Receta Fruit And Honey With Cashew Cream - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		water
118.5g 		honey
21.19g 		fruit
56.7g 		raisins
20.63g 		carrots
28.48g 		cinnamon
0.16g 		lemon rind
1.0g 		arrowroot
1.59g 		cashews
17.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.26 0.63 0.26 0.01 0.02 0.07 2.62 3.93 15.72
Total Fat (g) 0.0 0.0 0.06 0.09 0.07 0.0 0.0 0.0 7.94 8.17 32.68
Carbohydrates (g) 0.0 17.46 8.31 16.33 2.73 0.13 0.16 0.21 5.6 50.93 203.72
Ash (g) 0.12 0.04 0.11 0.38 0.28 0.01 0.01 0.02 0.68 1.64 6.56
Calories (kcal) 0.0 64.41 32.319 61.669 11.677 0.401 0.47 1.036 98.298 270.279 1081.116
Starch (g) n/a n/a n/a 0.56 0.41 n/a n/a n/a n/a 0.96 3.84
Sucrose (g) n/a 0.19 0.02 0.09 1.02 0.0 n/a n/a n/a 1.32 5.28
Glucose (dextrose) (g) n/a 7.57 3.11 5.72 0.17 0.0 n/a n/a n/a 16.58 66.32
Fructose (g) n/a 8.67 2.75 6.12 0.16 0.0 n/a n/a n/a 17.7 70.8
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.31 0.5 0.0 0.0 0.0 n/a n/a n/a 0.8 3.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 118.38 3.62 47.97 3.18 25.14 0.02 0.82 1.29 0.29 200.71 802.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 17.4 6.38 12.21 1.35 0.0 0.04 n/a 0.86 38.24 152.96
Galactose (g) n/a 0.66 0.0 0.0 0.0 0.0 n/a n/a n/a 0.66 2.64
Dietary Fiber (g) 0.0 0.0 0.9 0.8 0.8 0.1 0.1 0.0 0.5 3.2 12.8
Calcium (mg) 3.555 1.271 2.835 10.313 9.398 1.628 1.34 0.096 7.706 38.142 152.568
Iron (mg) 0.0 0.09 0.18 0.39 0.09 0.01 0.01 0.04 1.03 1.82 7.28
Magnesium (mg) 1.185 0.424 2.835 6.6 3.418 0.098 0.15 0.398 44.525 59.632 238.528
Phosphorus (mg) 0.0 0.848 6.804 20.831 9.968 0.104 0.12 1.562 83.913 124.149 496.596
Potassium (mg) 0.0 11.018 50.463 154.481 91.136 0.7 1.6 7.236 96.756 413.39 1653.56
Sodium (mg) 4.74 0.848 2.835 2.269 19.651 0.016 0.06 0.414 109.6 140.433 561.732
Zinc (mg) 0.01 0.05 0.05 0.05 0.07 0.0 0.0 0.01 0.96 1.2 4.8
Copper (mg) 0.012 0.008 0.045 0.066 0.014 0.001 0.001 0.002 0.38 0.529 2.116
Manganese (mg) 0.0 0.017 0.017 0.062 0.04 0.028 n/a 0.003 0.142 0.309 1.236
Selenium (mcg) 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 2.0 2.3 9.2
Vitamin A, IU (IU) 0.0 0.0 171.234 0.0 4757.869 0.479 0.5 0.303 0.0 4930.385 19721.54
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.505 0.0 237.808 0.024 0.03 0.016 0.0 246.383 985.532
Beta Carotene (mcg) 0.0 0.0 62.37 0.0 2359.568 0.182 0.07 0.175 0.0 2422.365 9689.46
Vitamin E (mg) 0.0 0.0 n/a 0.02 0.19 0.0 0.0 n/a 0.16 0.38 1.52
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.285 0.024 0.0 n/a 0.0 0.309 1.236
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 72.909 0.361 0.18 n/a 3.939 77.388 309.552
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.02 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.2 0.5 1.7 0.0 1.3 0.0 0.0 4.8 19.2
Thiamin (mg) 0.0 0.0 0.006 0.023 0.02 0.0 0.001 0.002 0.034 0.085 0.34
Riboflavin (mg) 0.0 0.008 0.011 0.027 0.017 0.0 0.001 0.001 0.034 0.1 0.4
Niacin (mg) 0.0 0.025 0.221 0.159 0.279 0.002 0.004 0.027 0.24 0.957 3.828
Pantothenic acid (mg) 0.0 0.015 0.023 0.021 0.077 0.001 0.003 0.005 0.209 0.352 1.408
Vitamin B-6 (mg) 0.0 0.004 0.011 0.035 0.04 0.0 0.002 0.004 0.045 0.141 0.564
Folate (mcg) 0.0 0.424 1.134 1.031 5.411 0.01 0.13 5.387 11.816 25.343 101.372
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 n/a 2.3 2.5 0.0 0.1 n/a 10.4 15.8 63.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.01 0.003 0.0 n/a n/a 0.041 0.054 0.216
Threonine (g) n/a 0.0 n/a 0.017 0.054 0.0 n/a n/a 0.101 0.172 0.688
Isoleucine (g) n/a 0.002 n/a 0.012 0.023 0.0 n/a n/a 0.125 0.163 0.652
Leucine (g) n/a 0.002 n/a 0.021 0.028 0.0 n/a n/a 0.221 0.273 1.092
Lysine (g) n/a 0.002 n/a 0.017 0.028 0.0 n/a n/a 0.14 0.188 0.752
Methionine (g) n/a 0.0 n/a 0.004 0.006 0.0 n/a n/a 0.046 0.056 0.224
Cystine (g) n/a 0.0 n/a 0.004 0.023 0.0 n/a n/a 0.048 0.075 0.3
Phenylalanine (g) n/a 0.002 n/a 0.029 0.017 0.0 n/a n/a 0.135 0.184 0.736
Tyrosine (g) n/a 0.002 n/a 0.002 0.011 0.0 n/a n/a 0.084 0.1 0.4
Valine (g) n/a 0.002 n/a 0.017 0.02 0.0 n/a n/a 0.178 0.217 0.868
Arginine (g) n/a 0.002 n/a 0.085 0.026 0.0 n/a n/a 0.298 0.411 1.644
Histidine (g) n/a 0.0 n/a 0.014 0.011 0.0 n/a n/a 0.069 0.095 0.38
Alanine (g) n/a 0.002 n/a 0.023 0.031 0.0 n/a n/a 0.12 0.176 0.704
Aspartic acid (g) n/a 0.006 n/a 0.023 0.054 0.001 n/a n/a 0.259 0.342 1.368
Glutamic acid (g) n/a 0.004 n/a 0.033 0.105 0.001 n/a n/a 0.62 0.763 3.052
Glycine (g) n/a 0.002 n/a 0.017 0.014 0.0 n/a n/a 0.137 0.17 0.68
Proline (g) n/a 0.019 n/a 0.052 0.014 0.001 n/a n/a 0.118 0.204 0.816
Serine (g) n/a 0.002 n/a 0.014 0.014 0.0 n/a n/a 0.146 0.177 0.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.006 0.012 0.011 0.001 0.0 0.001 1.569 1.6 6.4
Phytosterols (mg) n/a n/a n/a n/a n/a 0.042 0.35 n/a 27.058 27.45 109.8
Monounsaturated Fat (g) 0.0 0.0 n/a 0.01 0.003 0.0 0.0 0.0 4.679 4.692 18.768
Polyunsaturated (g) 0.0 0.0 n/a 0.008 0.034 0.0 0.001 0.001 1.343 1.387 5.548