Receta Fruit Biscotto Low Fat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg whites
0.0g 		cream of tartar
0.06g 		sugar
8.33g 		vanilla
0.18g 		almond extract
0.18g 		flour
10.42g 		almonds
9.06g 		cherries
5.29g 		pineapple
2.34g 		apricots
4.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.0 1.08 1.99 0.06 0.01 0.06 3.19 38.28
Total Fat (g) n/a 0.0 0.0 0.0 0.0 0.1 4.59 0.01 0.0 0.02 4.72 56.64
Carbohydrates (g) n/a 0.04 8.33 0.02 0.02 7.95 1.81 0.85 0.31 0.45 19.77 237.24
Ash (g) n/a 0.02 0.0 0.0 0.0 0.05 0.27 0.03 0.01 0.03 0.41 4.92
Calories (kcal) n/a 0.161 32.25 0.504 0.504 37.917 52.653 3.333 1.169 1.922 130.413 1564.956
Starch (g) n/a n/a n/a n/a n/a n/a 0.09 0.0 0.0 n/a 0.09 1.08
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.43 0.01 0.14 0.24 0.82 9.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.35 0.04 0.09 0.49 5.88
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.28 0.05 0.04 0.37 4.44
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.0 0.0 0.02 0.24
Alcohol (g) n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) n/a 0.0 0.0 0.09 0.09 1.24 0.41 4.35 2.01 3.46 11.65 139.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 8.33 0.02 0.02 0.03 0.45 0.68 0.23 0.37 10.13 121.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 0.0 0.03 0.36
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.3 0.9 0.1 0.0 0.1 1.4 16.8
Calcium (mg) n/a 0.005 0.083 0.019 0.019 1.563 19.575 0.688 0.304 0.521 22.776 273.312
Iron (mg) n/a 0.0 0.0 0.0 0.0 0.48 0.34 0.02 0.01 0.02 0.87 10.44
Magnesium (mg) n/a 0.001 0.0 0.021 0.021 2.292 24.922 0.582 0.281 0.4 28.52 342.24
Phosphorus (mg) n/a 0.003 0.0 0.011 0.011 11.25 43.5 1.111 0.187 0.921 56.993 683.916
Potassium (mg) n/a 10.313 0.167 0.259 0.259 11.146 62.259 11.744 2.548 10.371 109.066 1308.792
Sodium (mg) n/a 0.033 0.0 0.016 0.016 0.208 2.538 0.0 0.023 0.04 2.873 34.476
Zinc (mg) n/a 0.0 0.0 0.0 0.0 0.07 0.28 0.0 0.0 0.01 0.37 4.44
Copper (mg) n/a 0.0 0.0 0.0 0.0 0.015 0.106 0.003 0.003 0.003 0.13 1.56
Manganese (mg) n/a 0.0 0.0 0.0 0.0 0.071 0.203 0.004 0.022 0.003 0.303 3.636
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 3.5 0.3 0.0 0.0 0.0 3.8 45.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 0.634 3.386 1.356 77.125 82.501 990.012
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.159 0.07 3.844 4.073 48.876
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.363 2.01 0.818 43.808 46.999 563.988
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.01 2.24 0.0 0.0 0.04 2.29 27.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 1.875 0.091 4.497 0.0 3.564 10.026 120.312
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.04 0.0 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.04 0.07 0.0 0.0 n/a 0.11 1.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.0 n/a 0.03 0.36
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.1 0.4 1.9 22.8
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.082 0.018 0.002 0.002 0.001 0.105 1.26
Riboflavin (mg) n/a 0.0 0.002 0.0 0.0 0.051 0.051 0.002 0.001 0.002 0.108 1.296
Niacin (mg) n/a 0.0 0.0 0.001 0.001 0.615 0.332 0.008 0.012 0.024 0.991 11.892
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.0 0.046 0.028 0.011 0.005 0.01 0.099 1.188
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.004 0.011 0.003 0.003 0.002 0.022 0.264
Folate (mcg) n/a 0.0 0.0 0.0 0.0 19.063 2.719 0.212 0.421 0.36 22.774 273.288
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 n/a n/a 1.1 4.7 0.3 0.1 0.1 6.4 76.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) n/a n/a n/a n/a n/a 0.014 0.018 0.001 0.0 0.001 0.033 0.396
Threonine (g) n/a n/a n/a n/a n/a 0.029 0.063 0.001 0.0 0.002 0.096 1.152
Isoleucine (g) n/a n/a n/a n/a n/a 0.038 0.064 0.001 0.0 0.002 0.105 1.26
Leucine (g) n/a n/a n/a n/a n/a 0.074 0.138 0.002 0.0 0.003 0.217 2.604
Lysine (g) n/a n/a n/a n/a n/a 0.024 0.056 0.002 0.001 0.004 0.086 1.032
Methionine (g) n/a n/a n/a n/a n/a 0.019 0.017 0.001 0.0 0.0 0.037 0.444
Cystine (g) n/a n/a n/a n/a n/a 0.023 0.026 0.001 0.0 0.0 0.05 0.6
Phenylalanine (g) n/a n/a n/a n/a n/a 0.054 0.108 0.001 0.0 0.002 0.166 1.992
Tyrosine (g) n/a n/a n/a n/a n/a 0.032 0.05 0.001 0.0 0.001 0.084 1.008
Valine (g) n/a n/a n/a n/a n/a 0.044 0.075 0.001 0.0 0.002 0.122 1.464
Arginine (g) n/a n/a n/a n/a n/a 0.044 0.231 0.001 0.0 0.002 0.278 3.336
Histidine (g) n/a n/a n/a n/a n/a 0.024 0.055 0.001 0.0 0.001 0.082 0.984
Alanine (g) n/a n/a n/a n/a n/a 0.034 0.093 0.002 0.001 0.003 0.133 1.596
Aspartic acid (g) n/a n/a n/a n/a n/a 0.046 0.256 0.03 0.003 0.012 0.347 4.164
Glutamic acid (g) n/a n/a n/a n/a n/a 0.363 0.484 0.004 0.002 0.006 0.859 10.308
Glycine (g) n/a n/a n/a n/a n/a 0.039 0.138 0.001 0.0 0.002 0.179 2.148
Proline (g) n/a n/a n/a n/a n/a 0.125 0.091 0.002 0.0 0.004 0.222 2.664
Serine (g) n/a n/a n/a n/a n/a 0.054 0.094 0.002 0.001 0.003 0.154 1.848
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.017 0.353 0.002 0.0 0.001 0.373 4.476
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 10.513 0.635 0.14 0.721 12.008 144.096
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.009 2.926 0.003 0.0 0.007 2.945 35.34
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.0 0.043 1.092 0.003 0.001 0.003 1.142 13.704