Receta Fruit Aval - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Cardamom Powder – a pinch

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rolled oats 81.82g	honey 14.13g	ginger 2.05g	cardamom 0.0g	fruits 236.59g	Total Per Serving	Total for Recipe
Protein (g)	10.76	0.04	0.04	n/a	1.09	11.93	11.93
Total Fat (g)	5.33	0.0	0.02	n/a	0.24	5.59	5.59
Carbohydrates (g)	55.39	11.64	0.36	n/a	34.66	102.06	102.06
Ash (g)	1.45	0.03	0.02	n/a	0.45	1.94	1.94
Calories (kcal)	310.098	42.955	1.637	n/a	134.856	489.546	489.546
Starch (g)	47.39	n/a	n/a	n/a	n/a	47.39	47.39
Sucrose (g)	0.81	0.13	n/a	n/a	0.07	1.01	1.01
Glucose (dextrose) (g)	0.0	5.05	n/a	n/a	12.99	18.04	18.04
Fructose (g)	0.0	5.78	n/a	n/a	11.47	17.26	17.26
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.2	n/a	n/a	2.08	2.29	2.29
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	8.87	2.42	1.61	n/a	200.16	213.05	213.05
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.81	11.6	0.03	n/a	26.62	39.06	39.06
Galactose (g)	0.0	0.44	n/a	n/a	0.0	0.44	0.44
Dietary Fiber (g)	8.3	0.0	0.0	n/a	3.8	12.1	12.1
Calcium (mg)	42.546	0.848	0.327	n/a	11.83	55.551	55.551
Iron (mg)	3.48	0.06	0.01	n/a	0.73	4.28	4.28
Magnesium (mg)	112.912	0.283	0.88	n/a	11.83	125.903	125.903
Phosphorus (mg)	335.462	0.565	0.696	n/a	28.391	365.114	365.114
Potassium (mg)	296.188	7.348	8.491	n/a	210.565	522.592	522.592
Sodium (mg)	4.909	0.565	0.266	n/a	11.83	17.57	17.57
Zinc (mg)	2.98	0.03	0.01	n/a	0.21	3.23	3.23
Copper (mg)	0.319	0.006	0.005	n/a	0.189	0.519	0.519
Manganese (mg)	2.97	0.011	0.005	n/a	0.071	3.057	3.057
Selenium (mcg)	23.6	0.1	0.0	n/a	n/a	23.8	23.8
Vitamin A, IU (IU)	0.0	0.0	0.0	n/a	714.502	714.502	714.502
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	35.489	35.489	35.489
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	260.249	260.249	260.249
Vitamin E (mg)	0.34	0.0	0.01	n/a	n/a	0.35	0.35
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	147.276	0.0	0.0	n/a	0.0	147.276	147.276
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.1	n/a	n/a	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.1	n/a	5.2	5.4	5.4
Thiamin (mg)	0.376	0.0	0.001	n/a	0.024	0.401	0.401
Riboflavin (mg)	0.131	0.006	0.001	n/a	0.047	0.184	0.184
Niacin (mg)	0.925	0.017	0.015	n/a	0.923	1.88	1.88
Pantothenic acid (mg)	0.916	0.01	0.004	n/a	0.095	1.025	1.025
Vitamin B-6 (mg)	0.082	0.003	0.003	n/a	0.047	0.135	0.135
Folate (mcg)	26.182	0.283	0.225	n/a	4.732	31.422	31.422
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	33.1	0.3	0.6	n/a	n/a	34.0	34.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.147	0.0	0.0	n/a	n/a	0.147	0.147
Threonine (g)	0.311	0.0	0.001	n/a	n/a	0.312	0.312
Isoleucine (g)	0.409	0.001	0.001	n/a	n/a	0.412	0.412
Leucine (g)	0.802	0.001	0.001	n/a	n/a	0.805	0.805
Lysine (g)	0.524	0.001	0.001	n/a	n/a	0.526	0.526
Methionine (g)	0.172	0.0	0.0	n/a	n/a	0.172	0.172
Cystine (g)	0.376	0.0	0.0	n/a	n/a	0.377	0.377
Phenylalanine (g)	0.548	0.001	0.001	n/a	n/a	0.551	0.551
Tyrosine (g)	0.327	0.001	0.0	n/a	n/a	0.329	0.329
Valine (g)	0.565	0.001	0.001	n/a	n/a	0.567	0.567
Arginine (g)	0.695	0.001	0.001	n/a	n/a	0.698	0.698
Histidine (g)	0.229	0.0	0.001	n/a	n/a	0.23	0.23
Alanine (g)	0.458	0.001	0.001	n/a	n/a	0.46	0.46
Aspartic acid (g)	0.998	0.004	0.004	n/a	n/a	1.007	1.007
Glutamic acid (g)	2.316	0.003	0.003	n/a	n/a	2.322	2.322
Glycine (g)	0.524	0.001	0.001	n/a	n/a	0.526	0.526
Proline (g)	0.368	0.013	0.001	n/a	n/a	0.382	0.382
Serine (g)	0.581	0.001	0.001	n/a	n/a	0.583	0.583
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.908	0.0	0.004	n/a	0.024	0.936	0.936
Phytosterols (mg)	n/a	n/a	0.307	n/a	n/a	0.307	0.307
Monounsaturated Fat (g)	1.62	0.0	0.003	n/a	n/a	1.623	1.623
Polyunsaturated (g)	1.882	0.0	0.003	n/a	n/a	1.885	1.885