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Cerrar

Receta Fruit Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch salt (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		nuts
22.83g 		cherries
18.9g 		pineapple
76.93g 		fruit
18.9g 		sugar
27.5g 		flour
10.42g 		salt
0.0g 		butter
9.42g 		vanilla
0.35g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) 3.95 0.06 0.42 0.09 0.03 1.08 n/a 0.08 0.0 1.03 6.74 80.88
Total Fat (g) 11.75 0.01 0.09 0.02 0.0 0.1 n/a 7.64 0.0 0.82 20.43 245.16
Carbohydrates (g) 5.79 15.64 10.09 2.77 26.97 7.95 n/a 0.01 0.04 0.06 69.32 831.84
Ash (g) 0.95 0.03 0.17 0.04 0.12 0.05 n/a 0.2 0.0 0.07 1.62 19.44
Calories (kcal) 135.63 60.858 38.463 10.773 104.5 37.917 n/a 67.518 1.008 11.745 468.411 5620.932
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 4.61 0.01 26.0 n/a n/a n/a n/a 0.01 30.63 367.56
Glucose (dextrose) (g) n/a n/a 1.33 1.04 0.37 n/a n/a n/a n/a 0.02 2.76 33.12
Fructose (g) n/a n/a 1.63 0.92 0.31 n/a n/a n/a n/a 0.01 2.86 34.32
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Maltose (g) n/a n/a 0.0 0.17 0.0 n/a n/a n/a n/a 0.01 0.18 2.16
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.1 1.2
Water (g) 0.4 3.16 66.16 15.99 0.37 1.24 n/a 1.49 0.18 6.23 95.22 1142.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.06 15.25 7.58 2.13 26.68 0.03 n/a 0.01 0.04 0.06 52.83 633.96
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 2.1 0.3 1.1 0.3 0.0 0.3 n/a 0.0 0.0 0.0 4.0 48.0
Calcium (mg) 15.983 3.402 10.0 0.945 22.825 1.563 n/a 2.26 0.039 4.353 61.37 736.44
Iron (mg) 0.84 0.03 0.22 0.06 0.2 0.48 n/a 0.0 0.0 0.15 1.99 23.88
Magnesium (mg) 51.375 0.756 9.231 0.945 2.475 2.292 n/a 0.188 0.042 0.986 68.29 819.48
Phosphorus (mg) 99.325 0.945 6.154 2.268 1.1 11.25 n/a 2.26 0.021 15.687 139.01 1668.12
Potassium (mg) 136.315 10.584 83.848 16.821 36.575 11.146 n/a 2.26 0.518 11.006 309.073 3708.876
Sodium (mg) 152.755 18.522 0.769 0.945 7.7 0.208 n/a 54.24 0.032 11.499 246.67 2960.04
Zinc (mg) 0.87 0.01 0.09 0.02 0.01 0.07 n/a 0.01 0.0 0.09 1.17 14.04
Copper (mg) 0.292 0.006 0.085 0.015 0.014 0.015 n/a 0.0 0.0 0.008 0.434 5.208
Manganese (mg) 0.443 0.021 0.715 0.006 0.017 0.071 n/a 0.0 0.001 0.003 1.276 15.312
Selenium (mcg) 1.7 0.1 0.1 n/a 0.3 3.5 n/a 0.1 0.0 2.6 8.5 102.0
Vitamin A, IU (IU) 1.142 3.591 44.617 57.078 0.0 0.0 n/a 235.323 0.0 39.999 381.749 4580.988
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 63.186 0.0 11.417 74.602 895.224
Vitamin A, RAE (mcg_RAE) 0.0 0.189 2.308 2.835 0.0 0.0 n/a 64.41 0.0 11.499 81.24 974.88
Beta Carotene (mcg) 0.685 1.701 26.924 20.79 0.0 0.0 n/a 14.878 0.0 0.821 65.799 789.588
Vitamin E (mg) 2.5 0.01 0.02 n/a 0.0 0.01 n/a 0.22 0.0 0.08 2.83 33.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.273 n/a 2.875 8.148 97.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.795 2.079 0.0 0.0 0.0 1.875 n/a 0.0 0.0 27.186 35.935 431.22
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.04 n/a 0.0 n/a 0.04 0.08 0.96
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 36.8 0.4 0.0 0.0 n/a 0.0 0.0 0.0 37.3 447.6
Thiamin (mg) 0.046 0.0 0.062 0.002 0.0 0.082 n/a 0.001 0.0 0.006 0.198 2.376
Riboflavin (mg) 0.046 0.0 0.023 0.004 0.0 0.051 n/a 0.003 0.0 0.039 0.166 1.992
Niacin (mg) 1.073 0.0 0.385 0.074 0.03 0.615 n/a 0.004 0.002 0.006 2.187 26.244
Pantothenic acid (mg) 0.276 n/a 0.162 0.008 0.036 0.046 n/a 0.01 0.0 0.118 0.656 7.872
Vitamin B-6 (mg) 0.069 0.0 0.085 0.004 0.011 0.004 n/a 0.0 0.0 0.011 0.184 2.208
Folate (mcg) 11.417 0.0 13.847 0.378 0.275 19.063 n/a 0.283 0.0 3.86 49.121 589.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.0 0.11 0.12 1.44
Choline (mg) 12.4 0.4 4.2 n/a 0.6 1.1 n/a 1.8 n/a 20.6 41.2 494.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 n/a 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.059 n/a 0.008 n/a n/a 0.014 n/a 0.001 n/a 0.014 0.096 1.152
Threonine (g) 0.137 n/a 0.015 n/a n/a 0.029 n/a 0.004 n/a 0.046 0.231 2.772
Isoleucine (g) 0.169 n/a 0.015 n/a n/a 0.038 n/a 0.005 n/a 0.055 0.282 3.384
Leucine (g) 0.313 n/a 0.015 n/a n/a 0.074 n/a 0.008 n/a 0.09 0.499 5.988
Lysine (g) 0.162 n/a 0.023 n/a n/a 0.024 n/a 0.007 n/a 0.075 0.29 3.48
Methionine (g) 0.053 n/a 0.008 n/a n/a 0.019 n/a 0.002 n/a 0.031 0.112 1.344
Cystine (g) 0.066 n/a 0.008 n/a n/a 0.023 n/a 0.001 n/a 0.022 0.12 1.44
Phenylalanine (g) 0.217 n/a 0.015 n/a n/a 0.054 n/a 0.004 n/a 0.056 0.346 4.152
Tyrosine (g) 0.155 n/a 0.015 n/a n/a 0.032 n/a 0.004 n/a 0.041 0.248 2.976
Valine (g) 0.212 n/a 0.015 n/a n/a 0.044 n/a 0.006 n/a 0.071 0.348 4.176
Arginine (g) 0.511 n/a 0.015 n/a n/a 0.044 n/a 0.003 n/a 0.067 0.641 7.692
Histidine (g) 0.11 n/a 0.008 n/a n/a 0.024 n/a 0.002 n/a 0.025 0.169 2.028
Alanine (g) 0.185 n/a 0.023 n/a n/a 0.034 n/a 0.003 n/a 0.061 0.306 3.672
Aspartic acid (g) 0.47 n/a 0.092 n/a n/a 0.046 n/a 0.006 n/a 0.109 0.723 8.676
Glutamic acid (g) 1.009 n/a 0.062 n/a n/a 0.363 n/a 0.017 n/a 0.138 1.588 19.056
Glycine (g) 0.242 n/a 0.015 n/a n/a 0.039 n/a 0.002 n/a 0.035 0.333 3.996
Proline (g) 0.201 n/a 0.015 n/a n/a 0.125 n/a 0.008 n/a 0.042 0.391 4.692
Serine (g) 0.21 n/a 0.031 n/a n/a 0.054 n/a 0.005 n/a 0.08 0.379 4.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.246 0.0 34.742 54.988 659.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.576 0.002 0.008 0.002 0.0 0.017 n/a 4.837 0.0 0.255 6.696 80.352
Phytosterols (mg) n/a n/a 4.616 n/a n/a n/a n/a n/a n/a n/a 4.616 55.392
Monounsaturated Fat (g) 7.17 0.002 0.008 n/a 0.0 0.009 n/a 1.979 0.0 0.313 9.481 113.772
Polyunsaturated (g) 2.459 0.004 0.031 n/a 0.0 0.043 n/a 0.286 0.0 0.112 2.934 35.208