Receta Fruit Bit Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 x brown sugar
1 c. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
14.19g 		sugar
0.0g 		egg
3.67g 		vanilla
0.35g 		germ
2.4g 		rolled oats
10.23g 		cinnamon
0.22g 		nutmeg
0.19g 		fruit
29.57g 		Total Per Serving Total for Recipe
Protein (g) 0.02 n/a 0.46 0.0 0.55 1.34 0.01 0.0 0.14 2.53 30.36
Total Fat (g) 11.45 n/a 0.36 0.0 0.23 0.67 0.0 0.19 0.03 12.93 155.16
Carbohydrates (g) 0.1 n/a 0.03 0.04 1.24 6.92 0.17 0.0 4.33 12.84 154.08
Ash (g) 0.27 n/a 0.03 0.0 0.1 0.18 0.01 0.0 0.06 0.65 7.8
Calories (kcal) 101.724 n/a 5.243 1.008 8.625 38.762 0.535 1.658 16.857 174.412 2092.944
Starch (g) n/a n/a n/a n/a n/a 5.92 n/a n/a n/a 5.92 71.04
Sucrose (g) n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.01 0.11 1.32
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 1.62 1.63 19.56
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.43 1.44 17.28
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.26 0.26 3.12
Alcohol (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 1.2
Water (g) 2.34 n/a 2.78 0.18 0.27 1.11 0.02 0.0 25.02 31.73 380.76
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.03 0.04 n/a 0.1 0.0 0.0 3.33 3.51 42.12
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.3 1.0 0.1 0.0 0.5 1.9 22.8
Calcium (mg) 0.426 n/a 1.943 0.039 0.934 5.318 2.171 0.0 1.479 12.31 147.72
Iron (mg) 0.01 n/a 0.07 0.0 0.15 0.43 0.02 0.0 0.09 0.77 9.24
Magnesium (mg) 0.426 n/a 0.44 0.042 5.726 14.114 0.13 0.0 1.479 22.356 268.272
Phosphorus (mg) 0.709 n/a 7.003 0.021 20.173 41.933 0.139 0.0 3.549 73.527 882.324
Potassium (mg) 2.554 n/a 4.913 0.518 21.371 37.024 0.934 0.0 26.32 93.634 1123.608
Sodium (mg) 133.788 n/a 5.133 0.032 0.288 0.614 0.022 0.0 1.479 141.354 1696.248
Zinc (mg) 0.0 n/a 0.04 0.0 0.29 0.37 0.0 0.0 0.03 0.74 8.88
Copper (mg) 0.0 n/a 0.004 0.0 0.019 0.04 0.001 n/a 0.024 0.087 1.044
Manganese (mg) n/a n/a 0.001 0.001 0.319 0.371 0.038 n/a 0.009 0.739 8.868
Selenium (mcg) 0.0 n/a 1.2 0.0 1.9 3.0 0.0 0.0 n/a 6.0 72.0
Vitamin A, IU (IU) 506.636 n/a 17.857 0.0 0.0 0.0 0.639 0.0 89.311 614.443 7373.316
Retinol (mcg) 108.96 n/a 5.097 0.0 0.0 0.0 0.0 0.0 n/a 114.057 1368.684
Vitamin A, RAE (mcg_RAE) 116.196 n/a 5.133 0.0 0.0 0.0 0.033 0.0 4.436 125.797 1509.564
Beta Carotene (mcg) 86.544 n/a 0.367 0.0 n/a 0.0 0.243 0.0 32.531 119.684 1436.208
Vitamin E (mg) 1.28 n/a 0.04 0.0 n/a 0.04 0.01 0.0 n/a 1.36 16.32
Vitamin D (IU) n/a n/a 1.283 n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 n/a 12.137 0.0 n/a 18.41 0.481 0.0 0.0 31.027 372.324
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.01 0.02 n/a n/a 0.05 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 8.4
Thiamin (mg) 0.001 n/a 0.003 0.0 0.045 0.047 0.0 0.0 0.003 0.099 1.188
Riboflavin (mg) 0.006 n/a 0.018 0.0 0.012 0.016 0.0 0.0 0.006 0.058 0.696
Niacin (mg) 0.003 n/a 0.003 0.002 0.163 0.116 0.003 0.0 0.115 0.404 4.848
Pantothenic acid (mg) 0.0 n/a 0.053 0.0 0.054 0.115 0.001 0.0 0.012 0.234 2.808
Vitamin B-6 (mg) 0.001 n/a 0.005 0.0 0.031 0.01 0.0 0.0 0.006 0.054 0.648
Folate (mcg) 0.142 n/a 1.723 0.0 6.732 3.273 0.013 0.0 0.591 12.475 149.7
Vitamin B-12 (mcg) 0.01 n/a 0.05 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.72
Choline (mg) 1.8 n/a 9.2 n/a n/a 4.1 0.0 n/a n/a 15.1 181.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.006 n/a 0.008 0.018 0.0 0.0 n/a 0.032 0.384
Threonine (g) n/a n/a 0.021 n/a 0.023 0.039 0.0 0.0 n/a 0.083 0.996
Isoleucine (g) n/a n/a 0.025 n/a 0.02 0.051 0.0 0.0 n/a 0.096 1.152
Leucine (g) n/a n/a 0.04 n/a 0.038 0.1 0.001 0.0 n/a 0.178 2.136
Lysine (g) n/a n/a 0.033 n/a 0.035 0.065 0.001 0.0 n/a 0.135 1.62
Methionine (g) n/a n/a 0.014 n/a 0.011 0.021 0.0 0.0 n/a 0.047 0.564
Cystine (g) n/a n/a 0.01 n/a 0.011 0.047 0.0 0.0 n/a 0.068 0.816
Phenylalanine (g) n/a n/a 0.025 n/a 0.022 0.069 0.0 0.0 n/a 0.116 1.392
Tyrosine (g) n/a n/a 0.018 n/a 0.017 0.041 0.0 0.0 n/a 0.076 0.912
Valine (g) n/a n/a 0.032 n/a 0.029 0.071 0.0 0.0 n/a 0.131 1.572
Arginine (g) n/a n/a 0.03 n/a 0.045 0.087 0.0 0.0 n/a 0.162 1.944
Histidine (g) n/a n/a 0.011 n/a 0.015 0.029 0.0 0.0 n/a 0.056 0.672
Alanine (g) n/a n/a 0.027 n/a 0.035 0.057 0.0 0.0 n/a 0.12 1.44
Aspartic acid (g) n/a n/a 0.049 n/a 0.05 0.125 0.001 0.0 n/a 0.224 2.688
Glutamic acid (g) n/a n/a 0.062 n/a 0.096 0.289 0.001 0.0 n/a 0.448 5.376
Glycine (g) n/a n/a 0.016 n/a 0.034 0.065 0.0 0.0 n/a 0.116 1.392
Proline (g) n/a n/a 0.019 n/a 0.029 0.046 0.001 0.0 n/a 0.095 1.14
Serine (g) n/a n/a 0.036 n/a 0.026 0.073 0.0 0.0 n/a 0.135 1.62
Cholesterol (mg) 0.0 n/a 15.51 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) 2.113 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.113 25.356
Saturated Fat (g) 2.155 n/a 0.114 0.0 0.04 0.114 0.001 0.169 0.003 2.595 31.14
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.056 0.0 n/a 0.056 0.672
Monounsaturated Fat (g) 5.516 n/a 0.14 0.0 0.033 0.203 0.001 0.009 n/a 5.901 70.812
Polyunsaturated (g) 3.448 n/a 0.05 0.0 0.144 0.235 0.0 0.0 n/a 3.877 46.524