Receta Fruit Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
75 gm glace cherries
200 ml brandy plus
60 ml for spooning over butter for greasing
1 x level tsp grnd cinnamon salt
1 x little freshly grated nutmeg
150 gm softened butter preferably unsalted
150 gm soft dark brown (muscovado) sugar
450 gm white marzipan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		peel
6.25g 		raisins
12.5g 		raisins
12.5g 		sultanas
16.0g 		currants
18.75g 		flour
25.0g 		nutmeg
0.0g 		eggs
16.43g 		cocoa
0.41g 		bicarbonate of soda
0.1g 		honey
10.5g 		ready
18.75g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.38 0.38 0.12 0.77 2.58 n/a 2.07 0.03 0.0 0.03 0.66 7.11 85.32
Total Fat (g) 0.02 0.06 0.06 0.03 0.05 0.25 n/a 1.63 0.02 0.0 0.0 5.08 7.19 86.28
Carbohydrates (g) 1.0 9.9 9.9 2.9 13.89 19.08 n/a 0.13 0.34 0.0 8.65 11.83 77.61 931.32
Ash (g) 0.04 0.23 0.23 0.08 0.44 0.12 n/a 0.14 0.02 0.04 0.02 0.15 1.5 18.0
Calories (kcal) 2.938 37.375 37.375 11.04 53.063 91.0 n/a 23.49 1.635 0.0 31.92 96.188 386.023 4632.276
Starch (g) n/a 0.34 0.34 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.68 8.16
Sucrose (g) n/a 0.06 0.06 0.02 n/a n/a n/a 0.02 n/a n/a 0.09 n/a 0.25 3.0
Glucose (dextrose) (g) n/a 3.47 3.47 1.15 n/a n/a n/a 0.03 n/a n/a 3.75 n/a 11.88 142.56
Fructose (g) n/a 3.71 3.71 1.3 n/a n/a n/a 0.02 n/a n/a 4.3 n/a 13.04 156.48
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.15 n/a 0.17 2.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.1 1.93 1.93 12.89 3.6 2.98 n/a 12.46 0.01 0.0 1.8 0.62 43.31 519.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.074 0.0 0.0 n/a 0.074 0.888
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.327 0.0 0.0 n/a 1.327 15.924
Sugars (g) 0.26 7.4 7.4 2.48 12.62 0.07 n/a 0.13 0.27 0.0 8.62 6.04 45.27 543.24
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.33 n/a 0.34 4.08
Dietary Fiber (g) 0.7 0.5 0.5 0.1 1.3 0.7 n/a 0.0 0.0 0.0 0.0 0.2 3.9 46.8
Calcium (mg) 8.375 6.25 6.25 1.6 16.125 3.75 n/a 8.706 0.546 0.0 0.63 7.688 59.92 719.04
Iron (mg) 0.05 0.24 0.24 0.06 0.61 1.16 n/a 0.3 0.0 0.0 0.04 0.33 3.03 36.36
Magnesium (mg) 0.938 4.0 4.0 1.12 7.688 5.5 n/a 1.971 0.341 0.0 0.21 1.5 27.267 327.204
Phosphorus (mg) 0.75 12.625 12.625 3.2 23.438 27.0 n/a 31.375 1.294 0.0 0.42 15.563 128.289 1539.468
Potassium (mg) 10.0 93.625 93.625 30.56 167.25 26.75 n/a 22.012 2.925 0.0 5.46 12.938 465.144 5581.728
Sodium (mg) 0.375 1.375 1.375 0.32 1.5 0.5 n/a 22.997 2.071 26.22 0.42 42.0 99.153 1189.836
Zinc (mg) 0.02 0.03 0.03 0.01 0.12 0.18 n/a 0.18 0.01 0.0 0.02 0.05 0.64 7.68
Copper (mg) 0.006 0.04 0.04 0.021 0.088 0.035 n/a 0.016 0.001 0.0 0.004 0.009 0.261 3.132
Manganese (mg) n/a 0.038 0.038 0.011 0.088 0.17 n/a 0.007 0.001 0.0 0.008 n/a 0.36 4.32
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 8.5 n/a 5.2 0.0 0.0 0.1 n/a 14.1 169.2
Vitamin A, IU (IU) 3.125 0.0 0.0 10.56 13.688 0.0 n/a 79.998 0.016 0.0 0.0 1.875 109.262 1311.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.833 0.004 0.0 0.0 n/a 22.837 274.044
Vitamin A, RAE (mcg_RAE) 0.188 0.0 0.0 0.48 0.75 0.0 n/a 22.997 0.004 0.0 0.0 n/a 24.419 293.028
Beta Carotene (mcg) 0.438 0.0 0.0 6.24 8.063 0.0 n/a 1.643 0.0 0.0 0.0 n/a 16.383 196.596
Vitamin E (mg) 0.02 0.02 0.02 0.03 0.02 0.02 n/a 0.16 0.0 0.0 0.0 n/a 0.27 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.749 n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.125 0.0 0.0 11.52 0.0 4.5 n/a 54.372 0.021 0.0 0.0 n/a 71.538 858.456
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.01 0.01 0.01 n/a 0.1 n/a 0.08 n/a n/a n/a n/a 0.2 2.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 8.1 0.3 0.3 1.7 0.9 0.0 n/a 0.0 0.0 0.0 0.1 n/a 11.3 135.6
Thiamin (mg) 0.004 0.014 0.014 0.011 0.03 0.198 n/a 0.011 0.0 0.0 0.0 0.032 0.314 3.768
Riboflavin (mg) 0.005 0.016 0.016 0.011 0.026 0.123 n/a 0.079 0.002 0.0 0.004 0.036 0.318 3.816
Niacin (mg) 0.025 0.096 0.096 0.03 0.304 1.475 n/a 0.011 0.002 0.0 0.013 0.467 2.52 30.24
Pantothenic acid (mg) 0.02 0.013 0.013 0.008 0.009 0.11 n/a 0.237 0.004 0.0 0.007 n/a 0.42 5.04
Vitamin B-6 (mg) 0.011 0.021 0.021 0.014 0.056 0.01 n/a 0.023 0.0 0.0 0.002 0.004 0.163 1.956
Folate (mcg) 0.813 0.625 0.625 0.32 1.875 45.75 n/a 7.721 0.025 0.0 0.21 5.625 63.588 763.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.21 0.0 0.0 0.0 0.02 0.23 2.76
Choline (mg) 0.5 1.4 1.4 0.9 2.0 2.6 n/a 41.2 0.1 0.0 0.2 n/a 50.4 604.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 38.5 n/a 0.0 0.0 0.0 0.0 n/a 38.5 462.0
Tryptophan (g) n/a 0.006 0.006 0.002 n/a 0.033 n/a 0.028 n/a n/a 0.0 n/a 0.075 0.9
Threonine (g) n/a 0.01 0.01 0.003 n/a 0.07 n/a 0.092 n/a n/a 0.0 n/a 0.185 2.22
Isoleucine (g) n/a 0.008 0.008 0.002 n/a 0.09 n/a 0.11 n/a n/a 0.001 n/a 0.218 2.616
Leucine (g) n/a 0.013 0.013 0.003 n/a 0.178 n/a 0.179 n/a n/a 0.001 n/a 0.386 4.632
Lysine (g) n/a 0.01 0.01 0.005 n/a 0.058 n/a 0.149 n/a n/a 0.001 n/a 0.233 2.796
Methionine (g) n/a 0.003 0.003 0.002 n/a 0.045 n/a 0.062 n/a n/a 0.0 n/a 0.114 1.368
Cystine (g) n/a 0.003 0.003 0.002 n/a 0.055 n/a 0.044 n/a n/a 0.0 n/a 0.106 1.272
Phenylalanine (g) n/a 0.018 0.018 0.003 n/a 0.13 n/a 0.112 n/a n/a 0.001 n/a 0.281 3.372
Tyrosine (g) n/a 0.001 0.001 0.002 n/a 0.078 n/a 0.082 n/a n/a 0.001 n/a 0.165 1.98
Valine (g) n/a 0.01 0.01 0.003 n/a 0.105 n/a 0.141 n/a n/a 0.001 n/a 0.271 3.252
Arginine (g) n/a 0.051 0.051 0.021 n/a 0.105 n/a 0.135 n/a n/a 0.001 n/a 0.364 4.368
Histidine (g) n/a 0.009 0.009 0.003 n/a 0.058 n/a 0.051 n/a n/a 0.0 n/a 0.129 1.548
Alanine (g) n/a 0.014 0.014 0.003 n/a 0.083 n/a 0.122 n/a n/a 0.001 n/a 0.236 2.832
Aspartic acid (g) n/a 0.014 0.014 0.006 n/a 0.11 n/a 0.218 n/a n/a 0.003 n/a 0.366 4.392
Glutamic acid (g) n/a 0.02 0.02 0.013 n/a 0.87 n/a 0.276 n/a n/a 0.002 n/a 1.201 14.412
Glycine (g) n/a 0.01 0.01 0.003 n/a 0.093 n/a 0.071 n/a n/a 0.001 n/a 0.187 2.244
Proline (g) n/a 0.031 0.031 0.013 n/a 0.3 n/a 0.084 n/a n/a 0.009 n/a 0.469 5.628
Serine (g) n/a 0.009 0.009 0.003 n/a 0.13 n/a 0.159 n/a n/a 0.001 n/a 0.311 3.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 69.485 0.0 0.0 0.0 1.875 71.36 856.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.008 0.008 0.008 0.006 0.04 n/a 0.509 0.01 0.0 0.0 0.966 1.556 18.672
Phytosterols (mg) 2.188 n/a n/a 0.64 n/a n/a n/a n/a n/a n/a n/a n/a 2.828 33.936
Monounsaturated Fat (g) 0.001 0.006 0.006 0.002 0.009 0.023 n/a 0.626 0.005 0.0 0.0 3.506 4.184 50.208
Polyunsaturated (g) 0.006 0.005 0.005 0.008 0.034 0.103 n/a 0.223 0.0 0.0 0.0 0.253 0.637 7.644