Receta Fruit Aval - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cardamom Powder – a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rolled oats
81.82g 		honey
14.13g 		ginger
2.05g 		cardamom
0.0g 		fruits
236.59g 		Total Per Serving Total for Recipe
Protein (g) 10.76 0.04 0.04 n/a 1.09 11.93 11.93
Total Fat (g) 5.33 0.0 0.02 n/a 0.24 5.59 5.59
Carbohydrates (g) 55.39 11.64 0.36 n/a 34.66 102.06 102.06
Ash (g) 1.45 0.03 0.02 n/a 0.45 1.94 1.94
Calories (kcal) 310.098 42.955 1.637 n/a 134.856 489.546 489.546
Starch (g) 47.39 n/a n/a n/a n/a 47.39 47.39
Sucrose (g) 0.81 0.13 n/a n/a 0.07 1.01 1.01
Glucose (dextrose) (g) 0.0 5.05 n/a n/a 12.99 18.04 18.04
Fructose (g) 0.0 5.78 n/a n/a 11.47 17.26 17.26
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.2 n/a n/a 2.08 2.29 2.29
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 8.87 2.42 1.61 n/a 200.16 213.05 213.05
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.81 11.6 0.03 n/a 26.62 39.06 39.06
Galactose (g) 0.0 0.44 n/a n/a 0.0 0.44 0.44
Dietary Fiber (g) 8.3 0.0 0.0 n/a 3.8 12.1 12.1
Calcium (mg) 42.546 0.848 0.327 n/a 11.83 55.551 55.551
Iron (mg) 3.48 0.06 0.01 n/a 0.73 4.28 4.28
Magnesium (mg) 112.912 0.283 0.88 n/a 11.83 125.903 125.903
Phosphorus (mg) 335.462 0.565 0.696 n/a 28.391 365.114 365.114
Potassium (mg) 296.188 7.348 8.491 n/a 210.565 522.592 522.592
Sodium (mg) 4.909 0.565 0.266 n/a 11.83 17.57 17.57
Zinc (mg) 2.98 0.03 0.01 n/a 0.21 3.23 3.23
Copper (mg) 0.319 0.006 0.005 n/a 0.189 0.519 0.519
Manganese (mg) 2.97 0.011 0.005 n/a 0.071 3.057 3.057
Selenium (mcg) 23.6 0.1 0.0 n/a n/a 23.8 23.8
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 714.502 714.502 714.502
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 35.489 35.489 35.489
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 260.249 260.249 260.249
Vitamin E (mg) 0.34 0.0 0.01 n/a n/a 0.35 0.35
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 147.276 0.0 0.0 n/a 0.0 147.276 147.276
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 n/a 5.2 5.4 5.4
Thiamin (mg) 0.376 0.0 0.001 n/a 0.024 0.401 0.401
Riboflavin (mg) 0.131 0.006 0.001 n/a 0.047 0.184 0.184
Niacin (mg) 0.925 0.017 0.015 n/a 0.923 1.88 1.88
Pantothenic acid (mg) 0.916 0.01 0.004 n/a 0.095 1.025 1.025
Vitamin B-6 (mg) 0.082 0.003 0.003 n/a 0.047 0.135 0.135
Folate (mcg) 26.182 0.283 0.225 n/a 4.732 31.422 31.422
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 33.1 0.3 0.6 n/a n/a 34.0 34.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.147 0.0 0.0 n/a n/a 0.147 0.147
Threonine (g) 0.311 0.0 0.001 n/a n/a 0.312 0.312
Isoleucine (g) 0.409 0.001 0.001 n/a n/a 0.412 0.412
Leucine (g) 0.802 0.001 0.001 n/a n/a 0.805 0.805
Lysine (g) 0.524 0.001 0.001 n/a n/a 0.526 0.526
Methionine (g) 0.172 0.0 0.0 n/a n/a 0.172 0.172
Cystine (g) 0.376 0.0 0.0 n/a n/a 0.377 0.377
Phenylalanine (g) 0.548 0.001 0.001 n/a n/a 0.551 0.551
Tyrosine (g) 0.327 0.001 0.0 n/a n/a 0.329 0.329
Valine (g) 0.565 0.001 0.001 n/a n/a 0.567 0.567
Arginine (g) 0.695 0.001 0.001 n/a n/a 0.698 0.698
Histidine (g) 0.229 0.0 0.001 n/a n/a 0.23 0.23
Alanine (g) 0.458 0.001 0.001 n/a n/a 0.46 0.46
Aspartic acid (g) 0.998 0.004 0.004 n/a n/a 1.007 1.007
Glutamic acid (g) 2.316 0.003 0.003 n/a n/a 2.322 2.322
Glycine (g) 0.524 0.001 0.001 n/a n/a 0.526 0.526
Proline (g) 0.368 0.013 0.001 n/a n/a 0.382 0.382
Serine (g) 0.581 0.001 0.001 n/a n/a 0.583 0.583
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.908 0.0 0.004 n/a 0.024 0.936 0.936
Phytosterols (mg) n/a n/a 0.307 n/a n/a 0.307 0.307
Monounsaturated Fat (g) 1.62 0.0 0.003 n/a n/a 1.623 1.623
Polyunsaturated (g) 1.882 0.0 0.003 n/a n/a 1.885 1.885