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Receta Fruit And Cottage Cheese Ring - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fruit cocktail
113.4g 		lime
17.86g 		ginger ale
44.4g 		lemon juice
2.54g 		cottage cheese
105.0g 		mayonnaise
2.49g 		pecans
3.61g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.13 0.04 0.01 11.68 0.0 0.33 12.72 50.88
Total Fat (g) 0.11 0.04 0.0 0.0 4.52 1.94 2.6 9.2 36.8
Carbohydrates (g) 21.32 1.88 0.0 0.22 3.55 0.01 0.5 27.48 109.92
Ash (g) 0.27 0.05 n/a 0.01 1.48 0.01 0.05 1.88 7.52
Calories (kcal) 79.378 5.358 0.0 0.636 102.9 17.131 24.949 230.353 921.412
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.14 0.14 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 2.8 n/a 0.0 2.8 11.2
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.17 15.76 44.31 2.31 83.78 0.54 0.13 238.0 952.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.44 0.3 0.0 0.06 2.8 0.01 0.14 22.75 91.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.5 0.0 0.0 0.0 0.0 0.3 2.8 11.2
Calcium (mg) 7.938 5.894 1.776 0.178 87.15 0.174 2.527 105.638 422.552
Iron (mg) 0.33 0.11 0.02 0.0 0.07 0.01 0.09 0.63 2.52
Magnesium (mg) 5.67 1.072 0.444 0.153 8.4 0.025 4.369 20.132 80.528
Phosphorus (mg) 13.608 3.215 0.0 0.153 166.95 0.623 10.001 194.549 778.196
Potassium (mg) 102.058 18.218 0.888 3.153 109.2 0.349 14.804 248.668 994.672
Sodium (mg) 6.804 0.357 2.664 0.025 382.2 12.101 0.0 404.152 1616.608
Zinc (mg) 0.09 0.02 0.0 0.0 0.42 0.0 0.16 0.7 2.8
Copper (mg) 0.102 0.013 0.013 0.001 0.032 0.0 0.043 0.203 0.812
Manganese (mg) n/a 0.002 n/a 0.0 0.0 n/a 0.162 0.165 0.66
Selenium (mcg) 0.6 0.1 0.0 0.0 10.2 0.0 0.1 11.0 44.0
Vitamin A, IU (IU) 309.575 8.93 n/a 0.509 147.0 0.0 2.022 468.036 1872.144
Retinol (mcg) 0.0 0.0 0.0 0.0 37.8 0.0 0.0 37.8 151.2
Vitamin A, RAE (mcg_RAE) 15.876 0.357 0.0 0.025 38.85 0.0 0.108 55.217 220.868
Beta Carotene (mcg) 156.489 5.358 0.0 0.076 12.6 0.0 1.047 175.57 702.28
Vitamin E (mg) 0.68 0.04 0.0 0.0 0.08 0.29 0.05 1.15 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 127.005 0.0 0.0 0.229 0.0 0.0 0.614 127.848 511.392
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.88 0.88 3.52
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.02 0.02 0.08
Vitamin C (mg) 2.2 5.2 0.0 1.2 0.0 0.0 0.0 8.6 34.4
Thiamin (mg) 0.023 0.005 0.0 0.001 0.032 0.0 0.024 0.084 0.336
Riboflavin (mg) 0.023 0.004 0.0 0.0 0.168 0.001 0.005 0.201 0.804
Niacin (mg) 0.42 0.036 0.0 0.003 0.105 0.0 0.042 0.605 2.42
Pantothenic acid (mg) n/a 0.039 n/a 0.003 0.588 n/a 0.031 0.661 2.644
Vitamin B-6 (mg) 0.057 0.007 0.0 0.001 0.053 0.0 0.008 0.125 0.5
Folate (mcg) 3.402 1.429 0.0 0.331 12.6 0.0 0.794 18.556 74.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.45 0.0 0.0 0.45 1.8
Choline (mg) 2.7 0.9 0.0 0.1 19.3 0.0 1.5 24.6 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.158 n/a 0.003 0.161 0.644
Threonine (g) n/a n/a n/a n/a 0.525 n/a 0.011 0.536 2.144
Isoleucine (g) n/a n/a n/a n/a 0.62 n/a 0.012 0.632 2.528
Leucine (g) n/a n/a n/a n/a 1.176 n/a 0.022 1.198 4.792
Lysine (g) n/a 0.002 n/a n/a 0.977 n/a 0.01 0.989 3.956
Methionine (g) n/a 0.0 n/a n/a 0.284 n/a 0.006 0.29 1.16
Cystine (g) n/a n/a n/a n/a 0.074 n/a 0.005 0.079 0.316
Phenylalanine (g) n/a n/a n/a n/a 0.609 n/a 0.016 0.625 2.5
Tyrosine (g) n/a n/a n/a n/a 0.63 n/a 0.008 0.638 2.552
Valine (g) n/a n/a n/a n/a 0.788 n/a 0.015 0.802 3.208
Arginine (g) n/a n/a n/a n/a 0.525 n/a 0.043 0.568 2.272
Histidine (g) n/a n/a n/a n/a 0.347 n/a 0.009 0.356 1.424
Alanine (g) n/a n/a n/a n/a 0.399 n/a 0.014 0.413 1.652
Aspartic acid (g) n/a n/a n/a n/a 0.956 n/a 0.034 0.989 3.956
Glutamic acid (g) n/a n/a n/a n/a 2.73 n/a 0.066 2.796 11.184
Glycine (g) n/a n/a n/a n/a 0.231 n/a 0.016 0.247 0.988
Proline (g) n/a n/a n/a n/a 1.292 n/a 0.013 1.304 5.216
Serine (g) n/a n/a n/a n/a 0.672 n/a 0.017 0.689 2.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 17.85 0.0 0.0 17.85 71.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.004 0.0 0.0 1.806 0.268 0.223 2.312 9.248
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.683 3.683 14.732
Monounsaturated Fat (g) 0.023 0.004 0.0 0.0 0.819 0.449 1.473 2.767 11.068
Polyunsaturated (g) 0.045 0.011 0.0 0.0 0.126 1.134 0.78 2.096 8.384