine (g) 0.006 0.002 0.0 0.0 0.0 0.0 0.008 0.096
Phenylalanine (g) 0.062 0.014 0.0 0.002 0.0 0.004 0.082 0.984
Tyrosine (g) 0.057 0.014 0.0 0.001 0.0 0.002 0.074 0.888
Valine (g) 0.078 0.019 0.0 0.002 0.0 0.004 0.104 1.248
Arginine (g) 0.044 0.011 0.0 0.002 0.0 0.003 0.061 0.732
Histidine (g) 0.041 0.009 0.0 0.001 0.0 0.001 0.053 0.636
Alanine (g) 0.033 0.009 0.0 0.003 0.001 0.005 0.05 0.6
Aspartic acid (g) 0.076 0.024 0.003 0.012 0.002 0.007 0.124 1.488
Glutamic acid (g) 0.288 0.061 0.001 0.006 0.001 0.006 0.364 4.368
Glycine (g) 0.02 0.007 0.0 0.002 0.0 0.004 0.033 0.396
Proline (g) 0.133 0.032 0.0 0.004 0.0 0.005 0.174 2.088
Serine (g) 0.069 0.017 0.0 0.003 0.001 0.003 0.094 1.128
Cholesterol (mg) 4.961 5.198 0.0 0.0 0.0 0.0 10.159 121.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.997 0.911 0.001 0.001 0.0 0.003 1.914 22.968
Phytosterols (mg) n/a n/a 0.563 0.721 0.105 0.119 1.507 18.084
Monounsaturated Fat (g) 0.444 0.407 0.0 0.007 0.0 0.007 0.866 10.392
Polyunsaturated (g) 0.044 0.068 0.002 0.003 0.001 0.003 0.122 1.464