Receta Fruit and Pound Cake Parfaits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fruit and Pound Cake Parfaits
6 cups cubed store-bought pound cake
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fruit
0.0g 		fruit
0.0g 		cream
11.1g 		cream
180.0g 		sugar
37.8g 		almond extract
2.1g 		raspberries
59.04g 		blueberries
70.3g 		strawberries
78.02g 		cherries
253.92g 		sugar
50.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.3 3.69 0.0 0.0 0.71 0.52 0.52 2.69 0.0 8.43 8.43
Total Fat (g) n/a n/a 2.14 66.6 0.0 0.0 0.38 0.23 0.23 0.51 0.0 70.1 70.1
Carbohydrates (g) n/a n/a 0.41 5.02 37.79 0.27 7.05 10.19 5.99 40.65 49.99 157.36 157.36
Ash (g) n/a n/a 0.06 0.81 0.0 0.01 0.27 0.17 0.31 1.22 0.0 2.85 2.85
Calories (kcal) n/a n/a 21.645 621.0 146.286 6.048 30.701 40.071 24.966 159.97 193.5 1244.187 1244.187
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.02 0.03 0.0 n/a 0.05 0.05
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.12 0.08 0.37 0.38 n/a 0.94 0.94
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.1 3.43 1.55 16.73 n/a 22.81 22.81
Fructose (g) n/a n/a n/a n/a n/a n/a 1.39 3.49 1.9 13.64 n/a 20.42 20.42
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 0.3 0.3
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 0.7
Water (g) n/a n/a 8.19 103.88 0.01 1.1 50.63 59.2 70.96 208.85 0.02 502.83 502.83
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.02 0.2 37.77 0.27 2.61 7.0 3.82 32.55 49.96 134.18 134.18
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.5 n/a 1.5 1.5
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0 0.0 3.8 1.7 1.6 5.3 0.0 12.4 12.4
Calcium (mg) n/a n/a 10.656 117.0 0.378 0.231 14.76 4.218 12.483 33.01 0.5 193.236 193.236
Iron (mg) n/a n/a 0.0 0.05 0.0 0.0 0.41 0.2 0.32 0.91 0.01 1.91 1.91
Magnesium (mg) n/a n/a 0.999 12.6 0.0 0.252 12.989 4.218 10.143 27.931 0.0 69.132 69.132
Phosphorus (mg) n/a n/a 8.88 111.6 0.0 0.126 17.122 8.436 18.725 53.323 0.0 218.212 218.212
Potassium (mg) n/a n/a 13.542 135.0 0.756 3.108 89.15 54.131 119.371 563.702 1.0 979.76 979.76
Sodium (mg) n/a n/a 4.44 68.4 0.0 0.189 0.59 0.703 0.78 0.0 0.0 75.103 75.103
Zinc (mg) n/a n/a 0.03 0.41 0.0 0.0 0.25 0.11 0.11 0.18 0.0 1.09 1.09
Copper (mg) n/a n/a 0.001 0.018 0.0 0.001 0.053 0.042 0.039 0.152 0.0 0.307 0.307
Manganese (mg) n/a n/a 0.0 0.0 0.0 0.005 0.396 0.239 0.304 0.178 0.0 1.121 1.121
Selenium (mcg) n/a n/a 0.1 0.9 0.2 0.0 0.1 0.1 0.3 0.0 0.3 2.0 2.0
Vitamin A, IU (IU) n/a n/a 72.816 2646.0 0.0 0.0 19.483 37.962 9.362 162.509 0.0 2948.132 2948.132
Retinol (mcg) n/a n/a 19.758 729.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 748.758 748.758
Vitamin A, RAE (mcg_RAE) n/a n/a 20.091 739.8 0.0 0.0 1.181 2.109 0.78 7.618 0.0 771.579 771.579
Beta Carotene (mcg) n/a n/a 4.107 129.6 0.0 0.0 7.085 22.496 5.461 96.49 0.0 265.239 265.239
Vitamin E (mg) n/a n/a 0.06 1.91 0.0 0.0 0.51 0.4 0.23 0.18 0.0 3.29 3.29
Vitamin D (IU) n/a n/a n/a 93.6 n/a n/a n/a n/a n/a n/a n/a 93.6 93.6
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 80.294 56.24 20.285 215.832 0.0 372.652 372.652
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.04 0.01 0.01 0.03 n/a 0.08 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.84 0.25 0.06 0.1 n/a 1.26 1.26
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.61 0.02 0.01 0.0 n/a 0.64 0.64
Vitamin C (mg) n/a n/a 0.1 1.1 0.0 0.0 15.5 6.8 45.9 17.8 0.0 87.1 87.1
Thiamin (mg) n/a n/a 0.003 0.036 0.0 0.0 0.018 0.028 0.016 0.076 0.0 0.177 0.177
Riboflavin (mg) n/a n/a 0.017 0.198 0.008 0.002 0.024 0.028 0.016 0.076 0.01 0.378 0.378
Niacin (mg) n/a n/a 0.007 0.072 0.0 0.009 0.354 0.295 0.304 0.381 0.0 1.422 1.422
Pantothenic acid (mg) n/a n/a 0.031 0.468 0.0 0.001 0.195 0.084 0.101 0.508 0.0 1.388 1.388
Vitamin B-6 (mg) n/a n/a 0.003 0.054 0.0 0.001 0.035 0.035 0.039 0.127 0.0 0.295 0.295
Folate (mcg) n/a n/a 0.222 7.2 0.0 0.0 12.398 4.218 18.725 10.157 0.0 52.92 52.92
Vitamin B-12 (mcg) n/a n/a 0.02 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.35
Choline (mg) n/a n/a 1.9 30.2 0.0 n/a 7.3 4.2 4.4 15.5 0.0 63.5 63.5
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.054 n/a n/a n/a 0.0 0.008 0.025 n/a 0.092 0.092
Threonine (g) n/a n/a 0.013 0.162 n/a n/a n/a 0.014 0.016 0.051 n/a 0.256 0.256
Isoleucine (g) n/a n/a 0.018 0.216 n/a n/a n/a 0.014 0.016 0.051 n/a 0.314 0.314
Leucine (g) n/a n/a 0.029 0.36 n/a n/a n/a 0.028 0.023 0.076 n/a 0.517 0.517
Lysine (g) n/a n/a 0.023 0.288 n/a n/a n/a 0.007 0.023 0.076 n/a 0.418 0.418
Methionine (g) n/a n/a 0.008 0.09 n/a n/a n/a 0.007 0.0 0.025 n/a 0.13 0.13
Cystine (g) n/a n/a 0.003 0.036 n/a n/a n/a 0.007 0.008 0.025 n/a 0.08 0.08
Phenylalanine (g) n/a n/a 0.014 0.18 n/a n/a n/a 0.021 0.016 0.051 n/a 0.282 0.282
Tyrosine (g) n/a n/a 0.014 0.18 n/a n/a n/a 0.007 0.016 0.025 n/a 0.242 0.242
Valine (g) n/a n/a 0.02 0.252 n/a n/a n/a 0.021 0.016 0.051 n/a 0.359 0.359
Arginine (g) n/a n/a 0.011 0.126 n/a n/a n/a 0.028 0.023 0.051 n/a 0.239 0.239
Histidine (g) n/a n/a 0.008 0.108 n/a n/a n/a 0.007 0.008 0.051 n/a 0.181 0.181
Alanine (g) n/a n/a 0.01 0.126 n/a n/a n/a 0.021 0.023 0.076 n/a 0.257 0.257
Aspartic acid (g) n/a n/a 0.023 0.288 n/a n/a n/a 0.042 0.117 1.447 n/a 1.918 1.918
Glutamic acid (g) n/a n/a 0.063 0.774 n/a n/a n/a 0.063 0.078 0.203 n/a 1.182 1.182
Glycine (g) n/a n/a 0.007 0.072 n/a n/a n/a 0.021 0.023 0.051 n/a 0.174 0.174
Proline (g) n/a n/a 0.029 0.36 n/a n/a n/a 0.021 0.016 0.102 n/a 0.527 0.527
Serine (g) n/a n/a 0.017 0.198 n/a n/a n/a 0.014 0.023 0.076 n/a 0.328 0.328
Cholesterol (mg) n/a n/a 7.326 246.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 253.926 253.926
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 1.334 41.454 0.0 0.0 0.012 0.021 0.016 0.102 0.0 42.939 42.939
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 9.362 30.47 n/a 39.833 39.833
Monounsaturated Fat (g) n/a n/a 0.619 19.242 0.0 0.0 0.035 0.035 0.031 0.127 0.0 20.09 20.09
Polyunsaturated (g) n/a n/a 0.08 2.466 0.0 0.0 0.224 0.105 0.125 0.127 0.0 3.128 3.128