Receta Fruit And Cottage Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	strawberry 22.56g	walnuts 26.33g	whip 0.0g	curd cottage cheese 105.0g	Total Per Serving	Total for Recipe
Protein (g)	0.15	4.01	n/a	10.86	15.02	15.02
Total Fat (g)	0.07	17.17	n/a	0.3	17.54	17.54
Carbohydrates (g)	1.73	3.61	n/a	6.99	12.33	12.33
Ash (g)	0.09	0.47	n/a	n/a	0.56	0.56
Calories (kcal)	7.219	172.166	n/a	75.6	254.985	254.985
Starch (g)	0.01	0.02	n/a	n/a	0.02	0.02
Sucrose (g)	0.11	0.64	n/a	n/a	0.75	0.75
Glucose (dextrose) (g)	0.45	0.02	n/a	n/a	0.47	0.47
Fructose (g)	0.55	0.02	n/a	n/a	0.57	0.57
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	20.52	1.07	n/a	85.06	106.65	106.65
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.1	0.69	n/a	1.94	3.73	3.73
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	1.8	n/a	0.0	2.2	2.2
Calcium (mg)	3.61	25.799	n/a	90.3	119.708	119.708
Iron (mg)	0.09	0.77	n/a	0.16	1.02	1.02
Magnesium (mg)	2.933	41.594	n/a	11.55	56.076	56.076
Phosphorus (mg)	5.414	91.085	n/a	199.5	295.999	295.999
Potassium (mg)	34.517	116.093	n/a	143.85	294.46	294.46
Sodium (mg)	0.226	0.527	n/a	346.5	347.252	347.252
Zinc (mg)	0.03	0.81	n/a	0.49	1.34	1.34
Copper (mg)	0.011	0.419	n/a	0.032	0.461	0.461
Manganese (mg)	0.088	0.898	n/a	n/a	0.986	0.986
Selenium (mcg)	0.1	1.3	n/a	9.9	11.3	11.3
Vitamin A, IU (IU)	2.707	5.265	n/a	n/a	7.972	7.972
Retinol (mcg)	0.0	0.0	n/a	2.1	2.1	2.1
Vitamin A, RAE (mcg_RAE)	0.226	0.263	n/a	2.1	2.589	2.589
Beta Carotene (mcg)	1.579	3.159	n/a	0.0	4.738	4.738
Vitamin E (mg)	0.07	0.18	n/a	0.01	0.26	0.26
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.866	2.369	n/a	0.0	8.235	8.235
Tocopherol, beta (mg)	0.0	0.04	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.02	5.48	n/a	n/a	5.5	5.5
Tocopherol, delta (mg)	0.0	0.5	n/a	n/a	0.5	0.5
Vitamin C (mg)	13.3	0.3	n/a	0.0	13.6	13.6
Thiamin (mg)	0.005	0.09	n/a	0.021	0.115	0.115
Riboflavin (mg)	0.005	0.039	n/a	0.242	0.285	0.285
Niacin (mg)	0.088	0.297	n/a	0.147	0.532	0.532
Pantothenic acid (mg)	0.029	0.15	n/a	n/a	0.179	0.179
Vitamin B-6 (mg)	0.011	0.142	n/a	0.021	0.174	0.174
Folate (mcg)	5.414	25.799	n/a	9.45	40.663	40.663
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.48	0.48	0.48
Choline (mg)	1.3	10.3	n/a	18.8	30.4	30.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.002	0.045	n/a	n/a	0.047	0.047
Threonine (g)	0.005	0.158	n/a	n/a	0.162	0.162
Isoleucine (g)	0.005	0.166	n/a	n/a	0.17	0.17
Leucine (g)	0.007	0.308	n/a	n/a	0.315	0.315
Lysine (g)	0.007	0.111	n/a	n/a	0.117	0.117
Methionine (g)	0.0	0.063	n/a	n/a	0.063	0.063
Cystine (g)	0.002	0.055	n/a	n/a	0.058	0.058
Phenylalanine (g)	0.005	0.187	n/a	n/a	0.191	0.191
Tyrosine (g)	0.005	0.108	n/a	n/a	0.112	0.112
Valine (g)	0.005	0.197	n/a	n/a	0.202	0.202
Arginine (g)	0.007	0.6	n/a	n/a	0.607	0.607
Histidine (g)	0.002	0.103	n/a	n/a	0.105	0.105
Alanine (g)	0.007	0.184	n/a	n/a	0.191	0.191
Aspartic acid (g)	0.034	0.482	n/a	n/a	0.516	0.516
Glutamic acid (g)	0.023	0.742	n/a	n/a	0.765	0.765
Glycine (g)	0.007	0.216	n/a	n/a	0.223	0.223
Proline (g)	0.005	0.187	n/a	n/a	0.191	0.191
Serine (g)	0.007	0.245	n/a	n/a	0.252	0.252
Cholesterol (mg)	0.0	0.0	n/a	7.35	7.35	7.35
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	1.614	n/a	0.179	1.797	1.797
Phytosterols (mg)	2.707	18.954	n/a	n/a	21.661	21.661
Monounsaturated Fat (g)	0.009	2.351	n/a	0.084	2.444	2.444
Polyunsaturated (g)	0.036	12.418	n/a	0.0	12.454	12.454