Receta Fruit and Nuts Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mandarin oranges 64.97g	raspberries 29.52g	mozzarella cheese 28.25g	almonds 3.07g	Total Per Serving	Total for Recipe
Protein (g)	0.49	0.35	7.33	0.65	8.83	35.32
Total Fat (g)	0.03	0.19	5.66	1.52	7.39	29.56
Carbohydrates (g)	6.11	3.52	1.08	0.66	11.38	45.52
Ash (g)	0.19	0.14	n/a	0.09	0.42	1.68
Calories (kcal)	24.689	15.35	85.315	17.635	142.989	571.956
Starch (g)	n/a	0.0	n/a	0.02	0.02	0.08
Sucrose (g)	n/a	0.06	n/a	0.11	0.17	0.68
Glucose (dextrose) (g)	n/a	0.55	n/a	0.0	0.55	2.2
Fructose (g)	n/a	0.69	n/a	0.0	0.7	2.8
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	58.15	25.31	13.12	0.14	96.74	386.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.36	1.3	0.17	0.12	6.95	27.8
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.8	1.9	0.0	0.4	3.1	12.4
Calcium (mg)	7.796	7.38	206.508	8.097	229.781	919.124
Iron (mg)	0.18	0.2	0.07	0.11	0.56	2.24
Magnesium (mg)	7.147	6.494	7.345	8.22	29.206	116.824
Phosphorus (mg)	7.147	8.561	148.03	14.844	178.582	714.328
Potassium (mg)	88.359	44.575	26.838	21.622	181.394	725.576
Sodium (mg)	3.249	0.295	149.16	0.031	152.734	610.936
Zinc (mg)	0.34	0.12	0.88	0.09	1.45	5.8
Copper (mg)	0.026	0.027	0.008	0.031	0.092	0.368
Manganese (mg)	n/a	0.198	n/a	0.07	0.268	1.072
Selenium (mcg)	0.3	0.1	4.6	0.1	5.0	20.0
Vitamin A, IU (IU)	852.406	9.742	n/a	0.031	862.179	3448.716
Retinol (mcg)	0.0	0.0	44.07	0.0	44.07	176.28
Vitamin A, RAE (mcg_RAE)	42.88	0.59	45.2	0.0	88.671	354.684
Beta Carotene (mcg)	193.611	3.542	14.408	0.031	211.591	846.364
Vitamin E (mg)	0.1	0.26	0.1	0.8	1.26	5.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	157.877	40.147	0.0	0.031	198.055	792.22
Tocopherol, beta (mg)	n/a	0.02	n/a	0.01	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.42	n/a	0.02	0.44	1.76
Tocopherol, delta (mg)	n/a	0.31	n/a	0.0	0.31	1.24
Vitamin C (mg)	22.0	7.7	0.0	0.0	29.8	119.2
Thiamin (mg)	0.058	0.009	0.028	0.006	0.102	0.408
Riboflavin (mg)	0.019	0.012	0.093	0.031	0.156	0.624
Niacin (mg)	0.292	0.177	0.034	0.104	0.607	2.428
Pantothenic acid (mg)	n/a	0.097	n/a	0.014	0.112	0.448
Vitamin B-6 (mg)	0.026	0.018	0.023	0.004	0.071	0.284
Folate (mcg)	3.249	6.199	2.825	1.534	13.806	55.224
Vitamin B-12 (mcg)	0.0	0.0	0.65	0.0	0.65	2.6
Choline (mg)	3.9	3.6	4.0	1.6	13.1	52.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.006	0.006	0.024
Threonine (g)	n/a	n/a	n/a	0.018	0.018	0.072
Isoleucine (g)	n/a	n/a	n/a	0.021	0.021	0.084
Leucine (g)	n/a	n/a	n/a	0.046	0.046	0.184
Lysine (g)	n/a	n/a	n/a	0.018	0.018	0.072
Methionine (g)	n/a	n/a	n/a	0.005	0.005	0.02
Cystine (g)	n/a	n/a	n/a	0.006	0.006	0.024
Phenylalanine (g)	n/a	n/a	n/a	0.034	0.034	0.136
Tyrosine (g)	n/a	n/a	n/a	0.014	0.014	0.056
Valine (g)	n/a	n/a	n/a	0.025	0.025	0.1
Arginine (g)	n/a	n/a	n/a	0.075	0.075	0.3
Histidine (g)	n/a	n/a	n/a	0.017	0.017	0.068
Alanine (g)	n/a	n/a	n/a	0.032	0.032	0.128
Aspartic acid (g)	n/a	n/a	n/a	0.089	0.089	0.356
Glutamic acid (g)	n/a	n/a	n/a	0.209	0.209	0.836
Glycine (g)	n/a	n/a	n/a	0.045	0.045	0.18
Proline (g)	n/a	n/a	n/a	0.032	0.032	0.128
Serine (g)	n/a	n/a	n/a	0.029	0.029	0.116
Cholesterol (mg)	0.0	0.0	15.255	0.0	15.255	61.02
Trans Fat (g)	n/a	n/a	n/a	0.001	0.001	0.004
Saturated Fat (g)	0.0	0.006	3.074	0.114	3.194	12.776
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.006	0.018	1.37	0.947	2.342	9.368
Polyunsaturated (g)	0.006	0.112	0.144	0.37	0.633	2.532