Receta Fruit And Granola Parfaits - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
banana
144.0g |
strawberries
156.04g |
vanilla
416.0g |
granola
55.5g |
strawberries
11.28g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.57 | 1.05 | 0.25 | 4.99 | 0.08 | 7.93 | 7.93 |
| Total Fat (g) | 0.48 | 0.47 | 0.25 | 5.13 | 0.03 | 6.35 | 6.35 |
| Carbohydrates (g) | 32.89 | 11.98 | 52.62 | 41.72 | 0.87 | 140.09 | 140.09 |
| Ash (g) | 1.18 | 0.62 | 1.08 | n/a | 0.05 | 2.93 | 2.93 |
| Calories (kcal) | 128.16 | 49.933 | 1198.08 | 222.555 | 3.61 | 1602.337 | 1602.337 |
| Starch (g) | 7.75 | 0.06 | n/a | n/a | 0.0 | 7.81 | 7.81 |
| Sucrose (g) | 3.44 | 0.73 | n/a | n/a | 0.05 | 4.23 | 4.23 |
| Glucose (dextrose) (g) | 7.17 | 3.11 | n/a | n/a | 0.22 | 10.5 | 10.5 |
| Fructose (g) | 6.98 | 3.81 | n/a | n/a | 0.28 | 11.07 | 11.07 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 143.1 | 0.0 | 0.0 | 143.1 | 143.1 |
| Water (g) | 107.87 | 141.92 | 218.73 | 2.63 | 10.26 | 481.41 | 481.41 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.61 | 7.63 | 52.62 | 14.8 | 0.55 | 93.22 | 93.22 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.7 | 3.1 | 0.0 | 3.8 | 0.2 | 10.9 | 10.9 |
| Calcium (mg) | 7.2 | 24.966 | 45.76 | 33.855 | 1.805 | 113.586 | 113.586 |
| Iron (mg) | 0.37 | 0.64 | 0.5 | 2.26 | 0.05 | 3.82 | 3.82 |
| Magnesium (mg) | 38.88 | 20.285 | 49.92 | 51.615 | 1.466 | 162.167 | 162.167 |
| Phosphorus (mg) | 31.68 | 37.45 | 24.96 | 152.07 | 2.707 | 248.867 | 248.867 |
| Potassium (mg) | 515.52 | 238.741 | 615.68 | 200.355 | 17.258 | 1587.555 | 1587.555 |
| Sodium (mg) | 1.44 | 1.56 | 37.44 | 99.345 | 0.113 | 139.898 | 139.898 |
| Zinc (mg) | 0.22 | 0.22 | 0.46 | 2.44 | 0.02 | 3.35 | 3.35 |
| Copper (mg) | 0.115 | 0.078 | 0.291 | 0.255 | 0.006 | 0.745 | 0.745 |
| Manganese (mg) | 0.389 | 0.609 | 0.957 | n/a | 0.044 | 1.998 | 1.998 |
| Selenium (mcg) | 1.4 | 0.6 | 0.0 | 8.0 | 0.0 | 10.1 | 10.1 |
| Vitamin A, IU (IU) | 92.16 | 18.725 | 0.0 | n/a | 1.354 | 112.238 | 112.238 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 152.07 | 0.0 | 152.07 | 152.07 |
| Vitamin A, RAE (mcg_RAE) | 4.32 | 1.56 | 0.0 | 152.07 | 0.113 | 158.063 | 158.063 |
| Beta Carotene (mcg) | 37.44 | 10.923 | 0.0 | 0.555 | 0.79 | 49.707 | 49.707 |
| Vitamin E (mg) | 0.14 | 0.45 | 0.0 | 1.27 | 0.03 | 1.89 | 1.89 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 31.68 | 40.57 | 0.0 | 21.645 | 2.933 | 96.828 | 96.828 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.03 | 0.12 | n/a | n/a | 0.01 | 0.16 | 0.16 |
| Tocopherol, delta (mg) | 0.01 | 0.02 | n/a | n/a | 0.0 | 0.03 | 0.03 |
| Vitamin C (mg) | 12.5 | 91.8 | 0.0 | 0.6 | 6.6 | 111.5 | 111.5 |
| Thiamin (mg) | 0.043 | 0.031 | 0.042 | 0.344 | 0.002 | 0.462 | 0.462 |
| Riboflavin (mg) | 0.101 | 0.031 | 0.416 | 0.344 | 0.002 | 0.894 | 0.894 |
| Niacin (mg) | 0.965 | 0.609 | 1.789 | 3.78 | 0.044 | 7.186 | 7.186 |
| Pantothenic acid (mg) | 0.475 | 0.203 | 0.166 | n/a | 0.015 | 0.859 | 0.859 |
| Vitamin B-6 (mg) | 0.533 | 0.078 | 0.125 | 1.01 | 0.006 | 1.751 | 1.751 |
| Folate (mcg) | 28.8 | 37.45 | 0.0 | 200.91 | 2.707 | 269.867 | 269.867 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.92 | 0.0 | 2.92 | 2.92 |
| Choline (mg) | 14.1 | 8.9 | n/a | 14.0 | 0.6 | 37.7 | 37.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 185.925 | 0.0 | 185.925 | 185.925 |
| Tryptophan (g) | 0.014 | 0.016 | n/a | n/a | 0.001 | 0.031 | 0.031 |
| Threonine (g) | 0.043 | 0.031 | n/a | n/a | 0.002 | 0.077 | 0.077 |
| Isoleucine (g) | 0.043 | 0.031 | n/a | n/a | 0.002 | 0.077 | 0.077 |
| Leucine (g) | 0.101 | 0.047 | n/a | n/a | 0.003 | 0.151 | 0.151 |
| Lysine (g) | 0.072 | 0.047 | n/a | n/a | 0.003 | 0.122 | 0.122 |
| Methionine (g) | 0.014 | 0.0 | n/a | n/a | 0.0 | 0.014 | 0.014 |
| Cystine (g) | 0.014 | 0.016 | n/a | n/a | 0.001 | 0.031 | 0.031 |
| Phenylalanine (g) | 0.072 | 0.031 | n/a | n/a | 0.002 | 0.105 | 0.105 |
| Tyrosine (g) | 0.014 | 0.031 | n/a | n/a | 0.002 | 0.048 | 0.048 |
| Valine (g) | 0.072 | 0.031 | n/a | n/a | 0.002 | 0.105 | 0.105 |
| Arginine (g) | 0.072 | 0.047 | n/a | n/a | 0.003 | 0.122 | 0.122 |
| Histidine (g) | 0.115 | 0.016 | n/a | n/a | 0.001 | 0.132 | 0.132 |
| Alanine (g) | 0.058 | 0.047 | n/a | n/a | 0.003 | 0.108 | 0.108 |
| Aspartic acid (g) | 0.173 | 0.234 | n/a | n/a | 0.017 | 0.424 | 0.424 |
| Glutamic acid (g) | 0.216 | 0.156 | n/a | n/a | 0.011 | 0.383 | 0.383 |
| Glycine (g) | 0.058 | 0.047 | n/a | n/a | 0.003 | 0.108 | 0.108 |
| Proline (g) | 0.043 | 0.031 | n/a | n/a | 0.002 | 0.077 | 0.077 |
| Serine (g) | 0.058 | 0.047 | n/a | n/a | 0.003 | 0.108 | 0.108 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.158 | 0.031 | 0.042 | 1.793 | 0.002 | 2.026 | 2.026 |
| Phytosterols (mg) | 23.04 | 18.725 | n/a | n/a | 1.354 | 43.118 | 43.118 |
| Monounsaturated Fat (g) | 0.043 | 0.062 | 0.042 | 1.726 | 0.005 | 1.878 | 1.878 |
| Polyunsaturated (g) | 0.101 | 0.25 | 0.0 | 1.371 | 0.018 | 1.739 | 1.739 |