Receta Fruit And Cream Instant Oatmeal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 sm sized Zip Baggies

8 Tbsp. Non-dairy coffee creamer

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oats salt 709.76g	fruit 236.59g	Total Per Serving	Total for Recipe
Protein (g)	14.41	1.09	15.5	15.5
Total Fat (g)	6.74	0.24	6.98	6.98
Carbohydrates (g)	53.16	34.66	87.82	87.82
Ash (g)	4.05	0.45	4.5	4.5
Calories (kcal)	305.197	134.856	440.053	440.053
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.07	0.07	0.07
Glucose (dextrose) (g)	n/a	12.99	12.99	12.99
Fructose (g)	n/a	11.47	11.47	11.47
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	2.08	2.08	2.08
Alcohol (g)	n/a	n/a	0.0	0.0
Water (g)	631.54	200.16	831.7	831.7
Caffeine (mg)	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0
Sugars (g)	n/a	26.62	26.62	26.62
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	12.1	3.8	15.9	15.9
Calcium (mg)	78.074	11.83	89.903	89.903
Iron (mg)	6.88	0.73	7.62	7.62
Magnesium (mg)	212.928	11.83	224.758	224.758
Phosphorus (mg)	582.003	28.391	610.394	610.394
Potassium (mg)	489.734	210.565	700.3	700.3
Sodium (mg)	326.49	11.83	338.319	338.319
Zinc (mg)	3.76	0.21	3.97	3.97
Copper (mg)	0.284	0.189	0.473	0.473
Manganese (mg)	4.826	0.071	4.897	4.897
Selenium (mcg)	n/a	n/a	0.0	0.0
Vitamin A, IU (IU)	85.171	714.502	799.673	799.673
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.098	35.489	42.586	42.586
Beta Carotene (mcg)	n/a	260.249	260.249	260.249
Vitamin E (mg)	n/a	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	5.2	5.2	5.2
Thiamin (mg)	0.852	0.024	0.875	0.875
Riboflavin (mg)	0.284	0.047	0.331	0.331
Niacin (mg)	0.71	0.923	1.632	1.632
Pantothenic acid (mg)	0.71	0.095	0.804	0.804
Vitamin B-6 (mg)	0.071	0.047	0.118	0.118
Folate (mcg)	35.488	4.732	40.22	40.22
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	n/a	n/a	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.207	0.024	1.23	1.23
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.2	n/a	2.2	2.2
Polyunsaturated (g)	2.555	n/a	2.555	2.555