Receta Fruit And Nut Balls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	dates 9.86g	raisins 6.88g	walnuts 2.19g	sunflower 3.15g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.21	0.33	0.65	1.38	16.56
Total Fat (g)	0.01	0.03	1.43	1.62	3.1	37.2
Carbohydrates (g)	7.39	5.44	0.3	0.63	13.76	165.12
Ash (g)	0.17	0.13	0.04	0.1	0.43	5.16
Calories (kcal)	27.305	20.556	14.347	18.396	80.605	967.26
Starch (g)	n/a	0.19	0.0	n/a	0.19	2.28
Sucrose (g)	0.05	0.03	0.05	0.08	0.22	2.64
Glucose (dextrose) (g)	3.32	1.91	0.0	n/a	5.23	62.76
Fructose (g)	3.15	2.04	0.0	n/a	5.19	62.28
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.03	0.0	0.0	n/a	0.03	0.36
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	2.1	1.06	0.09	0.15	3.4	40.8
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.55	4.07	0.06	0.08	10.76	129.12
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.3	0.1	0.3	1.3	15.6
Calcium (mg)	6.309	3.438	2.15	2.457	14.353	172.236
Iron (mg)	0.09	0.13	0.06	0.17	0.45	5.4
Magnesium (mg)	5.323	2.2	3.466	10.238	21.227	254.724
Phosphorus (mg)	6.112	6.944	7.59	20.79	41.436	497.232
Potassium (mg)	68.608	51.494	9.674	20.318	150.094	1801.128
Sodium (mg)	0.099	0.756	0.044	0.284	1.182	14.184
Zinc (mg)	0.04	0.02	0.07	0.16	0.28	3.36
Copper (mg)	0.035	0.022	0.035	0.057	0.149	1.788
Manganese (mg)	0.03	0.021	0.075	0.061	0.186	2.232
Selenium (mcg)	n/a	0.0	0.1	1.7	1.8	21.6
Vitamin A, IU (IU)	14.688	0.0	0.439	1.575	16.701	200.412
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.69	0.0	0.022	0.095	0.806	9.672
Beta Carotene (mcg)	8.773	0.0	0.263	0.945	9.981	119.772
Vitamin E (mg)	n/a	0.01	0.02	1.05	1.07	12.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.267	0.0	0.197	0.0	2.465	29.58
Tocopherol, beta (mg)	n/a	0.0	0.0	0.04	0.04	0.48
Tocopherol, gamma (mg)	n/a	0.0	0.46	0.0	0.46	5.52
Tocopherol, delta (mg)	n/a	0.0	0.04	0.0	0.04	0.48
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.2	2.4
Thiamin (mg)	0.005	0.008	0.007	0.047	0.067	0.804
Riboflavin (mg)	0.006	0.009	0.003	0.011	0.029	0.348
Niacin (mg)	0.159	0.053	0.025	0.263	0.499	5.988
Pantothenic acid (mg)	0.08	0.007	0.013	0.036	0.135	1.62
Vitamin B-6 (mg)	0.025	0.012	0.012	0.043	0.091	1.092
Folate (mcg)	1.479	0.344	2.15	7.151	11.123	133.476
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.0	0.8	0.9	1.7	4.3	51.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.003	0.004	0.011	0.019	0.228
Threonine (g)	0.004	0.006	0.013	0.029	0.052	0.624
Isoleucine (g)	0.005	0.004	0.014	0.036	0.059	0.708
Leucine (g)	0.008	0.007	0.026	0.052	0.093	1.116
Lysine (g)	0.005	0.006	0.009	0.03	0.049	0.588
Methionine (g)	0.002	0.001	0.005	0.015	0.024	0.288
Cystine (g)	0.005	0.001	0.005	0.014	0.025	0.3
Phenylalanine (g)	0.005	0.01	0.016	0.037	0.067	0.804
Tyrosine (g)	0.002	0.001	0.009	0.021	0.033	0.396
Valine (g)	0.007	0.006	0.016	0.042	0.07	0.84
Arginine (g)	0.006	0.028	0.05	0.076	0.16	1.92
Histidine (g)	0.003	0.005	0.009	0.02	0.036	0.432
Alanine (g)	0.008	0.008	0.015	0.035	0.066	0.792
Aspartic acid (g)	0.022	0.008	0.04	0.077	0.147	1.764
Glutamic acid (g)	0.027	0.011	0.062	0.176	0.275	3.3
Glycine (g)	0.009	0.006	0.018	0.046	0.078	0.936
Proline (g)	0.011	0.017	0.016	0.037	0.081	0.972
Serine (g)	0.006	0.005	0.02	0.034	0.065	0.78
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.004	0.134	0.14	0.279	3.348
Phytosterols (mg)	n/a	n/a	1.58	16.821	18.401	220.812
Monounsaturated Fat (g)	n/a	0.003	0.196	0.584	0.783	9.396
Polyunsaturated (g)	n/a	0.003	1.035	0.729	1.766	21.192