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Receta Fruit Bowl Drink - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange juice
77.5g 		watermelon
9.99g 		raspberries
14.76g 		strawberries
17.86g 		pineapple
10.52g 		applesauce
15.25g 		kiwi fruit
17.25g 		pear
20.02g 		Total Per Serving Total for Recipe
Protein (g) 0.54 2.83 0.18 0.12 0.06 0.03 0.2 0.08 4.02 16.08
Total Fat (g) 0.16 4.73 0.1 0.05 0.01 0.02 0.09 0.02 5.18 20.72
Carbohydrates (g) 8.06 1.53 1.76 1.37 1.38 1.72 2.53 3.1 21.45 85.8
Ash (g) 0.31 0.39 0.07 0.07 0.02 0.04 n/a 0.07 0.97 3.88
Calories (kcal) 34.875 55.644 7.675 5.715 5.259 6.405 10.523 11.614 137.711 550.844
Starch (g) n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.04
Sucrose (g) n/a n/a 0.03 0.08 0.63 0.17 n/a 0.16 1.07 4.28
Glucose (dextrose) (g) n/a n/a 0.27 0.36 0.18 0.35 n/a 0.55 1.72 6.88
Fructose (g) n/a n/a 0.35 0.44 0.22 0.9 n/a 1.25 3.15 12.6
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.43 0.5 12.66 16.24 9.05 13.45 14.33 16.76 151.43 605.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.51 n/a 0.65 0.87 1.04 1.43 1.55 1.96 14.02 56.08
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 n/a 1.0 0.4 0.1 0.2 0.5 0.6 2.9 11.6
Calcium (mg) 8.525 5.395 3.69 2.858 1.367 0.61 5.865 1.802 30.112 120.448
Iron (mg) 0.16 0.73 0.1 0.07 0.03 0.04 0.05 0.03 1.21 4.84
Magnesium (mg) 8.525 51.449 3.247 2.322 1.262 0.458 2.933 1.402 71.596 286.384
Phosphorus (mg) 13.175 75.425 4.28 4.286 0.842 0.763 5.865 2.203 106.838 427.352
Potassium (mg) 155.0 64.735 22.288 27.326 11.465 11.285 53.82 23.83 369.749 1478.996
Sodium (mg) 0.775 9.89 0.148 0.179 0.105 0.305 0.518 0.2 12.119 48.476
Zinc (mg) 0.04 1.02 0.06 0.03 0.01 0.0 0.02 0.02 1.21 4.84
Copper (mg) 0.031 0.069 0.013 0.009 0.012 0.005 0.022 0.016 0.177 0.708
Manganese (mg) 0.008 0.161 0.099 0.07 0.098 0.005 n/a 0.01 0.45 1.8
Selenium (mcg) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 155.0 0.0 4.871 2.143 6.101 4.423 n/a 4.606 177.143 708.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.75 0.0 0.295 0.179 0.316 0.153 0.69 0.2 9.582 38.328
Beta Carotene (mcg) 25.575 n/a 1.771 1.25 3.682 1.983 8.97 2.603 45.834 183.336
Vitamin E (mg) 0.03 n/a 0.13 0.05 0.0 0.02 0.25 0.02 0.51 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 89.125 n/a 20.074 4.644 0.0 2.745 21.045 9.011 146.643 586.572
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.21 0.01 0.0 0.0 n/a 0.01 0.23 0.92
Tocopherol, delta (mg) n/a n/a 0.15 0.0 0.0 0.0 n/a 0.0 0.16 0.64
Vitamin C (mg) 38.8 0.0 3.9 10.5 5.0 0.2 16.0 0.8 75.1 300.4
Thiamin (mg) 0.07 0.019 0.004 0.004 0.008 0.005 0.005 0.002 0.117 0.468
Riboflavin (mg) 0.023 0.015 0.006 0.004 0.003 0.005 0.005 0.006 0.067 0.268
Niacin (mg) 0.31 0.355 0.089 0.07 0.053 0.012 0.059 0.032 0.978 3.912
Pantothenic acid (mg) 0.147 0.035 0.049 0.023 0.022 0.006 n/a 0.01 0.292 1.168
Vitamin B-6 (mg) 0.031 0.009 0.009 0.009 0.012 0.005 0.01 0.006 0.09 0.36
Folate (mcg) 23.25 5.794 3.1 4.286 1.893 0.458 4.313 1.402 44.495 177.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 n/a 1.8 1.0 0.6 0.3 1.3 1.0 10.9 43.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.039 n/a 0.002 0.001 0.0 n/a 0.0 0.042 0.168
Threonine (g) 0.008 0.111 n/a 0.004 0.002 0.002 n/a 0.002 0.128 0.512
Isoleucine (g) 0.008 0.134 n/a 0.004 0.002 0.002 n/a 0.002 0.151 0.604
Leucine (g) 0.008 0.215 n/a 0.005 0.002 0.002 n/a 0.004 0.236 0.944
Lysine (g) 0.008 0.089 n/a 0.005 0.003 0.002 n/a 0.004 0.111 0.444
Methionine (g) 0.0 0.083 n/a 0.0 0.001 0.0 n/a 0.0 0.084 0.336
Cystine (g) 0.008 0.044 n/a 0.002 0.001 0.0 n/a 0.0 0.055 0.22
Phenylalanine (g) 0.008 0.203 n/a 0.004 0.002 0.002 n/a 0.002 0.22 0.88
Tyrosine (g) 0.0 0.102 n/a 0.004 0.002 0.0 n/a 0.0 0.108 0.432
Valine (g) 0.008 0.156 n/a 0.004 0.002 0.002 n/a 0.004 0.175 0.7
Arginine (g) 0.039 0.49 n/a 0.005 0.002 0.002 n/a 0.002 0.539 2.156
Histidine (g) 0.0 0.078 n/a 0.002 0.001 0.0 n/a 0.0 0.081 0.324
Alanine (g) 0.016 0.149 n/a 0.005 0.003 0.002 n/a 0.002 0.176 0.704
Aspartic acid (g) 0.062 0.276 n/a 0.027 0.013 0.005 n/a 0.022 0.404 1.616
Glutamic acid (g) 0.023 0.569 n/a 0.018 0.008 0.003 n/a 0.006 0.628 2.512
Glycine (g) 0.008 0.166 n/a 0.005 0.002 0.002 n/a 0.002 0.185 0.74
Proline (g) 0.031 0.125 n/a 0.004 0.002 0.002 n/a 0.004 0.167 0.668
Serine (g) 0.008 0.151 n/a 0.005 0.004 0.002 n/a 0.004 0.174 0.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.977 0.003 0.004 0.001 0.002 0.005 0.002 1.009 4.036
Phytosterols (mg) n/a n/a n/a 2.143 0.631 n/a n/a 1.602 4.376 17.504
Monounsaturated Fat (g) 0.031 0.74 0.009 0.007 0.001 0.0 0.009 0.006 0.803 3.212
Polyunsaturated (g) 0.031 2.806 0.056 0.029 0.004 0.002 0.05 0.006 2.984 11.936