CookEatShare is also available in English
Cerrar

Receta Fruit And Nut Breakfast Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Golden brown rasins--plumped and liquid removed
9 ounce Uncooked quick or possibly old fashioned oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
0.65g 		almonds
4.73g 		sugar
9.17g 		egg beaters
10.46g 		margarine
6.31g 		vanilla
0.18g 		almond extract
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.07 1.0 0.01 1.26 0.01 0.0 0.0 2.35 28.2
Total Fat (g) 0.01 2.34 0.0 0.35 5.09 0.0 0.0 7.78 93.36
Carbohydrates (g) 0.5 1.02 8.99 0.07 0.04 0.02 0.01 10.65 127.8
Ash (g) 0.0 0.14 0.04 0.14 0.12 0.0 0.0 0.44 5.28
Calories (kcal) 2.369 27.169 34.833 8.785 45.213 0.504 0.127 119.0 1428.0
Starch (g) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Sucrose (g) n/a 0.17 8.67 n/a n/a n/a n/a 8.84 106.08
Glucose (dextrose) (g) n/a 0.01 0.12 n/a n/a n/a n/a 0.13 1.56
Fructose (g) n/a 0.0 0.1 n/a n/a n/a n/a 0.11 1.32
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 0.08 0.22 0.12 8.65 1.04 0.09 0.02 10.23 122.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 8.89 0.07 0.0 0.02 0.01 9.17 110.04
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 0.098 12.474 7.608 5.543 0.189 0.019 0.005 25.936 311.232
Iron (mg) 0.03 0.18 0.07 0.22 0.0 0.0 0.0 0.49 5.88
Magnesium (mg) 0.143 12.663 0.825 0.941 0.189 0.021 0.005 14.788 177.456
Phosphorus (mg) 0.703 22.869 0.367 12.655 0.315 0.011 0.003 36.922 443.064
Potassium (mg) 0.696 33.311 12.192 34.513 1.135 0.259 0.065 82.171 986.052
Sodium (mg) 0.013 0.047 2.567 18.511 59.464 0.016 0.004 80.622 967.464
Zinc (mg) 0.0 0.15 0.0 0.14 0.0 0.0 0.0 0.29 3.48
Copper (mg) 0.001 0.047 0.005 0.002 0.0 0.0 0.0 0.055 0.66
Manganese (mg) 0.004 0.108 0.006 0.001 n/a 0.0 0.0 0.12 1.44
Selenium (mcg) 0.2 0.1 0.1 2.6 0.0 0.0 0.0 3.1 37.2
Vitamin A, IU (IU) 0.0 0.047 0.0 37.65 225.181 0.0 0.0 262.879 3154.548
Retinol (mcg) 0.0 0.0 0.0 0.0 48.429 0.0 0.0 48.429 581.148
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.883 51.645 0.0 0.0 53.527 642.324
Beta Carotene (mcg) 0.0 0.047 0.0 22.59 38.466 0.0 0.0 61.103 733.236
Vitamin E (mg) 0.0 1.24 0.0 0.03 0.57 0.0 0.0 1.84 22.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.117 0.047 0.0 0.0 0.0 0.0 0.0 0.164 1.968
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.005 0.01 0.0 0.012 0.001 0.0 0.0 0.027 0.324
Riboflavin (mg) 0.003 0.048 0.0 0.031 0.003 0.0 0.0 0.085 1.02
Niacin (mg) 0.038 0.16 0.01 0.012 0.001 0.001 0.0 0.222 2.664
Pantothenic acid (mg) 0.003 0.022 0.012 0.282 0.0 0.0 0.0 0.319 3.828
Vitamin B-6 (mg) 0.0 0.007 0.004 0.0 0.001 0.0 0.0 0.011 0.132
Folate (mcg) 1.191 2.363 0.092 1.569 0.063 0.0 0.0 5.277 63.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.01 0.0 0.0 0.04 0.48
Choline (mg) 0.1 2.5 0.2 0.2 0.8 n/a n/a 3.7 44.4
Folic acid (mcg) 1.002 0.0 0.0 0.0 0.0 0.0 0.0 1.002 12.024
Tryptophan (g) 0.001 0.01 n/a 0.02 n/a n/a n/a 0.031 0.372
Threonine (g) 0.002 0.028 n/a 0.058 n/a n/a n/a 0.088 1.056
Isoleucine (g) 0.002 0.033 n/a 0.078 n/a n/a n/a 0.114 1.368
Leucine (g) 0.005 0.07 n/a 0.113 n/a n/a n/a 0.188 2.256
Lysine (g) 0.001 0.027 n/a 0.083 n/a n/a n/a 0.112 1.344
Methionine (g) 0.001 0.007 n/a 0.045 n/a n/a n/a 0.053 0.636
Cystine (g) 0.001 0.009 n/a 0.03 n/a n/a n/a 0.041 0.492
Phenylalanine (g) 0.003 0.053 n/a 0.081 n/a n/a n/a 0.137 1.644
Tyrosine (g) 0.002 0.021 n/a 0.052 n/a n/a n/a 0.076 0.912
Valine (g) 0.003 0.039 n/a 0.093 n/a n/a n/a 0.135 1.62
Arginine (g) 0.003 0.116 n/a 0.082 n/a n/a n/a 0.2 2.4
Histidine (g) 0.001 0.026 n/a 0.031 n/a n/a n/a 0.059 0.708
Alanine (g) 0.002 0.049 n/a 0.079 n/a n/a n/a 0.13 1.56
Aspartic acid (g) 0.003 0.137 n/a 0.126 n/a n/a n/a 0.266 3.192
Glutamic acid (g) 0.023 0.322 n/a 0.199 n/a n/a n/a 0.543 6.516
Glycine (g) 0.002 0.069 n/a 0.051 n/a n/a n/a 0.123 1.476
Proline (g) 0.008 0.049 n/a 0.055 n/a n/a n/a 0.112 1.344
Serine (g) 0.003 0.045 n/a 0.092 n/a n/a n/a 0.14 1.68
Cholesterol (mg) 0.0 0.0 0.0 0.105 0.0 0.0 0.0 0.105 1.26
Trans Fat (g) n/a 0.001 n/a n/a 0.939 n/a n/a 0.94 11.28
Saturated Fat (g) 0.001 0.176 0.0 0.069 0.958 0.0 0.0 1.204 14.448
Phytosterols (mg) n/a n/a n/a 0.418 n/a n/a n/a 0.418 5.016
Monounsaturated Fat (g) 0.001 1.46 0.0 0.094 2.452 0.0 0.0 4.006 48.072
Polyunsaturated (g) 0.003 0.57 0.0 0.167 1.532 0.0 0.0 2.273 27.276