Receta Fruit Appetizer - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pearl tapioca
7.92g 		salt
0.4g 		water
118.5g 		orange juice
124.0g 		pineapple juice
83.33g 		strawberries
142.88g 		peaches
288.0g 		oranges
140.16g 		apples
268.2g 		pineapple
5.36g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.0 0.87 0.3 0.96 2.62 1.32 0.7 0.03 6.8 6.8
Total Fat (g) 0.0 0.0 0.0 0.25 0.1 0.43 0.72 0.17 0.46 0.01 2.13 2.13
Carbohydrates (g) 7.02 0.0 0.0 12.9 10.72 10.97 27.48 16.47 37.04 0.7 123.3 123.3
Ash (g) 0.01 0.4 0.12 0.5 n/a 0.57 1.24 0.62 0.51 0.01 3.97 3.97
Calories (kcal) 28.354 0.0 0.0 55.8 44.165 45.722 112.32 65.875 139.464 2.678 494.377 494.377
Starch (g) n/a n/a n/a n/a n/a 0.06 0.0 n/a 0.13 0.0 0.19 0.19
Sucrose (g) n/a n/a n/a n/a n/a 0.67 13.71 n/a 5.55 0.32 20.25 20.25
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.84 5.62 n/a 6.52 0.09 15.07 15.07
Fructose (g) n/a n/a n/a n/a n/a 3.49 4.41 n/a 15.82 0.11 23.83 23.83
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.23 n/a 0.0 0.0 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.87 0.0 118.38 109.49 71.97 129.95 255.95 121.59 229.47 4.61 1042.28 1042.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.0 10.42 8.32 6.99 24.16 13.1 27.87 0.53 91.65 91.65
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.17 n/a 0.0 0.0 0.17 0.17
Dietary Fiber (g) 0.1 0.0 0.0 0.2 0.2 2.9 4.3 3.4 6.4 0.1 17.5 17.5
Calcium (mg) 1.584 0.096 3.555 13.64 10.833 22.861 17.28 56.064 16.092 0.696 142.701 142.701
Iron (mg) 0.13 0.0 0.0 0.25 0.26 0.59 0.72 0.14 0.32 0.02 2.42 2.42
Magnesium (mg) 0.079 0.004 1.185 13.64 10.0 18.574 25.92 14.016 13.41 0.643 97.471 97.471
Phosphorus (mg) 0.554 0.0 0.0 21.08 6.666 34.291 57.6 19.622 29.502 0.428 169.745 169.745
Potassium (mg) 0.871 0.032 0.0 248.0 108.329 218.606 547.2 253.69 286.974 5.837 1669.539 1669.539
Sodium (mg) 0.079 155.032 4.74 1.24 1.667 1.429 0.0 0.0 2.682 0.054 166.922 166.922
Zinc (mg) 0.01 0.0 0.01 0.06 0.09 0.2 0.49 0.1 0.11 0.01 1.08 1.08
Copper (mg) 0.002 0.0 0.012 0.05 0.058 0.071 0.202 0.07 0.08 0.006 0.551 0.551
Manganese (mg) 0.009 0.0 0.0 0.012 n/a 0.557 0.173 0.042 0.107 0.05 0.951 0.951
Selenium (mcg) 0.1 0.0 0.0 0.1 0.1 0.6 0.3 0.7 0.0 0.0 1.8 1.8
Vitamin A, IU (IU) 0.0 0.0 0.0 248.0 n/a 17.146 938.88 315.36 144.828 3.106 1667.32 1667.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.4 0.0 1.429 46.08 15.418 8.046 0.161 83.533 83.533
Beta Carotene (mcg) 0.0 0.0 0.0 40.92 2.5 10.002 466.56 99.514 72.414 1.874 693.783 693.783
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.02 0.41 2.1 0.25 0.48 0.0 3.32 3.32
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 142.6 0.0 37.149 262.08 180.806 77.778 0.0 700.413 700.413
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.11 0.06 n/a 0.0 0.0 0.17 0.17
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 62.0 36.5 84.0 19.0 74.6 12.3 2.6 291.0 291.0
Thiamin (mg) 0.0 0.0 0.0 0.112 0.05 0.029 0.058 0.126 0.054 0.004 0.432 0.432
Riboflavin (mg) 0.0 0.0 0.0 0.037 0.017 0.029 0.086 0.056 0.08 0.002 0.307 0.307
Niacin (mg) 0.0 0.0 0.0 0.496 0.167 0.557 2.333 0.392 0.241 0.027 4.213 4.213
Pantothenic acid (mg) 0.011 0.0 0.0 0.236 n/a 0.186 0.432 0.35 0.161 0.011 1.387 1.387
Vitamin B-6 (mg) 0.001 0.0 0.0 0.05 0.083 0.071 0.086 0.084 0.107 0.006 0.489 0.489
Folate (mcg) 0.317 0.0 0.0 37.2 14.999 34.291 11.52 42.048 8.046 0.964 149.385 149.385
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.0 7.7 2.7 8.1 17.6 11.8 9.1 0.3 57.4 57.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.014 0.029 0.014 0.0 0.001 0.058 0.058
Threonine (g) 0.0 0.0 n/a 0.012 n/a 0.029 0.058 0.028 0.027 0.001 0.154 0.154
Isoleucine (g) 0.0 0.0 n/a 0.012 n/a 0.029 0.058 0.042 0.027 0.001 0.169 0.169
Leucine (g) 0.001 0.0 n/a 0.012 n/a 0.043 0.086 0.028 0.027 0.001 0.198 0.198
Lysine (g) 0.001 0.0 n/a 0.012 n/a 0.043 0.086 0.07 0.027 0.002 0.241 0.241
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.029 0.028 0.0 0.001 0.057 0.057
Cystine (g) 0.0 0.0 n/a 0.012 n/a 0.014 0.029 0.014 0.0 0.001 0.07 0.07
Phenylalanine (g) 0.0 0.0 n/a 0.012 n/a 0.029 0.058 0.042 0.027 0.001 0.169 0.169
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.029 0.029 0.028 0.0 0.001 0.086 0.086
Valine (g) 0.001 0.0 n/a 0.012 n/a 0.029 0.058 0.056 0.027 0.001 0.183 0.183
Arginine (g) 0.002 0.0 n/a 0.062 n/a 0.043 0.058 0.098 0.027 0.001 0.29 0.29
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.014 0.029 0.028 0.027 0.001 0.098 0.098
Alanine (g) 0.001 0.0 n/a 0.025 n/a 0.043 0.086 0.07 0.027 0.002 0.253 0.253
Aspartic acid (g) 0.001 0.0 n/a 0.099 n/a 0.214 1.21 0.154 0.188 0.006 1.872 1.872
Glutamic acid (g) 0.002 0.0 n/a 0.037 n/a 0.143 0.173 0.126 0.08 0.004 0.566 0.566
Glycine (g) 0.0 0.0 n/a 0.012 n/a 0.043 0.058 0.126 0.027 0.001 0.267 0.267
Proline (g) 0.001 0.0 n/a 0.05 n/a 0.029 0.058 0.07 0.027 0.001 0.235 0.235
Serine (g) 0.001 0.0 n/a 0.012 n/a 0.043 0.086 0.042 0.027 0.002 0.213 0.213
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.025 0.008 0.029 0.058 0.028 0.08 0.001 0.229 0.229
Phytosterols (mg) n/a 0.0 n/a n/a n/a 17.146 28.8 n/a 32.184 0.321 78.451 78.451
Monounsaturated Fat (g) 0.001 0.0 0.0 0.05 0.008 0.057 0.202 0.028 0.027 0.001 0.373 0.373
Polyunsaturated (g) 0.0 0.0 0.0 0.05 0.033 0.229 0.259 0.042 0.134 0.002 0.749 0.749