Receta Fruit Bread Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		blackberries
69.12g 		sugar
20.63g 		cinnamon
0.33g 		bread
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.02 0.01 2.17 3.16 25.28
Total Fat (g) 0.34 0.0 0.0 0.93 1.28 10.24
Carbohydrates (g) 6.64 20.23 0.26 14.35 41.48 331.84
Ash (g) 0.26 0.09 0.01 0.58 0.94 7.52
Calories (kcal) 29.722 78.375 0.803 75.411 184.31 1474.48
Starch (g) 0.0 n/a n/a 11.51 11.51 92.08
Sucrose (g) 0.05 19.5 0.0 0.0 19.55 156.4
Glucose (dextrose) (g) 1.6 0.28 0.0 0.39 2.27 18.16
Fructose (g) 1.66 0.23 0.0 0.52 2.41 19.28
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.05 0.0 0.0 0.31 0.36 2.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.93 0.28 0.03 10.33 71.57 572.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.37 20.01 0.01 1.22 24.61 196.88
Galactose (g) 0.02 0.0 0.0 0.0 0.02 0.16
Dietary Fiber (g) 3.7 0.0 0.2 0.7 4.5 36.0
Calcium (mg) 20.045 17.119 3.257 42.809 83.229 665.832
Iron (mg) 0.43 0.15 0.03 1.06 1.66 13.28
Magnesium (mg) 13.824 1.856 0.195 6.521 22.396 179.168
Phosphorus (mg) 15.206 0.825 0.208 28.067 44.306 354.448
Potassium (mg) 111.974 27.431 1.401 28.35 169.156 1353.248
Sodium (mg) 0.691 5.775 0.033 193.064 199.562 1596.496
Zinc (mg) 0.37 0.01 0.01 0.21 0.59 4.72
Copper (mg) 0.118 0.01 0.001 0.071 0.2 1.6
Manganese (mg) 0.449 0.012 0.057 0.136 0.655 5.24
Selenium (mcg) 0.3 0.2 0.0 4.9 5.4 43.2
Vitamin A, IU (IU) 147.917 0.0 0.959 0.0 148.876 1191.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.603 0.0 0.049 0.0 7.652 61.216
Beta Carotene (mcg) 88.474 0.0 0.364 0.0 88.838 710.704
Vitamin E (mg) 0.81 0.0 0.01 0.06 0.88 7.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.049 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 81.562 0.0 0.722 12.474 94.757 758.056
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.93 n/a 0.03 n/a 0.96 7.68
Tocopherol, delta (mg) 0.62 n/a 0.0 n/a 0.62 4.96
Vitamin C (mg) 14.5 0.0 0.0 0.0 14.5 116.0
Thiamin (mg) 0.014 0.0 0.0 0.13 0.144 1.152
Riboflavin (mg) 0.021 0.0 0.0 0.094 0.114 0.912
Niacin (mg) 0.449 0.023 0.004 1.245 1.721 13.768
Pantothenic acid (mg) 0.194 0.027 0.001 0.057 0.278 2.224
Vitamin B-6 (mg) 0.021 0.008 0.001 0.023 0.052 0.416
Folate (mcg) 17.28 0.206 0.02 31.469 48.974 391.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 0.5 0.0 4.1 10.5 84.0
Folic acid (mcg) 0.0 0.0 0.0 24.381 24.381 195.048
Tryptophan (g) n/a n/a 0.0 0.026 0.026 0.208
Threonine (g) n/a n/a 0.0 0.065 0.066 0.528
Isoleucine (g) n/a n/a 0.0 0.085 0.086 0.688
Leucine (g) n/a n/a 0.001 0.15 0.151 1.208
Lysine (g) n/a n/a 0.001 0.057 0.057 0.456
Methionine (g) n/a n/a 0.0 0.04 0.04 0.32
Cystine (g) n/a n/a 0.0 0.045 0.046 0.368
Phenylalanine (g) n/a n/a 0.0 0.105 0.105 0.84
Tyrosine (g) n/a n/a 0.0 0.062 0.063 0.504
Valine (g) n/a n/a 0.001 0.096 0.097 0.776
Arginine (g) n/a n/a 0.001 0.079 0.08 0.64
Histidine (g) n/a n/a 0.0 0.048 0.049 0.392
Alanine (g) n/a n/a 0.001 0.074 0.074 0.592
Aspartic acid (g) n/a n/a 0.001 0.102 0.103 0.824
Glutamic acid (g) n/a n/a 0.001 0.7 0.701 5.608
Glycine (g) n/a n/a 0.001 0.077 0.077 0.616
Proline (g) n/a n/a 0.001 0.232 0.234 1.872
Serine (g) n/a n/a 0.001 0.105 0.106 0.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.001 0.204 0.212 1.696
Phytosterols (mg) n/a n/a 0.085 0.0 0.085 0.68
Monounsaturated Fat (g) 0.035 0.0 0.001 0.193 0.228 1.824
Polyunsaturated (g) 0.194 0.0 0.0 0.386 0.579 4.632